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Receta White Bean Bisque - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
16.88g 		butter
3.55g 		garlic
0.65g 		ham
28.35g 		kidney beans
120.0g 		corn
74.5g 		half
60.5g 		tomatoes
23.75g 		marinara sauce
32.13g 		water
29.63g 		sugar
0.53g 		thyme
0.13g 		basil
0.09g 		salt
0.38g 		pepper
0.13g 		oregano
0.06g 		pepper
0.08g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.03 0.04 4.94 6.26 1.97 1.79 0.19 0.57 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.04 16.06 128.48
Total Fat (g) 0.02 2.88 0.0 1.75 0.72 0.69 6.96 0.03 0.86 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.04 13.98 111.84
Carbohydrates (g) 1.58 0.0 0.22 0.2 17.4 14.01 2.6 0.95 4.42 0.0 0.52 0.08 0.05 0.0 0.09 0.04 0.0 0.37 42.53 340.24
Ash (g) 0.06 0.07 0.01 0.93 1.97 0.69 0.41 0.19 n/a 0.03 0.0 0.01 0.01 0.37 0.01 0.0 0.0 0.02 4.79 38.32
Calories (kcal) 6.75 25.454 0.972 37.706 100.8 60.345 78.65 4.038 27.949 0.0 2.032 0.345 0.22 0.0 0.335 0.191 0.025 1.565 347.375 2779.0
Starch (g) 0.0 n/a n/a n/a 10.68 9.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20.4 163.2
Sucrose (g) 0.17 n/a n/a n/a 2.22 1.27 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.66 29.28
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 0.35 n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.95 7.6
Fructose (g) 0.22 n/a n/a n/a 0.0 0.21 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.73 5.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.56 0.38 20.53 93.65 57.15 48.74 22.39 25.7 29.6 0.0 0.01 0.01 0.0 0.01 0.0 0.07 0.03 313.88 2511.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.72 0.0 0.01 n/a 2.22 2.26 0.1 0.57 2.84 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.25 74.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.27 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.27 2.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 6.4 1.4 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.4 75.2
Calcium (mg) 3.881 0.852 1.181 1.985 40.8 3.725 63.525 7.363 7.068 0.889 0.005 2.363 1.849 0.09 0.574 0.985 0.006 4.17 141.308 1130.464
Iron (mg) 0.04 0.0 0.01 0.3 1.4 0.54 0.04 0.23 0.23 0.0 0.0 0.15 0.04 0.0 0.04 0.03 0.0 0.22 3.27 26.16
Magnesium (mg) 1.688 0.071 0.163 5.67 32.4 11.175 6.05 2.613 6.746 0.296 0.0 0.275 0.369 0.004 0.255 0.169 0.01 0.6 68.553 548.424
Phosphorus (mg) 4.894 0.852 0.998 78.813 108.0 35.76 57.475 4.513 11.565 0.0 0.0 0.251 0.429 0.0 0.227 0.125 0.021 0.565 304.487 2435.896
Potassium (mg) 24.638 0.852 2.617 77.112 284.4 100.575 78.65 44.65 101.515 0.0 0.011 1.018 3.004 0.03 1.652 1.043 0.169 2.645 724.579 5796.632
Sodium (mg) 0.675 20.448 0.111 343.035 355.2 222.01 24.805 33.963 131.713 1.185 0.0 0.069 0.03 145.343 0.058 0.009 0.003 0.115 1278.77 10230.16
Zinc (mg) 0.03 0.0 0.01 0.65 0.55 0.28 0.31 0.03 0.17 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.02 2.07 16.56
Copper (mg) 0.007 0.0 0.002 0.031 0.168 0.037 0.006 0.017 0.061 0.003 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.002 0.338 2.704
Manganese (mg) 0.022 0.0 0.011 0.009 0.204 0.104 0.0 0.019 n/a 0.0 0.0 0.01 0.003 0.0 0.007 0.003 0.0 0.041 0.433 3.464
Selenium (mcg) 0.1 0.0 0.1 4.6 1.1 0.5 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 64.8
Vitamin A, IU (IU) 0.338 88.715 0.059 1.418 0.0 33.525 214.17 27.788 n/a 0.0 0.0 4.75 8.203 0.0 0.392 4.314 2.503 30.925 417.099 3336.792
Retinol (mcg) 0.0 23.821 0.0 0.567 0.0 0.0 57.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.863 654.904
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.567 0.0 1.49 58.685 1.425 12.208 0.0 0.0 0.238 0.41 0.0 0.02 0.216 0.126 1.545 101.21 809.68
Beta Carotene (mcg) 0.169 5.609 0.033 n/a n/a 16.39 13.31 16.625 143.92 0.0 0.0 2.83 4.886 0.0 0.205 2.57 1.298 n/a 207.845 1662.76
Vitamin E (mg) 0.0 0.08 0.0 n/a 0.02 0.05 0.2 0.16 0.77 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 n/a 1.32 10.56
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 657.163 4065.419 0.0 0.0 0.0 0.344 0.0 0.008 0.0 0.0 n/a 4722.933 37783.464
Lutein + zeaxanthin (mcg) 0.675 0.0 0.104 n/a n/a 131.12 0.0 20.425 56.54 0.0 0.0 1.078 1.006 0.0 0.269 0.539 0.041 n/a 211.797 1694.376
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.83 0.16 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a 1.02 8.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 1.2 0.0 0.2 6.4 1.4 0.5 0.5 2.2 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 13.8 110.4
Thiamin (mg) 0.008 0.0 0.001 0.15 0.144 0.015 0.024 0.012 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.363 2.904
Riboflavin (mg) 0.005 0.001 0.001 0.054 0.06 0.037 0.091 0.014 0.019 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.286 2.288
Niacin (mg) 0.02 0.001 0.005 0.717 0.492 0.283 0.048 0.169 1.259 0.0 0.0 0.006 0.006 0.0 0.001 0.004 0.001 0.01 3.023 24.184
Pantothenic acid (mg) 0.02 0.004 0.004 0.187 0.168 0.268 0.175 0.029 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.856 6.848
Vitamin B-6 (mg) 0.02 0.0 0.008 0.065 0.084 0.052 0.024 0.026 0.055 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.009 0.347 2.776
Folate (mcg) 3.206 0.107 0.02 1.134 43.2 32.035 1.815 1.9 4.176 0.0 0.0 0.343 0.24 0.0 0.013 0.171 0.037 0.9 89.296 714.368
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.19 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 1.0 0.7 0.2 n/a 41.9 12.1 11.3 1.7 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 73.4 587.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.072 0.022 0.024 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.124 0.992
Threonine (g) 0.003 0.001 0.001 n/a 0.228 0.06 0.079 0.01 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.382 3.056
Isoleucine (g) 0.002 0.002 0.001 n/a 0.3 0.067 0.109 0.005 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.487 3.896
Leucine (g) 0.005 0.003 0.002 n/a 0.54 0.253 0.175 0.007 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.987 7.896
Lysine (g) 0.007 0.002 0.002 n/a 0.444 0.186 0.145 0.007 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.794 6.352
Methionine (g) 0.0 0.001 0.001 n/a 0.084 0.045 0.042 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.175 1.4
Cystine (g) 0.0 0.0 0.0 n/a 0.06 0.03 0.018 0.002 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.111 0.888
Phenylalanine (g) 0.005 0.001 0.001 n/a 0.372 0.097 0.085 0.007 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.569 4.552
Tyrosine (g) 0.002 0.001 0.001 n/a 0.144 0.075 0.085 0.005 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.312 2.496
Valine (g) 0.003 0.002 0.002 n/a 0.36 0.097 0.121 0.005 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.591 4.728
Arginine (g) 0.017 0.001 0.004 n/a 0.348 0.082 0.067 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.524 4.192
Histidine (g) 0.002 0.001 0.001 n/a 0.168 0.052 0.048 0.005 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.277 2.216
Alanine (g) 0.003 0.001 0.001 n/a 0.288 0.164 0.061 0.007 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.525 4.2
Aspartic acid (g) 0.015 0.002 0.003 n/a 0.792 0.142 0.139 0.038 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 1.133 9.064
Glutamic acid (g) 0.044 0.006 0.005 n/a 1.008 0.395 0.375 0.114 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 1.949 15.592
Glycine (g) 0.005 0.001 0.001 n/a 0.252 0.075 0.036 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.375 3.0
Proline (g) 0.002 0.003 0.001 n/a 0.36 0.253 0.175 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.799 6.392
Serine (g) 0.003 0.002 0.001 n/a 0.396 0.112 0.097 0.007 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.619 4.952
Cholesterol (mg) 0.0 7.633 0.0 20.129 0.0 0.0 22.385 0.0 0.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.789 406.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.824 0.001 0.473 0.168 0.127 4.332 0.005 0.225 0.0 0.0 0.003 0.0 0.0 0.001 0.002 0.0 0.011 7.178 57.424
Phytosterols (mg) 2.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 0.093 0.0 0.121 0.127 n/a n/a 3.075 24.6
Monounsaturated Fat (g) 0.002 0.746 0.0 0.754 0.456 0.179 2.009 0.005 0.19 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.008 4.351 34.808
Polyunsaturated (g) 0.003 0.108 0.002 0.221 0.312 0.343 0.26 0.012 0.379 0.0 0.0 0.001 0.002 0.0 0.001 0.003 0.0 0.011 1.66 13.28