Receta White bean avocado toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 slices Pepperidge Farm Harvest Blends bread, toasted
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
262.0g 		avocado
136.0g 		grape
144.96g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.02 2.72 1.04 n/a 22.78 22.78
Total Fat (g) 0.76 19.94 0.23 n/a 20.93 20.93
Carbohydrates (g) 55.54 11.6 26.24 n/a 93.38 93.38
Ash (g) 3.01 n/a 0.7 n/a 3.71 3.71
Calories (kcal) 298.68 217.6 100.022 n/a 616.302 616.302
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 10.44 n/a 10.44 10.44
Fructose (g) n/a n/a 11.79 n/a 11.79 11.79
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 183.66 99.59 116.75 n/a 400.01 400.01
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.9 22.44 n/a 24.1 24.1
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 9.1 1.3 n/a 23.0 23.0
Calcium (mg) 191.26 16.32 14.496 n/a 222.076 222.076
Iron (mg) 7.83 0.75 0.52 n/a 9.1 9.1
Magnesium (mg) 133.62 39.44 10.147 n/a 183.207 183.207
Phosphorus (mg) 238.42 70.72 28.992 n/a 338.132 338.132
Potassium (mg) 1189.48 659.6 276.874 n/a 2125.954 2125.954
Sodium (mg) 13.1 9.52 2.899 n/a 25.519 25.519
Zinc (mg) 2.93 0.87 0.1 n/a 3.91 3.91
Copper (mg) 0.603 0.258 0.188 n/a 1.049 1.049
Manganese (mg) 1.362 n/a 0.101 n/a 1.464 1.464
Selenium (mcg) 4.2 0.5 0.1 n/a 4.9 4.9
Vitamin A, IU (IU) 0.0 n/a 95.674 n/a 95.674 95.674
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.52 4.349 n/a 13.869 13.869
Beta Carotene (mcg) 0.0 84.32 56.534 n/a 140.854 140.854
Vitamin E (mg) 2.07 2.82 0.28 n/a 5.16 5.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 104.371 n/a 472.931 472.931
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.6 15.7 n/a 29.3 29.3
Thiamin (mg) 0.262 0.095 0.101 n/a 0.459 0.459
Riboflavin (mg) 0.105 0.177 0.101 n/a 0.383 0.383
Niacin (mg) 0.288 2.366 0.275 n/a 2.93 2.93
Pantothenic acid (mg) 0.498 n/a 0.072 n/a 0.57 0.57
Vitamin B-6 (mg) 0.21 0.354 0.13 n/a 0.694 0.694
Folate (mcg) 170.3 110.16 2.899 n/a 283.359 283.359
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 19.3 8.1 n/a 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.236 n/a 0.014 n/a 0.25 0.25
Threonine (g) 0.812 n/a 0.029 n/a 0.841 0.841
Isoleucine (g) 0.838 n/a 0.014 n/a 0.853 0.853
Leucine (g) 1.52 n/a 0.029 n/a 1.549 1.549
Lysine (g) 1.31 n/a 0.043 n/a 1.353 1.353
Methionine (g) 0.288 n/a 0.014 n/a 0.303 0.303
Cystine (g) 0.21 n/a 0.014 n/a 0.224 0.224
Phenylalanine (g) 1.022 n/a 0.029 n/a 1.051 1.051
Tyrosine (g) 0.524 n/a 0.014 n/a 0.538 0.538
Valine (g) 0.996 n/a 0.029 n/a 1.025 1.025
Arginine (g) 1.179 n/a 0.188 n/a 1.367 1.367
Histidine (g) 0.524 n/a 0.029 n/a 0.553 0.553
Alanine (g) 0.786 n/a 0.029 n/a 0.815 0.815
Aspartic acid (g) 2.306 n/a 0.058 n/a 2.364 2.364
Glutamic acid (g) 2.908 n/a 0.116 n/a 3.024 3.024
Glycine (g) 0.734 n/a 0.029 n/a 0.763 0.763
Proline (g) 0.812 n/a 0.116 n/a 0.928 0.928
Serine (g) 1.048 n/a 0.029 n/a 1.077 1.077
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 2.897 0.072 n/a 3.179 3.179
Phytosterols (mg) n/a n/a 5.798 n/a 5.798 5.798
Monounsaturated Fat (g) 0.079 13.328 0.014 n/a 13.421 13.421
Polyunsaturated (g) 0.341 2.475 0.072 n/a 2.888 2.888