Receta White Bean Ragout with Grilled Garlic Bread - LAND O LAKES® Giveaway #SundaySupper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	bell pepper 48.79g	half 15.0g	pepper 0.0g	garlics 5.22g	tomatoes paste 5.46g	parmesan 37.18g	cherry tomatoes 135.59g	basil 3.39g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.48	0.44	n/a	0.33	0.24	13.29	1.19	0.11	17.18	17.18
Total Fat (g)	0.1	0.15	1.73	n/a	0.03	0.03	9.6	0.27	0.02	11.92	11.92
Carbohydrates (g)	9.25	2.94	0.65	n/a	1.73	1.03	1.2	5.32	0.09	22.19	22.19
Ash (g)	0.35	0.23	0.1	n/a	0.08	0.15	2.25	0.68	0.05	3.88	3.88
Calories (kcal)	39.6	15.125	19.5	n/a	7.778	4.477	145.746	24.406	0.78	257.412	257.412
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.0	1.0	1.0
Glucose (dextrose) (g)	1.95	0.95	n/a	n/a	n/a	0.31	n/a	1.69	0.0	4.91	4.91
Fructose (g)	1.28	1.1	n/a	n/a	n/a	0.32	n/a	1.86	0.0	4.56	4.56
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	44.99	12.09	n/a	3.06	4.01	10.84	128.13	3.12	294.46	294.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	2.05	0.02	n/a	0.05	0.67	0.3	3.57	0.01	10.86	10.86
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.01
Dietary Fiber (g)	1.7	1.0	0.0	n/a	0.1	0.2	0.0	1.6	0.1	4.7	4.7
Calcium (mg)	22.77	3.415	15.75	n/a	9.448	1.966	440.211	13.559	6.004	513.123	513.123
Iron (mg)	0.21	0.21	0.01	n/a	0.09	0.16	0.3	0.37	0.11	1.46	1.46
Magnesium (mg)	9.9	5.855	1.5	n/a	1.305	2.293	16.359	14.915	2.171	54.298	54.298
Phosphorus (mg)	28.71	12.685	14.25	n/a	7.987	4.532	258.029	32.542	1.9	360.634	360.634
Potassium (mg)	144.54	102.947	19.5	n/a	20.932	55.364	34.206	321.348	10.006	708.844	708.844
Sodium (mg)	3.96	1.952	6.15	n/a	0.887	43.134	595.624	6.78	0.136	658.622	658.622
Zinc (mg)	0.17	0.12	0.08	n/a	0.06	0.03	1.02	0.23	0.03	1.74	1.74
Copper (mg)	0.04	0.01	0.002	n/a	0.016	0.02	0.011	0.081	0.013	0.192	0.192
Manganese (mg)	0.129	0.054	0.0	n/a	0.087	0.016	0.007	0.149	0.039	0.482	0.482
Selenium (mcg)	0.5	0.0	0.3	n/a	0.7	0.3	8.4	0.0	0.0	10.2	10.2
Vitamin A, IU (IU)	1.98	1527.615	53.1	n/a	0.47	83.265	148.348	1129.465	178.928	3123.171	3123.171
Retinol (mcg)	0.0	0.0	14.25	n/a	0.0	0.0	39.411	0.0	0.0	53.661	53.661
Vitamin A, RAE (mcg_RAE)	0.0	76.6	14.55	n/a	0.0	4.15	40.154	56.948	8.955	201.357	201.357
Beta Carotene (mcg)	0.99	792.35	3.3	n/a	0.261	49.195	10.41	608.799	106.577	1571.881	1571.881
Vitamin E (mg)	0.02	0.77	0.05	n/a	0.0	0.23	0.09	0.73	0.03	1.92	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	10.41	n/a	n/a	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	1570.514	0.0	3488.731	0.0	5059.245	5059.245
Lutein + zeaxanthin (mcg)	3.96	24.883	0.0	n/a	0.835	0.0	0.0	166.776	191.648	388.102	388.102
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.03	n/a	0.16	0.01	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	62.3	0.1	n/a	1.6	1.2	0.0	17.2	0.6	90.4	90.4
Thiamin (mg)	0.05	0.024	0.006	n/a	0.01	0.003	0.015	0.054	0.001	0.164	0.164
Riboflavin (mg)	0.03	0.044	0.023	n/a	0.006	0.008	0.123	0.027	0.003	0.263	0.263
Niacin (mg)	0.119	0.478	0.012	n/a	0.037	0.168	0.1	0.8	0.031	1.745	1.745
Pantothenic acid (mg)	0.119	0.156	0.044	n/a	0.031	0.008	0.167	0.122	0.007	0.654	0.654
Vitamin B-6 (mg)	0.119	0.141	0.006	n/a	0.065	0.012	0.033	0.108	0.005	0.49	0.49
Folate (mcg)	18.81	22.443	0.45	n/a	0.157	0.655	2.603	20.339	2.307	67.763	67.763
Vitamin B-12 (mcg)	0.0	0.0	0.05	n/a	0.0	0.0	0.45	0.0	0.0	0.5	0.5
Choline (mg)	6.0	2.7	2.8	n/a	1.2	2.1	5.7	9.1	0.4	30.1	30.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	0.006	n/a	0.004	0.002	0.178	0.014	0.001	0.219	0.219
Threonine (g)	0.02	0.02	0.02	n/a	0.008	0.005	0.491	0.041	0.003	0.607	0.607
Isoleucine (g)	0.01	0.01	0.027	n/a	0.011	0.004	0.703	0.027	0.003	0.795	0.795
Leucine (g)	0.03	0.02	0.044	n/a	0.016	0.006	1.283	0.041	0.006	1.445	1.445
Lysine (g)	0.04	0.02	0.036	n/a	0.014	0.007	1.231	0.041	0.004	1.391	1.391
Methionine (g)	0.0	0.005	0.011	n/a	0.004	0.001	0.357	0.014	0.001	0.392	0.392
Cystine (g)	0.0	0.01	0.005	n/a	0.004	0.001	0.089	0.014	0.001	0.123	0.123
Phenylalanine (g)	0.03	0.024	0.021	n/a	0.009	0.007	0.714	0.095	0.004	0.904	0.904
Tyrosine (g)	0.01	0.005	0.021	n/a	0.004	0.003	0.744	0.014	0.003	0.803	0.803
Valine (g)	0.02	0.015	0.03	n/a	0.015	0.004	0.911	0.027	0.004	1.026	1.026
Arginine (g)	0.099	0.02	0.017	n/a	0.033	0.004	0.491	0.027	0.004	0.694	0.694
Histidine (g)	0.01	0.01	0.012	n/a	0.006	0.003	0.513	0.014	0.002	0.569	0.569
Alanine (g)	0.02	0.015	0.015	n/a	0.007	0.011	0.39	0.041	0.004	0.503	0.503
Aspartic acid (g)	0.089	0.137	0.035	n/a	0.026	0.038	0.833	0.19	0.01	1.357	1.357
Glutamic acid (g)	0.257	0.102	0.093	n/a	0.042	0.104	3.052	0.583	0.009	4.244	4.244
Glycine (g)	0.03	0.015	0.009	n/a	0.01	0.003	0.231	0.027	0.004	0.329	0.329
Proline (g)	0.01	0.01	0.044	n/a	0.005	0.004	1.554	0.027	0.003	1.657	1.657
Serine (g)	0.02	0.024	0.024	n/a	0.01	0.006	0.77	0.041	0.003	0.898	0.898
Cholesterol (mg)	0.0	0.0	5.55	n/a	0.0	0.0	25.282	0.0	0.0	30.832	30.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.015	1.074	n/a	0.005	0.005	6.101	0.041	0.001	7.282	7.282
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	9.491	n/a	24.341	24.341
Monounsaturated Fat (g)	0.01	0.0	0.498	n/a	0.001	0.004	2.796	0.041	0.003	3.352	3.352
Polyunsaturated (g)	0.02	0.034	0.065	n/a	0.013	0.009	0.212	0.108	0.013	0.474	0.474