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Cerrar

Receta White Bean and Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups lower-sodium chicken broth
2 medium-size carrots, sliced
1 medium-size yellow onion, chopped
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		great northern beans
183.0g 		water
1000.0g 		water
1422.0g 		spinach
54.0g 		orange
286.89g 		garlic
7.83g 		celery
71.2g 		oregano
2.0g 		sage
0.7g 		pepper
1.05g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 40.0 0.0 0.0 1.54 2.7 0.5 0.49 0.22 0.07 0.11 0.0 45.64 45.64
Total Fat (g) 2.09 0.0 0.0 0.21 0.34 0.04 0.12 0.21 0.09 0.03 0.0 3.13 3.13
Carbohydrates (g) 114.14 0.0 0.0 1.96 33.71 2.59 2.11 1.29 0.43 0.68 0.0 156.9 156.9
Ash (g) 7.19 1.0 1.42 0.93 1.26 0.12 0.53 0.14 0.06 0.05 2.99 15.69 15.69
Calories (kcal) 620.37 0.0 0.0 12.42 134.838 11.667 11.392 6.12 2.205 2.678 0.0 801.69 801.69
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.02 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.39 0.04 n/a n/a n/a 0.49 0.49
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.36 0.02 n/a n/a n/a 0.47 0.47
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.58 999.0 1420.58 49.36 248.88 4.59 67.95 0.14 0.06 0.11 0.01 2810.24 2810.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.0 0.0 0.23 26.82 0.08 1.3 0.08 0.01 0.01 0.0 32.67 32.67
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.47 0.0 n/a n/a n/a 0.53 0.53
Dietary Fiber (g) 37.0 0.0 0.0 1.2 6.9 0.2 1.1 0.9 0.3 0.3 0.0 47.8 47.8
Calcium (mg) 320.25 30.0 42.66 53.46 114.756 14.172 28.48 31.52 11.564 4.589 0.72 652.171 652.171
Iron (mg) 10.01 0.0 0.0 1.46 0.29 0.13 0.14 0.88 0.2 0.3 0.01 13.43 13.43
Magnesium (mg) 345.87 10.0 14.22 42.66 28.689 1.958 7.832 5.4 2.996 2.037 0.03 461.692 461.692
Phosphorus (mg) 818.01 0.0 0.0 26.46 40.165 11.98 17.088 4.0 0.637 1.817 0.0 920.156 920.156
Potassium (mg) 2538.21 0.0 0.0 301.32 519.271 31.398 185.12 33.38 7.49 13.22 0.24 3629.649 3629.649
Sodium (mg) 25.62 40.0 56.88 42.66 0.0 1.331 56.96 0.3 0.077 0.462 1162.74 1387.03 1387.03
Zinc (mg) 4.23 0.1 0.14 0.29 0.2 0.09 0.09 0.09 0.03 0.01 0.0 5.28 5.28
Copper (mg) 1.537 0.1 0.142 0.07 0.143 0.023 0.028 0.019 0.005 0.012 0.001 2.082 2.082
Manganese (mg) 2.599 0.0 0.0 0.486 0.086 0.131 0.071 0.093 0.022 0.059 0.003 3.55 3.55
Selenium (mcg) 23.6 0.0 0.0 0.5 1.4 1.1 0.3 0.1 0.0 0.0 0.0 27.2 27.2
Vitamin A, IU (IU) 0.0 0.0 0.0 5063.58 645.503 0.705 319.688 138.06 41.3 3.14 0.0 6211.975 6211.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 253.26 31.558 0.0 15.664 6.9 2.065 0.158 0.0 309.604 309.604
Beta Carotene (mcg) 0.0 0.0 0.0 3038.04 203.692 0.392 192.24 82.24 24.395 1.638 0.0 3542.636 3542.636
Vitamin E (mg) 0.4 0.0 0.0 1.1 0.52 0.01 0.19 0.38 0.05 0.01 0.0 2.65 2.65
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6586.92 370.088 1.253 201.496 17.24 6.034 2.153 0.0 7185.183 7185.183
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.0 0.4 n/a 0.05 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 9.7 0.0 0.0 15.2 152.6 2.4 2.2 1.0 0.2 0.2 0.0 183.6 183.6
Thiamin (mg) 1.19 0.0 0.0 0.043 0.258 0.016 0.014 0.007 0.005 0.001 0.0 1.534 1.534
Riboflavin (mg) 0.439 0.0 0.0 0.103 0.115 0.009 0.043 0.006 0.002 0.003 0.0 0.719 0.719
Niacin (mg) 3.587 0.0 0.0 0.389 0.803 0.055 0.228 0.124 0.04 0.012 0.0 5.238 5.238
Pantothenic acid (mg) 2.013 0.0 0.0 0.038 0.717 0.047 0.178 n/a n/a n/a 0.0 2.993 2.993
Vitamin B-6 (mg) 0.824 0.0 0.0 0.108 0.172 0.097 0.05 0.024 0.019 0.004 0.0 1.297 1.297
Folate (mcg) 882.06 0.0 0.0 104.76 86.067 0.235 25.632 5.48 1.918 0.105 0.0 1106.257 1106.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 9.7 24.1 1.8 4.3 0.6 0.3 0.1 0.0 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 n/a n/a 0.022 0.029 0.005 0.007 n/a n/a n/a 0.0 0.539 0.539
Threonine (g) 1.684 n/a n/a 0.065 0.057 0.013 0.014 n/a n/a n/a 0.0 1.833 1.833
Isoleucine (g) 1.775 n/a n/a 0.081 0.086 0.017 0.014 n/a n/a n/a 0.0 1.974 1.974
Leucine (g) 3.203 n/a n/a 0.119 0.057 0.024 0.021 n/a n/a n/a 0.0 3.424 3.424
Lysine (g) 2.745 n/a n/a 0.092 0.143 0.021 0.021 n/a n/a n/a 0.0 3.023 3.023
Methionine (g) 0.604 n/a n/a 0.027 0.057 0.006 0.007 n/a n/a n/a 0.0 0.702 0.702
Cystine (g) 0.439 n/a n/a 0.022 0.029 0.005 0.0 n/a n/a n/a 0.0 0.495 0.495
Phenylalanine (g) 2.159 n/a n/a 0.07 0.086 0.014 0.014 n/a n/a n/a 0.0 2.344 2.344
Tyrosine (g) 1.135 n/a n/a 0.059 0.057 0.006 0.007 n/a n/a n/a 0.0 1.265 1.265
Valine (g) 2.086 n/a n/a 0.086 0.115 0.023 0.021 n/a n/a n/a 0.0 2.331 2.331
Arginine (g) 2.471 n/a n/a 0.086 0.201 0.049 0.014 n/a n/a n/a 0.0 2.821 2.821
Histidine (g) 1.116 n/a n/a 0.032 0.057 0.009 0.007 n/a n/a n/a 0.0 1.222 1.222
Alanine (g) 1.684 n/a n/a 0.076 0.143 0.01 0.014 n/a n/a n/a 0.0 1.927 1.927
Aspartic acid (g) 4.831 n/a n/a 0.13 0.316 0.038 0.085 n/a n/a n/a 0.0 5.4 5.4
Glutamic acid (g) 6.094 n/a n/a 0.184 0.258 0.063 0.064 n/a n/a n/a 0.0 6.663 6.663
Glycine (g) 1.556 n/a n/a 0.07 0.258 0.016 0.014 n/a n/a n/a 0.0 1.914 1.914
Proline (g) 1.702 n/a n/a 0.059 0.143 0.008 0.014 n/a n/a n/a 0.0 1.927 1.927
Serine (g) 2.178 n/a n/a 0.054 0.086 0.015 0.014 n/a n/a n/a 0.0 2.347 2.347
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.659 0.0 0.0 0.032 0.057 0.007 0.028 0.053 0.049 0.01 0.0 0.897 0.897
Phytosterols (mg) n/a n/a n/a 4.86 n/a n/a 4.272 4.06 1.708 0.966 0.0 15.866 15.866
Monounsaturated Fat (g) 0.092 0.0 0.0 0.005 0.057 0.001 0.021 0.013 0.013 0.011 0.0 0.214 0.214
Polyunsaturated (g) 0.878 0.0 0.0 0.092 0.086 0.02 0.057 0.105 0.012 0.012 0.0 1.262 1.262