CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
Savoring the Thyme’s Layered and Lightened-Up 7-Layer Dip
She Wears Many Hats’ White Bean Spread with Roasted Garlic
Andrea Recipes’ Cannellini Bean Dip with Garlic Scapes
White Bean Dip with Kalamata Olives & Mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean dip
0.0g 		cannellini beans
480.0g 		olive oil
54.0g 		lemon juice
15.25g 		cumin
1.58g 		garlic
2.61g 		salt
1.5g 		mint
4.67g 		kalamata olives
42.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.06 0.0 0.06 0.28 0.17 0.0 0.15 0.37 26.09 26.09
Total Fat (g) n/a 2.88 54.0 0.0 0.35 0.01 0.0 0.03 4.06 61.34 61.34
Carbohydrates (g) n/a 69.6 0.0 1.32 0.7 0.86 0.0 0.39 2.58 75.45 75.45
Ash (g) n/a 7.87 0.0 0.04 0.12 0.04 1.5 0.09 n/a 9.66 9.66
Calories (kcal) n/a 403.2 477.36 3.813 5.925 3.889 0.0 2.057 44.657 940.899 940.899
Starch (g) n/a 42.72 n/a n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 8.88 n/a n/a n/a n/a n/a n/a n/a 8.88 8.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 374.59 0.0 13.84 0.13 1.53 0.0 4.0 34.58 428.66 428.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 8.88 0.0 0.37 0.04 0.03 0.0 n/a 0.0 9.31 9.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 25.4 0.0 0.1 0.2 0.1 0.0 0.3 1.3 27.3 27.3
Calcium (mg) n/a 163.2 0.54 1.068 14.71 4.724 0.36 9.301 38.277 232.18 232.18
Iron (mg) n/a 5.62 0.3 0.0 1.05 0.04 0.0 0.55 1.41 8.98 8.98
Magnesium (mg) n/a 129.6 0.0 0.915 5.783 0.653 0.015 2.945 1.701 141.611 141.611
Phosphorus (mg) n/a 432.0 0.0 0.915 7.884 3.993 0.0 2.804 1.276 448.873 448.873
Potassium (mg) n/a 1137.6 0.54 18.91 28.25 10.466 0.12 21.407 3.402 1220.696 1220.696
Sodium (mg) n/a 1420.8 1.08 0.153 2.654 0.444 581.37 1.402 374.264 2382.167 2382.167
Zinc (mg) n/a 2.21 0.0 0.01 0.08 0.03 0.0 0.05 0.09 2.47 2.47
Copper (mg) n/a 0.672 0.0 0.005 0.014 0.008 0.0 0.011 0.102 0.812 0.812
Manganese (mg) n/a 0.816 0.0 0.002 0.053 0.044 0.002 0.052 n/a 0.968 0.968
Selenium (mcg) n/a 4.3 0.0 0.0 0.1 0.4 0.0 n/a 0.4 5.2 5.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 20.066 0.235 0.0 189.484 n/a 212.835 212.835
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.153 1.011 0.0 0.0 9.488 8.081 18.733 18.733
Beta Carotene (mcg) n/a n/a 0.0 0.458 12.04 0.131 0.0 n/a 96.543 109.171 109.171
Vitamin E (mg) n/a 0.1 7.75 0.02 0.05 0.0 0.0 n/a 0.7 8.62 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.373 7.078 0.418 0.0 n/a 216.903 225.772 225.772
Tocopherol, beta (mg) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 3.31 0.45 n/a n/a n/a n/a n/a n/a 3.76 3.76
Tocopherol, delta (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) n/a 5.8 0.0 7.0 0.1 0.8 0.0 0.6 0.5 14.8 14.8
Thiamin (mg) n/a 0.576 0.0 0.005 0.01 0.005 0.0 0.004 0.0 0.599 0.599
Riboflavin (mg) n/a 0.24 0.0 0.002 0.005 0.003 0.0 0.008 0.0 0.258 0.258
Niacin (mg) n/a 1.968 0.0 0.015 0.072 0.018 0.0 0.044 0.013 2.131 2.131
Pantothenic acid (mg) n/a 0.672 0.0 0.015 n/a 0.016 0.0 0.012 n/a 0.715 0.715
Vitamin B-6 (mg) n/a 0.336 0.0 0.008 0.007 0.032 0.0 0.007 0.004 0.395 0.395
Folate (mcg) n/a 172.8 0.0 1.983 0.158 0.078 0.0 4.908 0.0 179.927 179.927
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 167.5 0.2 0.8 0.4 0.6 0.0 n/a 3.9 173.4 173.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.288 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.292 0.292
Threonine (g) n/a 0.912 0.0 n/a n/a 0.004 0.0 0.007 n/a 0.923 0.923
Isoleucine (g) n/a 1.2 0.0 n/a n/a 0.006 0.0 0.007 n/a 1.212 1.212
Leucine (g) n/a 2.16 0.0 n/a n/a 0.008 0.0 0.012 n/a 2.18 2.18
Lysine (g) n/a 1.776 0.0 n/a n/a 0.007 0.0 0.007 n/a 1.79 1.79
Methionine (g) n/a 0.336 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.34 0.34
Cystine (g) n/a 0.24 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.244 0.244
Phenylalanine (g) n/a 1.488 0.0 n/a n/a 0.005 0.0 0.008 n/a 1.501 1.501
Tyrosine (g) n/a 0.576 0.0 n/a n/a 0.002 0.0 0.005 n/a 0.583 0.583
Valine (g) n/a 1.44 0.0 n/a n/a 0.008 0.0 0.007 n/a 1.455 1.455
Arginine (g) n/a 1.392 0.0 n/a n/a 0.016 0.0 0.007 n/a 1.415 1.415
Histidine (g) n/a 0.672 0.0 n/a n/a 0.003 0.0 0.003 n/a 0.678 0.678
Alanine (g) n/a 1.152 0.0 n/a n/a 0.003 0.0 0.008 n/a 1.163 1.163
Aspartic acid (g) n/a 3.168 0.0 n/a n/a 0.013 0.0 0.018 n/a 3.199 3.199
Glutamic acid (g) n/a 4.032 0.0 n/a n/a 0.021 0.0 0.017 n/a 4.07 4.07
Glycine (g) n/a 1.008 0.0 n/a n/a 0.005 0.0 0.007 n/a 1.021 1.021
Proline (g) n/a 1.44 0.0 n/a n/a 0.003 0.0 0.007 n/a 1.449 1.449
Serine (g) n/a 1.584 0.0 n/a n/a 0.005 0.0 0.006 n/a 1.595 1.595
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.672 7.457 0.0 0.024 0.002 0.0 0.009 0.536 8.701 8.701
Phytosterols (mg) n/a n/a 119.34 n/a 1.074 n/a 0.0 0.467 n/a 120.882 120.882
Monounsaturated Fat (g) n/a 1.824 39.398 0.0 0.222 0.0 0.0 0.001 2.994 44.44 44.44
Polyunsaturated (g) n/a 1.248 5.681 0.0 0.052 0.007 0.0 0.018 0.344 7.35 7.35