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Receta White Bean & Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
1 sage leaf
2 (15-ounce) cans cannelloni beans, drained and rinsed
6 slices ciabatta bread
Extra-virgin olive oil, for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		olive oil
1.69g 		shallots
0.0g 		sage
0.0g 		chicken broth
120.0g 		garlic
1.31g 		cream
15.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a n/a 2.4 0.08 0.41 0.01 2.93 23.44
Total Fat (g) 2.88 1.69 n/a n/a 0.72 0.01 2.9 0.0 8.19 65.52
Carbohydrates (g) 0.0 0.0 n/a n/a 1.44 0.43 0.55 0.09 2.51 20.08
Ash (g) 0.07 0.0 n/a n/a 0.24 0.02 0.09 0.01 0.43 3.44
Calories (kcal) 25.454 14.918 n/a n/a 19.2 1.944 29.25 0.335 91.1 728.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 n/a n/a 115.2 0.76 11.06 0.01 127.6 1020.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.16 0.01 0.02 0.0 0.19 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.852 0.017 n/a n/a 4.8 2.362 14.4 0.574 23.004 184.032
Iron (mg) 0.0 0.01 n/a n/a 0.25 0.02 0.01 0.04 0.33 2.64
Magnesium (mg) 0.071 0.0 n/a n/a 1.2 0.326 1.35 0.255 3.202 25.616
Phosphorus (mg) 0.852 0.0 n/a n/a 36.0 1.997 12.0 0.227 51.076 408.608
Potassium (mg) 0.852 0.017 n/a n/a 103.2 5.233 18.3 1.652 129.254 1034.032
Sodium (mg) 20.448 0.034 n/a n/a 36.0 0.222 6.0 0.058 62.761 502.088
Zinc (mg) 0.0 0.0 n/a n/a 0.12 0.02 0.04 0.0 0.18 1.44
Copper (mg) 0.0 0.0 n/a n/a 0.06 0.004 0.002 0.001 0.067 0.536
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.022 0.0 0.007 0.029 0.232
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 88.715 0.0 n/a n/a 0.0 0.117 98.4 0.392 187.624 1500.992
Retinol (mcg) 23.821 0.0 n/a n/a 0.0 0.0 26.7 0.0 50.521 404.168
Vitamin A, RAE (mcg_RAE) 24.282 0.0 n/a n/a 0.0 0.0 27.15 0.02 51.452 411.616
Beta Carotene (mcg) 5.609 0.0 n/a n/a 0.0 0.065 5.55 0.205 11.429 91.432
Vitamin E (mg) 0.08 0.24 n/a n/a 0.0 0.0 0.08 0.0 0.41 3.28
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.209 0.0 0.269 0.478 3.824
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.6 4.8
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.003 0.005 0.0 0.008 0.064
Riboflavin (mg) 0.001 0.0 n/a n/a 0.036 0.001 0.023 0.0 0.061 0.488
Niacin (mg) 0.001 0.0 n/a n/a 1.644 0.009 0.009 0.001 1.665 13.32
Pantothenic acid (mg) 0.004 0.0 n/a n/a n/a 0.008 0.042 n/a 0.054 0.432
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.012 0.016 0.005 0.0 0.033 0.264
Folate (mcg) 0.107 0.0 n/a n/a 0.0 0.039 0.3 0.013 0.459 3.672
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a 0.12 0.0 0.03 0.0 0.16 1.28
Choline (mg) 0.7 0.0 n/a n/a 3.7 0.3 2.5 0.0 7.2 57.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.001 0.006 n/a 0.007 0.056
Threonine (g) 0.001 0.0 n/a n/a n/a 0.002 0.018 n/a 0.022 0.176
Isoleucine (g) 0.002 0.0 n/a n/a n/a 0.003 0.024 n/a 0.029 0.232
Leucine (g) 0.003 0.0 n/a n/a n/a 0.004 0.039 n/a 0.046 0.368
Lysine (g) 0.002 0.0 n/a n/a n/a 0.004 0.032 n/a 0.038 0.304
Methionine (g) 0.001 0.0 n/a n/a n/a 0.001 0.011 n/a 0.012 0.096
Cystine (g) 0.0 0.0 n/a n/a n/a 0.001 0.005 n/a 0.006 0.048
Phenylalanine (g) 0.001 0.0 n/a n/a n/a 0.002 0.02 n/a 0.023 0.184
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.001 0.02 n/a 0.022 0.176
Valine (g) 0.002 0.0 n/a n/a n/a 0.004 0.027 n/a 0.033 0.264
Arginine (g) 0.001 0.0 n/a n/a n/a 0.008 0.015 n/a 0.024 0.192
Histidine (g) 0.001 0.0 n/a n/a n/a 0.001 0.011 n/a 0.013 0.104
Alanine (g) 0.001 0.0 n/a n/a n/a 0.002 0.014 n/a 0.016 0.128
Aspartic acid (g) 0.002 0.0 n/a n/a n/a 0.006 0.032 n/a 0.04 0.32
Glutamic acid (g) 0.006 0.0 n/a n/a n/a 0.011 0.086 n/a 0.102 0.816
Glycine (g) 0.001 0.0 n/a n/a n/a 0.003 0.009 n/a 0.012 0.096
Proline (g) 0.003 0.0 n/a n/a n/a 0.001 0.039 n/a 0.043 0.344
Serine (g) 0.002 0.0 n/a n/a n/a 0.002 0.023 n/a 0.027 0.216
Cholesterol (mg) 7.633 0.0 n/a n/a 0.0 0.0 9.9 0.0 17.533 140.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.233 n/a n/a 0.216 0.001 1.803 0.001 4.078 32.624
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a n/a 0.121 3.85 30.8
Monounsaturated Fat (g) 0.746 1.231 n/a n/a 0.324 0.0 0.837 0.001 3.14 25.12
Polyunsaturated (g) 0.108 0.178 n/a n/a 0.156 0.003 0.108 0.001 0.554 4.432