Receta White Bean and Kale Soup with Goat Cheese Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlics 20.88g	onion 99.0g	kale 204.35g	broth 960.0g	beans 982.5g	tomatoes 225.68g	oregano 1.0g	basil 0.7g	salt 3.0g	pepper 0.53g	pepper 0.64g	parmesan 0.0g	polenta 0.0g	goat cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.33	1.09	6.74	10.94	71.33	1.99	0.11	0.1	0.0	0.06	0.01	n/a	n/a	n/a	93.69	93.69
Total Fat (g)	13.5	0.1	0.1	1.43	2.11	2.85	0.45	0.1	0.03	0.0	0.02	0.0	n/a	n/a	n/a	20.7	20.7
Carbohydrates (g)	0.0	6.9	9.25	20.46	0.38	208.29	8.85	0.64	0.43	0.0	0.34	0.04	n/a	n/a	n/a	255.58	255.58
Ash (g)	0.0	0.31	0.35	3.13	10.08	11.3	1.13	0.07	0.1	2.99	0.02	0.0	n/a	n/a	n/a	29.48	29.48
Calories (kcal)	119.34	31.111	39.6	102.175	67.2	1120.05	40.622	3.06	1.757	0.0	1.352	0.198	n/a	n/a	n/a	1526.465	1526.465
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	2.82	0.02	0.01	n/a	n/a	0.01	n/a	n/a	n/a	4.81	4.81
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	3.09	0.01	0.01	n/a	n/a	0.01	n/a	n/a	n/a	4.4	4.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	12.23	88.22	172.59	936.48	688.73	213.27	0.07	0.05	0.01	0.06	0.59	n/a	n/a	n/a	2112.29	2112.29
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.21	4.2	n/a	0.0	2.85	5.94	0.04	0.01	0.0	0.0	0.03	n/a	n/a	n/a	13.27	13.27
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.7	4.1	0.0	47.2	2.7	0.4	0.3	0.0	0.1	0.0	n/a	n/a	n/a	56.9	56.9
Calcium (mg)	0.135	37.793	22.77	275.873	57.6	717.225	22.568	15.76	14.791	0.72	2.316	0.045	n/a	n/a	n/a	1167.595	1167.595
Iron (mg)	0.08	0.35	0.21	3.47	1.63	29.38	0.61	0.44	0.29	0.01	0.15	0.0	n/a	n/a	n/a	36.63	36.63
Magnesium (mg)	0.0	5.22	9.9	69.479	19.2	501.075	24.825	2.7	2.954	0.03	1.028	0.077	n/a	n/a	n/a	636.488	636.488
Phosphorus (mg)	0.0	31.946	28.71	114.436	124.8	894.075	54.163	2.0	3.43	0.0	0.917	0.166	n/a	n/a	n/a	1254.644	1254.644
Potassium (mg)	0.135	83.729	144.54	913.445	518.4	4460.55	534.862	16.69	24.031	0.24	6.673	1.35	n/a	n/a	n/a	6704.643	6704.643
Sodium (mg)	0.27	3.55	3.96	87.871	3129.6	49.125	11.284	0.15	0.238	1162.74	0.233	0.026	n/a	n/a	n/a	4449.046	4449.046
Zinc (mg)	0.0	0.24	0.17	0.9	0.0	11.0	0.38	0.04	0.04	0.0	0.01	0.0	n/a	n/a	n/a	12.79	12.79
Copper (mg)	0.0	0.063	0.04	0.593	0.0	2.26	0.135	0.009	0.01	0.001	0.006	0.0	n/a	n/a	n/a	3.116	3.116
Manganese (mg)	0.0	0.349	0.129	1.573	0.096	5.109	0.248	0.047	0.022	0.003	0.03	0.001	n/a	n/a	n/a	7.607	7.607
Selenium (mcg)	0.0	3.0	0.5	1.8	6.7	15.7	0.0	0.1	0.0	0.0	0.0	0.0	n/a	n/a	n/a	27.8	27.8
Vitamin A, IU (IU)	0.0	1.879	1.98	31420.856	0.0	0.0	1879.914	69.03	65.625	0.0	1.585	20.026	n/a	n/a	n/a	33460.895	33460.895
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1571.452	0.0	0.0	94.786	3.45	3.283	0.0	0.08	1.004	n/a	n/a	n/a	1674.054	1674.054
Beta Carotene (mcg)	0.0	1.044	0.99	18853.331	0.0	0.0	1013.303	41.12	39.088	0.0	0.827	10.387	n/a	n/a	n/a	19960.09	19960.09
Vitamin E (mg)	1.94	0.02	0.02	n/a	0.0	7.76	1.22	0.19	0.05	0.0	0.0	0.01	n/a	n/a	n/a	11.21	11.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5806.746	0.0	2.751	0.0	0.032	0.0	n/a	n/a	n/a	5809.529	5809.529
Lutein + zeaxanthin (mcg)	0.0	3.341	3.96	80820.425	0.0	0.0	277.586	8.62	8.05	0.0	1.087	0.326	n/a	n/a	n/a	81123.395	81123.395
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.02	0.11	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	n/a	n/a	0.27	0.2	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.61	0.61
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	6.5	7.3	245.2	0.0	0.0	28.7	0.5	0.4	0.0	0.1	0.8	n/a	n/a	n/a	289.6	289.6
Thiamin (mg)	0.0	0.042	0.05	0.225	0.0	0.983	0.09	0.003	0.001	0.0	0.001	0.0	n/a	n/a	n/a	1.394	1.394
Riboflavin (mg)	0.0	0.023	0.03	0.266	0.192	0.393	0.045	0.003	0.002	0.0	0.001	0.001	n/a	n/a	n/a	0.956	0.956
Niacin (mg)	0.0	0.146	0.119	2.044	7.488	1.081	1.332	0.062	0.049	0.0	0.006	0.006	n/a	n/a	n/a	12.332	12.332
Pantothenic acid (mg)	0.0	0.125	0.119	0.184	0.192	1.867	0.203	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	2.692	2.692
Vitamin B-6 (mg)	0.0	0.259	0.119	0.552	0.096	0.786	0.181	0.012	0.016	0.0	0.002	0.002	n/a	n/a	n/a	2.024	2.024
Folate (mcg)	0.0	0.626	18.81	59.262	19.2	638.625	33.852	2.74	1.918	0.0	0.053	0.294	n/a	n/a	n/a	775.38	775.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.67	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.67	0.67
Choline (mg)	0.0	4.8	6.0	n/a	27.8	n/a	15.1	0.3	0.4	0.0	0.1	0.0	n/a	n/a	n/a	54.7	54.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.015	0.01	0.082	n/a	0.884	0.023	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	1.015	1.015
Threonine (g)	0.0	0.033	0.02	0.307	n/a	3.046	0.068	n/a	0.004	0.0	n/a	0.0	n/a	n/a	n/a	3.478	3.478
Isoleucine (g)	0.0	0.046	0.01	0.409	n/a	3.144	0.045	n/a	0.004	0.0	n/a	0.0	n/a	n/a	n/a	3.658	3.658
Leucine (g)	0.0	0.065	0.03	0.47	n/a	5.699	0.068	n/a	0.008	0.0	n/a	0.0	n/a	n/a	n/a	6.338	6.338
Lysine (g)	0.0	0.056	0.04	0.409	n/a	4.913	0.068	n/a	0.004	0.0	n/a	0.0	n/a	n/a	n/a	5.489	5.489
Methionine (g)	0.0	0.017	0.0	0.061	n/a	1.081	0.023	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	1.183	1.183
Cystine (g)	0.0	0.015	0.0	0.082	n/a	0.786	0.023	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.906	0.906
Phenylalanine (g)	0.0	0.038	0.03	0.347	n/a	3.832	0.158	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	4.41	4.41
Tyrosine (g)	0.0	0.017	0.01	0.245	n/a	1.965	0.023	n/a	0.003	0.0	n/a	0.0	n/a	n/a	n/a	2.262	2.262
Valine (g)	0.0	0.061	0.02	0.368	n/a	3.734	0.045	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	4.232	4.232
Arginine (g)	0.0	0.132	0.099	0.368	n/a	4.421	0.045	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	5.07	5.07
Histidine (g)	0.0	0.023	0.01	0.143	n/a	1.965	0.023	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	2.166	2.166
Alanine (g)	0.0	0.027	0.02	0.347	n/a	2.948	0.068	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	3.415	3.415
Aspartic acid (g)	0.0	0.102	0.089	0.613	n/a	8.646	0.316	n/a	0.012	0.0	n/a	0.002	n/a	n/a	n/a	9.78	9.78
Glutamic acid (g)	0.0	0.169	0.257	0.756	n/a	10.906	0.97	n/a	0.011	0.0	n/a	0.001	n/a	n/a	n/a	13.071	13.071
Glycine (g)	0.0	0.042	0.03	0.327	n/a	2.751	0.045	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	3.2	3.2
Proline (g)	0.0	0.021	0.01	0.409	n/a	3.046	0.045	n/a	0.004	0.0	n/a	0.0	n/a	n/a	n/a	3.535	3.535
Serine (g)	0.0	0.04	0.02	0.286	n/a	3.93	0.068	n/a	0.004	0.0	n/a	0.0	n/a	n/a	n/a	4.348	4.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.019	0.04	0.184	1.056	0.786	0.068	0.027	0.002	0.0	0.005	0.0	n/a	n/a	n/a	4.05	4.05
Phytosterols (mg)	29.835	n/a	14.85	n/a	n/a	n/a	15.798	2.03	0.742	0.0	0.488	n/a	n/a	n/a	n/a	63.742	63.742
Monounsaturated Fat (g)	9.85	0.002	0.01	0.102	0.864	0.295	0.068	0.007	0.003	0.0	0.005	0.0	n/a	n/a	n/a	11.205	11.205
Polyunsaturated (g)	1.42	0.052	0.02	0.695	0.096	1.277	0.181	0.052	0.015	0.0	0.006	0.0	n/a	n/a	n/a	3.815	3.815