Receta White Bean and Radish Salad; Mending fences; Weekly Menu Plan - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bean
0.0g |
beans
29.25g |
radishes
52.2g |
chives
6.0g |
oregano
3.0g |
garlic
2.61g |
eggs
0.0g |
lettuce
2.08g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 6.83 | 0.35 | 0.11 | 0.33 | 0.17 | n/a | 0.03 | 0.17 | 7.99 | 7.99 |
Total Fat (g) | n/a | 0.25 | 0.05 | 0.01 | 0.31 | 0.01 | n/a | 0.0 | 0.01 | 0.65 | 0.65 |
Carbohydrates (g) | n/a | 17.63 | 1.77 | 0.34 | 1.93 | 0.86 | n/a | 0.05 | 0.86 | 23.45 | 23.45 |
Ash (g) | n/a | 1.23 | 0.29 | 0.04 | 0.21 | 0.04 | n/a | 0.01 | 0.04 | 1.86 | 1.86 |
Calories (kcal) | n/a | 97.403 | 8.352 | 1.5 | 9.18 | 3.889 | n/a | 0.333 | 3.889 | 124.545 | 124.545 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.55 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.61 | 0.61 |
Fructose (g) | n/a | n/a | 0.37 | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.41 | 0.41 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 3.31 | 49.73 | 5.51 | 0.21 | 1.53 | n/a | 1.99 | 1.53 | 63.81 | 63.81 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.62 | 0.97 | 0.13 | 0.12 | 0.03 | n/a | 0.01 | 0.03 | 1.9 | 1.9 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 4.4 | 0.8 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 6.9 | 6.9 |
Calcium (mg) | n/a | 70.2 | 13.05 | 3.66 | 47.28 | 4.724 | n/a | 0.686 | 4.724 | 144.325 | 144.325 |
Iron (mg) | n/a | 3.05 | 0.18 | 0.12 | 1.32 | 0.04 | n/a | 0.02 | 0.04 | 4.78 | 4.78 |
Magnesium (mg) | n/a | 55.575 | 5.22 | 1.2 | 8.1 | 0.653 | n/a | 0.25 | 0.653 | 71.65 | 71.65 |
Phosphorus (mg) | n/a | 88.043 | 10.44 | 1.98 | 6.0 | 3.993 | n/a | 0.582 | 3.993 | 115.032 | 115.032 |
Potassium (mg) | n/a | 525.038 | 121.626 | 15.6 | 50.07 | 10.466 | n/a | 3.89 | 10.466 | 737.155 | 737.155 |
Sodium (mg) | n/a | 4.68 | 20.358 | 0.24 | 0.45 | 0.444 | n/a | 0.52 | 0.444 | 27.135 | 27.135 |
Zinc (mg) | n/a | 1.07 | 0.15 | 0.03 | 0.13 | 0.03 | n/a | 0.0 | 0.03 | 1.44 | 1.44 |
Copper (mg) | n/a | 0.287 | 0.026 | 0.004 | 0.028 | 0.008 | n/a | 0.001 | 0.008 | 0.361 | 0.361 |
Manganese (mg) | n/a | 0.527 | 0.037 | 0.008 | 0.14 | 0.044 | n/a | 0.004 | 0.044 | 0.802 | 0.802 |
Selenium (mcg) | n/a | 3.7 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 5.0 | 5.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 3.654 | 240.0 | 207.09 | 0.235 | n/a | 155.834 | 0.235 | 607.047 | 607.047 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 12.0 | 10.35 | 0.0 | n/a | 7.8 | 0.0 | 30.15 | 30.15 |
Beta Carotene (mcg) | n/a | 0.0 | 2.088 | 144.0 | 123.36 | 0.131 | n/a | 93.496 | 0.131 | 363.205 | 363.205 |
Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.01 | 0.57 | 0.0 | n/a | 0.0 | 0.0 | 0.65 | 0.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 5.22 | 54.96 | 25.86 | 0.418 | n/a | 35.859 | 0.418 | 122.734 | 122.734 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.33 | n/a | n/a | 0.0 | n/a | 0.33 | 0.33 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 |
Vitamin C (mg) | n/a | 0.0 | 7.7 | 2.7 | 1.5 | 0.8 | n/a | 0.1 | 0.8 | 13.7 | 13.7 |
Thiamin (mg) | n/a | 0.129 | 0.005 | 0.004 | 0.01 | 0.005 | n/a | 0.001 | 0.005 | 0.16 | 0.16 |
Riboflavin (mg) | n/a | 0.044 | 0.021 | 0.008 | 0.01 | 0.003 | n/a | 0.002 | 0.003 | 0.09 | 0.09 |
Niacin (mg) | n/a | 0.14 | 0.131 | 0.012 | 0.187 | 0.018 | n/a | 0.007 | 0.018 | 0.513 | 0.513 |
Pantothenic acid (mg) | n/a | 0.214 | 0.089 | 0.004 | n/a | 0.016 | n/a | 0.003 | 0.016 | 0.34 | 0.34 |
Vitamin B-6 (mg) | n/a | 0.094 | 0.037 | 0.004 | 0.036 | 0.032 | n/a | 0.002 | 0.032 | 0.237 | 0.237 |
Folate (mcg) | n/a | 113.49 | 13.05 | 0.84 | 8.22 | 0.078 | n/a | 0.749 | 0.078 | 136.505 | 136.505 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 19.4 | 3.4 | 0.3 | 1.0 | 0.6 | n/a | 0.2 | 0.6 | 25.5 | 25.5 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.082 | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.091 | 0.091 |
Threonine (g) | n/a | 0.287 | 0.01 | n/a | n/a | 0.004 | n/a | 0.001 | 0.004 | 0.306 | 0.306 |
Isoleucine (g) | n/a | 0.301 | 0.01 | n/a | n/a | 0.006 | n/a | 0.001 | 0.006 | 0.324 | 0.324 |
Leucine (g) | n/a | 0.547 | 0.016 | n/a | n/a | 0.008 | n/a | 0.001 | 0.008 | 0.58 | 0.58 |
Lysine (g) | n/a | 0.468 | 0.016 | n/a | n/a | 0.007 | n/a | 0.001 | 0.007 | 0.499 | 0.499 |
Methionine (g) | n/a | 0.102 | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.112 | 0.112 |
Cystine (g) | n/a | 0.073 | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.082 | 0.082 |
Phenylalanine (g) | n/a | 0.369 | 0.021 | n/a | n/a | 0.005 | n/a | 0.001 | 0.005 | 0.4 | 0.4 |
Tyrosine (g) | n/a | 0.193 | 0.005 | n/a | n/a | 0.002 | n/a | 0.001 | 0.002 | 0.203 | 0.203 |
Valine (g) | n/a | 0.357 | 0.021 | n/a | n/a | 0.008 | n/a | 0.001 | 0.008 | 0.394 | 0.394 |
Arginine (g) | n/a | 0.424 | 0.021 | n/a | n/a | 0.016 | n/a | 0.001 | 0.016 | 0.479 | 0.479 |
Histidine (g) | n/a | 0.19 | 0.005 | n/a | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.202 | 0.202 |
Alanine (g) | n/a | 0.287 | 0.016 | n/a | n/a | 0.003 | n/a | 0.001 | 0.003 | 0.31 | 0.31 |
Aspartic acid (g) | n/a | 0.828 | 0.031 | n/a | n/a | 0.013 | n/a | 0.003 | 0.013 | 0.888 | 0.888 |
Glutamic acid (g) | n/a | 1.041 | 0.084 | n/a | n/a | 0.021 | n/a | 0.003 | 0.021 | 1.17 | 1.17 |
Glycine (g) | n/a | 0.266 | 0.016 | n/a | n/a | 0.005 | n/a | 0.001 | 0.005 | 0.293 | 0.293 |
Proline (g) | n/a | 0.29 | 0.01 | n/a | n/a | 0.003 | n/a | 0.001 | 0.003 | 0.306 | 0.306 |
Serine (g) | n/a | 0.371 | 0.016 | n/a | n/a | 0.005 | n/a | 0.001 | 0.005 | 0.398 | 0.398 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.064 | 0.016 | 0.001 | 0.08 | 0.002 | n/a | n/a | 0.002 | 0.166 | 0.166 |
Phytosterols (mg) | n/a | n/a | 3.654 | n/a | 6.09 | n/a | n/a | n/a | n/a | 9.744 | 9.744 |
Monounsaturated Fat (g) | n/a | 0.02 | 0.01 | 0.001 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.052 | 0.052 |
Polyunsaturated (g) | n/a | 0.105 | 0.026 | 0.002 | 0.157 | 0.007 | n/a | n/a | 0.007 | 0.304 | 0.304 |