Receta White Bean Hummus (Part Deux) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
512.0g 		lemon juice
15.25g 		tahini
10.0g 		garlic
5.22g 		olive oil
13.5g 		wine vinegar
5.0g 		mustard
3.75g 		sea salt
4.5g 		pepper
0.0g 		thyme
0.5g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 26.73 0.06 1.7 0.33 0.0 0.0 0.16 0.0 n/a 0.05 0.02 29.05 29.05
Total Fat (g) 3.07 0.0 5.38 0.03 13.5 0.0 0.15 0.0 n/a 0.04 0.0 22.17 22.17
Carbohydrates (g) 74.24 1.32 2.12 1.73 0.0 0.01 0.2 0.0 n/a 0.32 0.01 79.95 79.95
Ash (g) 8.4 0.04 0.5 0.08 0.0 0.01 0.14 4.49 n/a 0.06 0.01 13.72 13.72
Calories (kcal) 430.08 3.813 59.5 7.778 119.34 0.95 2.513 0.0 n/a 1.38 0.13 625.482 625.482
Starch (g) 45.57 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 45.59 45.59
Sucrose (g) 9.47 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 9.48 9.48
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 399.56 13.84 0.31 3.06 0.0 4.72 3.1 0.01 n/a 0.04 0.52 425.15 425.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.47 0.37 0.05 0.05 0.0 0.0 0.03 0.0 n/a 0.01 0.0 9.98 9.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 27.1 0.1 0.9 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 28.6 28.6
Calcium (mg) 174.08 1.068 42.6 9.448 0.135 0.3 2.175 1.08 n/a 9.45 0.997 241.333 241.333
Iron (mg) 5.99 0.0 0.9 0.09 0.08 0.02 0.06 0.01 n/a 0.62 0.02 7.78 7.78
Magnesium (mg) 138.24 0.915 9.5 1.305 0.0 0.2 1.838 0.045 n/a 1.1 0.36 153.503 153.503
Phosphorus (mg) 460.8 0.915 73.2 7.987 0.0 0.4 3.975 0.0 n/a 1.005 0.315 548.597 548.597
Potassium (mg) 1213.44 18.91 41.4 20.932 0.135 1.95 5.175 0.36 n/a 4.07 1.661 1308.034 1308.034
Sodium (mg) 1515.52 0.153 11.5 0.887 0.27 0.4 42.563 1744.11 n/a 0.275 0.023 3315.7 3315.7
Zinc (mg) 2.36 0.01 0.46 0.06 0.0 0.0 0.02 0.0 n/a 0.03 0.0 2.95 2.95
Copper (mg) 0.717 0.005 0.161 0.016 0.0 0.001 0.003 0.001 n/a 0.004 0.002 0.91 0.91
Manganese (mg) 0.87 0.002 0.146 0.087 0.0 0.003 0.016 0.005 n/a 0.039 0.006 1.174 1.174
Selenium (mcg) 4.6 0.0 0.2 0.7 0.0 n/a 1.2 0.0 n/a 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 0.0 3.05 6.7 0.47 0.0 0.0 2.663 0.0 n/a 19.0 29.709 61.591 61.591
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.3 0.0 0.0 0.0 0.15 0.0 n/a 0.95 1.487 3.039 3.039
Beta Carotene (mcg) n/a 0.458 4.0 0.261 0.0 n/a 1.088 0.0 n/a 11.32 17.696 34.822 34.822
Vitamin E (mg) 0.1 0.02 0.03 0.0 1.94 n/a 0.01 0.0 n/a 0.04 0.0 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 0.835 0.0 n/a 0.675 0.0 n/a 4.31 31.821 39.014 39.014
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 3.53 n/a n/a n/a 0.11 n/a 0.08 n/a n/a n/a 0.0 3.72 3.72
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Vitamin C (mg) 6.1 7.0 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.3 0.1 15.2 15.2
Thiamin (mg) 0.614 0.005 0.122 0.01 0.0 n/a 0.013 0.0 n/a 0.003 0.0 0.767 0.767
Riboflavin (mg) 0.256 0.002 0.047 0.006 0.0 n/a 0.001 0.0 n/a 0.002 0.0 0.314 0.314
Niacin (mg) 2.099 0.015 0.545 0.037 0.0 n/a 0.02 0.0 n/a 0.025 0.005 2.745 2.745
Pantothenic acid (mg) 0.717 0.015 0.069 0.031 0.0 n/a 0.011 0.0 n/a n/a 0.001 0.845 0.845
Vitamin B-6 (mg) 0.358 0.008 0.015 0.065 0.0 n/a 0.002 0.0 n/a 0.003 0.001 0.452 0.452
Folate (mcg) 184.32 1.983 9.8 0.157 0.0 n/a 0.263 0.0 n/a 1.37 0.383 198.275 198.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 178.7 0.8 2.6 1.2 0.0 n/a 0.8 0.0 n/a 0.2 0.1 184.4 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.307 n/a 0.037 0.004 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.349 0.349
Threonine (g) 0.973 n/a 0.071 0.008 0.0 n/a 0.006 0.0 n/a 0.001 0.001 1.06 1.06
Isoleucine (g) 1.28 n/a 0.073 0.011 0.0 n/a 0.006 0.0 n/a 0.002 0.001 1.373 1.373
Leucine (g) 2.304 n/a 0.13 0.016 0.0 n/a 0.011 0.0 n/a 0.002 0.001 2.465 2.465
Lysine (g) 1.894 n/a 0.055 0.014 0.0 n/a 0.01 0.0 n/a 0.001 0.001 1.975 1.975
Methionine (g) 0.358 n/a 0.056 0.004 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.422 0.422
Cystine (g) 0.256 n/a 0.034 0.004 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.297 0.297
Phenylalanine (g) 1.587 n/a 0.09 0.009 0.0 n/a 0.006 0.0 n/a n/a 0.001 1.694 1.694
Tyrosine (g) 0.614 n/a 0.071 0.004 0.0 n/a 0.005 0.0 n/a n/a 0.0 0.695 0.695
Valine (g) 1.536 n/a 0.095 0.015 0.0 n/a 0.008 0.0 n/a 0.003 0.001 1.657 1.657
Arginine (g) 1.485 n/a 0.252 0.033 0.0 n/a 0.01 0.0 n/a n/a 0.001 1.78 1.78
Histidine (g) 0.717 n/a 0.05 0.006 0.0 n/a 0.005 0.0 n/a n/a 0.0 0.777 0.777
Alanine (g) 1.229 n/a 0.089 0.007 0.0 n/a 0.006 0.0 n/a n/a 0.001 1.332 1.332
Aspartic acid (g) 3.379 n/a 0.158 0.026 0.0 n/a 0.015 0.0 n/a n/a 0.002 3.579 3.579
Glutamic acid (g) 4.301 n/a 0.379 0.042 0.0 n/a 0.028 0.0 n/a n/a 0.002 4.752 4.752
Glycine (g) 1.075 n/a 0.117 0.01 0.0 n/a 0.009 0.0 n/a n/a 0.001 1.212 1.212
Proline (g) 1.536 n/a 0.078 0.005 0.0 n/a 0.014 0.0 n/a n/a 0.001 1.634 1.634
Serine (g) 1.69 n/a 0.093 0.01 0.0 n/a 0.008 0.0 n/a n/a 0.001 1.801 1.801
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.717 0.0 0.753 0.005 1.864 0.0 0.009 0.0 n/a 0.014 0.0 3.362 3.362
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a 0.0 n/a 0.815 n/a 30.65 30.65
Monounsaturated Fat (g) 1.946 0.0 2.03 0.001 9.85 n/a 0.099 0.0 n/a 0.002 0.001 13.927 13.927
Polyunsaturated (g) 1.331 0.0 2.356 0.013 1.42 n/a 0.036 0.0 n/a 0.006 0.002 5.164 5.164