Receta White bean burgers (Secret Recipe Club) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing --
For the burgers --
Olive oil
1/3 cup old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		onion
11.52g 		feta cheese
28.13g 		olive oil
0.0g 		onion
99.0g 		garlic
7.83g 		almonds
12.27g 		cornstarch
16.0g 		sage
4.0g 		mustard
10.0g 		salt
3.0g 		pepper
1.05g 		beans
982.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.21 4.0 n/a 1.09 0.5 2.6 0.04 0.43 0.44 0.0 0.11 71.33 5.54 90.53 90.53
Total Fat (g) 3.98 0.02 5.99 n/a 0.1 0.04 6.06 0.01 0.51 0.4 0.0 0.03 2.85 4.37 24.37 24.37
Carbohydrates (g) 5.71 0.85 1.15 n/a 9.25 2.59 2.66 14.6 2.43 0.53 0.0 0.68 208.29 0.34 249.07 249.07
Ash (g) 0.88 0.09 1.46 n/a 0.35 0.12 0.37 0.01 0.32 0.36 2.99 0.05 11.3 0.38 18.68 18.68
Calories (kcal) 74.725 3.686 74.263 n/a 39.6 11.667 70.541 60.96 12.6 6.7 0.0 2.678 1120.05 62.92 1540.39 1540.39
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.06 n/a n/a n/a n/a 0.15 0.15
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.44 n/a n/a 0.02 n/a n/a n/a 0.05 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.01 n/a n/a 0.05 n/a n/a n/a 0.09 2.1 2.1
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.05 1.35 1.35
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.68 10.35 15.53 n/a 88.22 4.59 0.58 1.33 0.32 8.27 0.01 0.11 688.73 33.37 959.07 959.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.71 0.27 1.15 n/a 4.2 0.08 0.48 0.0 0.07 0.09 0.0 0.01 2.85 0.34 15.23 15.23
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.3 0.0 n/a 1.7 0.2 1.5 0.1 1.6 0.3 0.0 0.3 47.2 0.0 53.2 53.2
Calcium (mg) 148.225 8.294 138.681 n/a 22.77 14.172 32.388 0.32 66.08 5.8 0.72 4.589 717.225 23.32 1182.584 1182.584
Iron (mg) 0.06 0.17 0.18 n/a 0.21 0.13 0.46 0.08 1.12 0.15 0.01 0.3 29.38 0.81 33.06 33.06
Magnesium (mg) 14.7 2.304 5.345 n/a 9.9 1.958 32.878 0.48 17.12 4.9 0.03 2.037 501.075 5.28 598.006 598.006
Phosphorus (mg) 116.375 4.262 94.798 n/a 28.71 11.98 59.377 2.08 3.64 10.6 0.0 1.817 894.075 84.04 1311.754 1311.754
Potassium (mg) 189.875 31.795 17.441 n/a 144.54 31.398 86.489 0.48 42.8 13.8 0.24 13.22 4460.55 58.96 5091.588 5091.588
Sodium (mg) 56.35 1.843 313.931 n/a 3.96 1.331 0.123 1.44 0.44 113.5 1162.74 0.462 49.125 61.6 1766.845 1766.845
Zinc (mg) 0.72 0.04 0.81 n/a 0.17 0.09 0.38 0.01 0.19 0.06 0.0 0.01 11.0 0.49 13.99 13.99
Copper (mg) 0.012 0.009 0.008 n/a 0.04 0.023 0.123 0.008 0.03 0.009 0.001 0.012 2.26 0.044 2.58 2.58
Manganese (mg) 0.0 0.018 0.008 n/a 0.129 0.131 0.281 0.008 0.125 0.042 0.003 0.059 5.109 0.018 5.931 5.931
Selenium (mcg) 2.7 0.1 4.2 n/a 0.5 1.1 0.3 0.4 0.1 3.3 0.0 0.0 15.7 13.9 42.5 42.5
Vitamin A, IU (IU) 121.275 114.854 118.709 n/a 1.98 0.705 0.123 0.0 236.0 7.1 0.0 3.14 0.0 214.28 818.165 818.165
Retinol (mcg) 33.075 0.0 35.163 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 129.398 129.398
Vitamin A, RAE (mcg_RAE) 33.075 5.76 35.163 n/a 0.0 0.0 0.0 0.0 11.8 0.4 0.0 0.158 0.0 61.6 147.955 147.955
Beta Carotene (mcg) 6.125 68.89 0.844 n/a 0.99 0.392 0.123 0.0 139.4 2.9 0.0 1.638 0.0 4.4 225.701 225.701
Vitamin E (mg) 0.07 0.06 0.05 n/a 0.02 0.01 3.22 0.0 0.3 0.04 0.0 0.01 7.76 0.43 11.96 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 130.982 0.0 n/a 3.96 1.253 0.123 0.0 34.48 1.8 0.0 2.153 0.0 145.64 320.39 320.39
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.21 n/a 0.05 n/a 0.22 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 0.6 2.2 0.0 n/a 7.3 2.4 0.0 0.0 1.3 0.2 0.0 0.2 0.0 0.0 14.2 14.2
Thiamin (mg) 0.037 0.007 0.042 n/a 0.05 0.016 0.026 0.0 0.03 0.034 0.0 0.001 0.983 0.031 1.255 1.255
Riboflavin (mg) 0.172 0.009 0.236 n/a 0.03 0.009 0.124 0.0 0.014 0.003 0.0 0.003 0.393 0.211 1.203 1.203
Niacin (mg) 0.098 0.061 0.278 n/a 0.119 0.055 0.416 0.0 0.229 0.052 0.0 0.012 1.081 0.031 2.431 2.431
Pantothenic acid (mg) 0.478 0.009 0.273 n/a 0.119 0.047 0.058 0.0 n/a 0.03 0.0 n/a 1.867 0.634 3.514 3.514
Vitamin B-6 (mg) 0.037 0.007 0.118 n/a 0.119 0.097 0.017 0.0 0.108 0.006 0.0 0.004 0.786 0.062 1.36 1.36
Folate (mcg) 8.575 7.373 9.002 n/a 18.81 0.235 6.134 0.0 10.96 0.7 0.0 0.105 638.625 20.68 721.198 721.198
Vitamin B-12 (mcg) 0.45 0.0 0.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.5 1.5
Choline (mg) 18.6 0.7 4.3 n/a 6.0 1.8 6.4 0.1 1.7 2.2 0.0 0.1 n/a 110.5 152.5 152.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 0.056 n/a 0.01 0.005 0.026 0.0 n/a 0.001 0.0 n/a 0.884 0.075 1.084 1.084
Threonine (g) 0.172 0.008 0.18 n/a 0.02 0.013 0.074 0.002 n/a 0.017 0.0 n/a 3.046 0.246 3.776 3.776
Isoleucine (g) 0.233 0.009 0.225 n/a 0.01 0.017 0.086 0.002 n/a 0.015 0.0 n/a 3.144 0.295 4.035 4.035
Leucine (g) 0.429 0.013 0.394 n/a 0.03 0.024 0.183 0.006 n/a 0.03 0.0 n/a 5.699 0.48 7.287 7.287
Lysine (g) 0.38 0.01 0.343 n/a 0.04 0.021 0.071 0.002 n/a 0.027 0.0 n/a 4.913 0.4 6.207 6.207
Methionine (g) 0.123 0.002 0.104 n/a 0.0 0.006 0.018 0.002 n/a 0.008 0.0 n/a 1.081 0.167 1.511 1.511
Cystine (g) 0.037 n/a 0.023 n/a 0.0 0.005 0.023 0.002 n/a 0.008 0.0 n/a 0.786 0.119 1.002 1.002
Phenylalanine (g) 0.233 0.007 0.191 n/a 0.03 0.014 0.137 0.002 n/a 0.017 0.0 n/a 3.832 0.299 4.762 4.762
Tyrosine (g) 0.221 0.006 0.188 n/a 0.01 0.006 0.055 0.002 n/a 0.014 0.0 n/a 1.965 0.22 2.687 2.687
Valine (g) 0.355 0.009 0.301 n/a 0.02 0.023 0.101 0.002 n/a 0.02 0.0 n/a 3.734 0.378 4.942 4.942
Arginine (g) 0.123 0.015 0.132 n/a 0.099 0.049 0.301 0.002 n/a 0.026 0.0 n/a 4.421 0.361 5.528 5.528
Histidine (g) 0.11 0.003 0.113 n/a 0.01 0.009 0.069 0.002 n/a 0.012 0.0 n/a 1.965 0.136 2.428 2.428
Alanine (g) 0.184 0.009 0.18 n/a 0.02 0.01 0.126 0.003 n/a 0.017 0.0 n/a 2.948 0.326 3.823 3.823
Aspartic acid (g) 0.343 0.02 0.219 n/a 0.089 0.038 0.357 0.003 n/a 0.04 0.0 n/a 8.646 0.585 10.341 10.341
Glutamic acid (g) 0.833 0.044 0.681 n/a 0.257 0.063 0.835 0.008 n/a 0.075 0.0 n/a 10.906 0.739 14.442 14.442
Glycine (g) 0.098 0.01 0.028 n/a 0.03 0.016 0.18 0.002 n/a 0.024 0.0 n/a 2.751 0.189 3.328 3.328
Proline (g) 0.502 0.014 0.388 n/a 0.01 0.008 0.126 0.003 n/a 0.037 0.0 n/a 3.046 0.224 4.359 4.359
Serine (g) 0.27 0.009 0.329 n/a 0.02 0.015 0.117 0.002 n/a 0.021 0.0 n/a 3.93 0.427 5.138 5.138
Cholesterol (mg) 15.925 0.0 25.036 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 227.081 227.081
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 2.573 0.003 4.205 n/a 0.04 0.007 0.458 0.002 0.281 0.025 0.0 0.01 0.786 1.364 9.754 9.754
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 9.76 n/a 0.0 0.966 n/a n/a 25.576 25.576
Monounsaturated Fat (g) 1.09 0.003 1.3 n/a 0.01 0.001 3.79 0.003 0.075 0.263 0.0 0.011 0.295 1.676 8.516 8.516
Polyunsaturated (g) 0.11 0.008 0.166 n/a 0.02 0.02 1.481 0.005 0.07 0.095 0.0 0.012 1.277 0.598 3.862 3.862