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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
23.4g 		butter
28.4g 		chives
12.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.24 0.22 n/a 0.83 0.83
Total Fat (g) 1.32 23.04 0.01 n/a 24.37 24.37
Carbohydrates (g) 1.7 0.02 0.68 n/a 2.39 2.39
Ash (g) 0.37 0.6 0.08 n/a 1.05 1.05
Calories (kcal) 20.826 203.628 3.0 n/a 227.454 227.454
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.63 4.51 11.02 n/a 35.16 35.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.02 0.25 n/a 0.65 0.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 n/a 1.0 1.0
Calcium (mg) 0.0 6.816 7.32 n/a 14.136 14.136
Iron (mg) 0.0 0.01 0.23 n/a 0.24 0.24
Magnesium (mg) n/a 0.568 2.4 n/a 2.968 2.968
Phosphorus (mg) n/a 6.816 3.96 n/a 10.776 10.776
Potassium (mg) n/a 6.816 31.2 n/a 38.016 38.016
Sodium (mg) 156.546 163.584 0.48 n/a 320.61 320.61
Zinc (mg) n/a 0.03 0.05 n/a 0.08 0.08
Copper (mg) n/a 0.0 0.007 n/a 0.007 0.007
Manganese (mg) n/a 0.0 0.016 n/a 0.016 0.016
Selenium (mcg) n/a 0.3 0.1 n/a 0.3 0.3
Vitamin A, IU (IU) 37.674 709.716 480.0 n/a 1227.39 1227.39
Retinol (mcg) n/a 190.564 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 24.0 n/a 218.256 218.256
Beta Carotene (mcg) n/a 44.872 288.0 n/a 332.872 332.872
Vitamin E (mg) n/a 0.66 0.03 n/a 0.68 0.68
Vitamin D (IU) n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 109.92 n/a 109.92 109.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 n/a 5.5 5.5
Thiamin (mg) n/a 0.003 0.008 n/a 0.011 0.011
Riboflavin (mg) n/a 0.009 0.017 n/a 0.025 0.025
Niacin (mg) n/a 0.011 0.024 n/a 0.035 0.035
Pantothenic acid (mg) n/a 0.031 0.007 n/a 0.038 0.038
Vitamin B-6 (mg) n/a 0.0 0.007 n/a 0.007 0.007
Folate (mcg) n/a 0.852 1.68 n/a 2.532 2.532
Vitamin B-12 (mcg) n/a 0.05 0.0 n/a 0.05 0.05
Choline (mg) n/a 5.3 0.6 n/a 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.003 0.003
Threonine (g) n/a 0.011 n/a n/a 0.011 0.011
Isoleucine (g) n/a 0.014 n/a n/a 0.014 0.014
Leucine (g) n/a 0.023 n/a n/a 0.023 0.023
Lysine (g) n/a 0.02 n/a n/a 0.02 0.02
Methionine (g) n/a 0.006 n/a n/a 0.006 0.006
Cystine (g) n/a 0.003 n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.011 n/a n/a 0.011 0.011
Tyrosine (g) n/a 0.011 n/a n/a 0.011 0.011
Valine (g) n/a 0.017 n/a n/a 0.017 0.017
Arginine (g) n/a 0.009 n/a n/a 0.009 0.009
Histidine (g) n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a 0.009 n/a n/a 0.009 0.009
Aspartic acid (g) n/a 0.017 n/a n/a 0.017 0.017
Glutamic acid (g) n/a 0.051 n/a n/a 0.051 0.051
Glycine (g) n/a 0.006 n/a n/a 0.006 0.006
Proline (g) n/a 0.023 n/a n/a 0.023 0.023
Serine (g) n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 0.936 61.06 0.0 n/a 61.996 61.996
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 14.589 0.002 n/a 14.875 14.875
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.97 0.001 n/a 5.971 5.971
Polyunsaturated (g) n/a 0.863 0.005 n/a 0.868 0.868