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Receta White Bean Dip Or Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T stone grnd mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		navy beans
104.0g 		garlic
3.26g 		lime juice
22.0g 		tarragon
0.3g 		onions
21.6g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.21 0.09 0.07 0.4 23.99 47.98
Total Fat (g) 1.56 0.02 0.02 0.02 0.04 1.65 3.3
Carbohydrates (g) 63.18 1.08 1.85 0.15 1.59 67.85 135.7
Ash (g) 3.45 0.05 0.07 0.04 0.17 3.78 7.56
Calories (kcal) 350.48 4.861 5.5 0.885 6.912 368.638 737.276
Starch (g) 34.22 n/a 0.0 n/a n/a 34.22 68.44
Sucrose (g) 3.46 n/a 0.11 n/a n/a 3.57 7.14
Glucose (dextrose) (g) 0.22 n/a 0.13 n/a n/a 0.35 0.7
Fructose (g) 0.0 n/a 0.13 n/a n/a 0.13 0.26
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.58 1.91 19.97 0.02 19.4 53.9 107.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.03 0.37 n/a 0.5 4.94 9.88
Galactose (g) 0.35 n/a 0.0 n/a n/a 0.35 0.7
Dietary Fiber (g) 25.4 0.1 0.1 0.0 0.6 26.1 52.2
Calcium (mg) 152.88 5.905 3.08 3.417 15.552 180.834 361.668
Iron (mg) 5.71 0.06 0.02 0.1 0.32 6.2 12.4
Magnesium (mg) 182.0 0.816 1.76 1.041 4.32 189.937 379.874
Phosphorus (mg) 423.28 4.992 3.08 0.939 7.992 440.283 880.566
Potassium (mg) 1232.4 13.083 25.74 9.06 59.616 1339.899 2679.798
Sodium (mg) 5.2 0.555 0.44 0.186 3.456 9.837 19.674
Zinc (mg) 3.8 0.04 0.02 0.01 0.08 3.95 7.9
Copper (mg) 0.863 0.01 0.007 0.002 0.017 0.899 1.798
Manganese (mg) 1.477 0.054 0.004 0.024 0.035 1.594 3.188
Selenium (mcg) 11.4 0.5 0.0 0.0 0.1 12.1 24.2
Vitamin A, IU (IU) 0.0 0.294 11.0 12.6 215.352 239.246 478.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.44 0.63 10.8 11.87 23.74
Beta Carotene (mcg) 0.0 0.163 6.6 n/a 129.168 135.931 271.862
Vitamin E (mg) 0.02 0.0 0.05 n/a 0.12 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.522 0.0 n/a 245.592 246.114 492.228
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.09 n/a 0.0 n/a n/a 2.09 4.18
Tocopherol, delta (mg) 0.18 n/a 0.0 n/a n/a 0.18 0.36
Vitamin C (mg) n/a 1.0 6.6 0.2 4.1 11.8 23.6
Thiamin (mg) 0.811 0.007 0.007 0.001 0.013 0.838 1.676
Riboflavin (mg) 0.166 0.004 0.004 0.004 0.017 0.196 0.392
Niacin (mg) 2.278 0.023 0.031 0.027 0.114 2.473 4.946
Pantothenic acid (mg) 0.77 0.02 0.026 n/a 0.017 0.833 1.666
Vitamin B-6 (mg) 0.447 0.04 0.009 0.007 0.013 0.517 1.034
Folate (mcg) 378.56 0.098 2.2 0.822 13.824 395.504 791.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.9 0.8 1.1 n/a 1.2 94.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 0.002 0.0 n/a 0.004 0.267 0.534
Threonine (g) 0.738 0.005 0.0 n/a 0.015 0.759 1.518
Isoleucine (g) 0.988 0.007 0.0 n/a 0.017 1.012 2.024
Leucine (g) 1.789 0.01 0.004 n/a 0.024 1.827 3.654
Lysine (g) 1.331 0.009 0.004 n/a 0.019 1.364 2.728
Methionine (g) 0.281 0.003 0.0 n/a 0.004 0.288 0.576
Cystine (g) 0.198 0.002 0.0 n/a n/a 0.2 0.4
Phenylalanine (g) 1.206 0.006 0.002 n/a 0.013 1.227 2.454
Tyrosine (g) 0.499 0.003 0.0 n/a 0.011 0.513 1.026
Valine (g) 1.29 0.009 0.002 n/a 0.017 1.319 2.638
Arginine (g) 1.061 0.021 0.004 n/a 0.028 1.114 2.228
Histidine (g) 0.53 0.004 0.0 n/a 0.006 0.54 1.08
Alanine (g) 0.946 0.004 0.004 n/a 0.017 0.972 1.944
Aspartic acid (g) 2.704 0.016 0.024 n/a 0.037 2.781 5.562
Glutamic acid (g) 3.224 0.026 0.015 n/a 0.082 3.348 6.696
Glycine (g) 0.832 0.007 0.002 n/a 0.019 0.86 1.72
Proline (g) 1.165 0.003 0.007 n/a 0.026 1.201 2.402
Serine (g) 1.227 0.006 0.009 n/a 0.017 1.259 2.518
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.003 0.002 0.006 0.006 0.194 0.388
Phytosterols (mg) n/a n/a n/a 0.243 n/a 0.243 0.486
Monounsaturated Fat (g) 0.26 0.0 0.002 0.001 0.006 0.27 0.54
Polyunsaturated (g) 1.466 0.008 0.004 0.011 0.015 1.505 3.01