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Receta Whiskey Tofu Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp 30 ml) HP sauce or Heinz 57 type sauce
3 tbsp (45 ml) vegetable oïl or olive oïl
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
21.0g 		whiskey
10.65g 		garlic
0.28g 		onion
0.23g 		chili
0.25g 		smoke
1.25g 		soy sauce
8.08g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.05 0.02 0.03 0.0 0.51 0.04 n/a n/a 2.1 8.4
Total Fat (g) 0.57 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.62 2.48
Carbohydrates (g) 0.5 0.01 0.21 0.19 0.14 0.0 0.62 0.22 n/a n/a 1.88 7.52
Ash (g) 0.13 n/a 0.01 0.01 0.02 n/a 1.24 0.01 n/a n/a 1.41 5.64
Calories (kcal) 13.02 26.631 0.946 0.807 0.793 0.0 4.284 0.972 n/a n/a 47.453 189.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.8 15.2
Water (g) 18.35 6.81 0.02 0.01 0.02 n/a 5.72 0.38 n/a n/a 31.31 125.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.07 0.08 0.02 0.0 0.14 0.01 n/a n/a 0.58 2.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.8
Calcium (mg) 6.72 0.0 0.228 0.844 0.702 n/a 1.536 1.181 n/a n/a 11.211 44.844
Iron (mg) 0.22 0.0 0.01 0.01 0.04 n/a 0.16 0.01 n/a n/a 0.44 1.76
Magnesium (mg) 5.67 0.0 0.165 0.284 0.429 n/a 3.475 0.163 n/a n/a 10.187 40.748
Phosphorus (mg) 18.9 0.426 1.188 0.791 0.765 n/a 10.103 0.998 n/a n/a 33.172 132.688
Potassium (mg) 40.74 0.213 3.138 2.192 4.838 0.0 17.539 2.617 n/a n/a 71.277 285.108
Sodium (mg) 7.56 0.107 0.074 0.126 2.55 0.0 455.611 0.111 n/a n/a 466.138 1864.552
Zinc (mg) 0.13 0.0 0.01 0.01 0.01 n/a 0.04 0.01 n/a n/a 0.2 0.8
Copper (mg) 0.042 0.002 0.0 0.0 0.001 n/a 0.008 0.002 n/a n/a 0.056 0.224
Manganese (mg) n/a n/a 0.002 0.001 0.005 n/a 0.034 0.011 n/a n/a 0.053 0.212
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 74.866 n/a 0.0 0.059 n/a n/a 74.925 299.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.745 n/a 0.0 0.0 n/a n/a 3.745 14.98
Beta Carotene (mcg) n/a 0.0 0.0 0.0 37.875 n/a 0.0 0.033 n/a n/a 37.908 151.632
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.053 n/a 0.0 0.0 n/a n/a 0.053 0.212
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.783 n/a 0.0 0.104 n/a n/a 0.887 3.548
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.5 2.0
Thiamin (mg) 0.021 0.001 0.001 0.001 0.001 n/a 0.002 0.001 n/a n/a 0.029 0.116
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.002 n/a 0.014 0.001 n/a n/a 0.025 0.1
Niacin (mg) 0.053 0.001 0.002 0.002 0.02 n/a 0.178 0.005 n/a n/a 0.259 1.036
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.024 0.004 n/a n/a 0.028 0.112
Vitamin B-6 (mg) 0.002 0.0 0.008 0.003 0.009 n/a 0.012 0.008 n/a n/a 0.043 0.172
Folate (mcg) n/a 0.0 0.006 0.386 0.253 n/a 1.132 0.02 n/a n/a 1.795 7.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 0.2 n/a 1.5 0.2 n/a n/a 2.1 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.001 0.0 n/a n/a 0.007 0.0 n/a n/a 0.028 0.112
Threonine (g) 0.061 n/a 0.001 0.0 n/a n/a 0.02 0.001 n/a n/a 0.084 0.336
Isoleucine (g) 0.074 n/a 0.002 0.001 n/a n/a 0.024 0.001 n/a n/a 0.102 0.408
Leucine (g) 0.124 n/a 0.003 0.001 n/a n/a 0.04 0.002 n/a n/a 0.17 0.68
Lysine (g) 0.097 n/a 0.002 0.001 n/a n/a 0.029 0.002 n/a n/a 0.13 0.52
Methionine (g) 0.023 n/a 0.001 0.0 n/a n/a 0.007 0.001 n/a n/a 0.032 0.128
Cystine (g) 0.021 n/a 0.0 0.0 n/a n/a 0.009 0.0 n/a n/a 0.031 0.124
Phenylalanine (g) 0.082 n/a 0.001 0.001 n/a n/a 0.027 0.001 n/a n/a 0.112 0.448
Tyrosine (g) 0.063 n/a 0.001 0.001 n/a n/a 0.019 0.001 n/a n/a 0.083 0.332
Valine (g) 0.082 n/a 0.002 0.001 n/a n/a 0.025 0.002 n/a n/a 0.111 0.444
Arginine (g) 0.109 n/a 0.005 0.003 n/a n/a 0.035 0.004 n/a n/a 0.156 0.624
Histidine (g) 0.036 n/a 0.001 0.0 n/a n/a 0.013 0.001 n/a n/a 0.051 0.204
Alanine (g) 0.057 n/a 0.001 0.001 n/a n/a 0.023 0.001 n/a n/a 0.082 0.328
Aspartic acid (g) 0.162 n/a 0.004 0.001 n/a n/a 0.054 0.003 n/a n/a 0.224 0.896
Glutamic acid (g) 0.248 n/a 0.006 0.004 n/a n/a 0.12 0.005 n/a n/a 0.383 1.532
Glycine (g) 0.057 n/a 0.002 0.001 n/a n/a 0.023 0.001 n/a n/a 0.083 0.332
Proline (g) 0.074 n/a 0.001 0.001 n/a n/a 0.037 0.001 n/a n/a 0.113 0.452
Serine (g) 0.069 n/a 0.001 0.001 n/a n/a 0.029 0.001 n/a n/a 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.0 0.0 0.0 0.007 0.0 0.001 0.001 n/a n/a 0.096 0.384
Phytosterols (mg) n/a n/a 0.023 0.202 0.21 n/a n/a n/a n/a n/a 0.435 1.74
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.009 0.0 0.001 0.0 n/a n/a 0.124 0.496
Polyunsaturated (g) 0.313 0.0 0.001 0.001 0.019 0.0 0.002 0.002 n/a n/a 0.337 1.348