Receta White Bean Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
56.7g |
onion
24.75g |
garlic
2.61g |
water
236.8g |
bay leaf
1.0g |
pepper
0.0g |
salt
0.0g |
squeezed lemon juice
26.69g |
cumin
0.26g |
olive oil
6.75g |
oregano
0.06g |
basil
0.04g |
spring onions
14.4g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.25 | 0.27 | 0.17 | 0.0 | 0.08 | n/a | n/a | 0.1 | 0.05 | 0.0 | 0.01 | 0.0 | 0.26 | 0.11 | 14.28 | 57.12 |
Total Fat (g) | 0.48 | 0.02 | 0.01 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.06 | 6.75 | 0.01 | 0.0 | 0.03 | 0.03 | 7.47 | 29.88 |
Carbohydrates (g) | 34.17 | 2.31 | 0.86 | 0.0 | 0.75 | n/a | n/a | 2.3 | 0.12 | 0.0 | 0.04 | 0.0 | 1.06 | 0.23 | 41.84 | 167.36 |
Ash (g) | 2.38 | 0.09 | 0.04 | 0.24 | 0.04 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.08 | 3.0 | 12.0 |
Calories (kcal) | 188.811 | 9.9 | 3.889 | 0.0 | 3.13 | n/a | n/a | 6.672 | 0.984 | 59.67 | 0.191 | 0.008 | 4.608 | 1.283 | 279.146 | 1116.584 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.49 | 1.96 |
Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.32 | 1.28 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.42 | 22.05 | 1.53 | 236.56 | 0.05 | n/a | n/a | 24.21 | 0.02 | 0.0 | 0.0 | 0.03 | 12.94 | 3.12 | 306.95 | 1227.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.2 | 1.05 | 0.03 | 0.0 | n/a | n/a | n/a | 0.64 | 0.01 | 0.0 | 0.0 | 0.0 | 0.34 | 0.03 | 3.29 | 13.16 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 8.6 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.0 | 40.0 |
Calcium (mg) | 136.08 | 5.693 | 4.724 | 7.104 | 8.34 | n/a | n/a | 1.868 | 2.444 | 0.068 | 0.985 | 0.062 | 10.368 | 4.916 | 182.652 | 730.608 |
Iron (mg) | 5.92 | 0.05 | 0.04 | 0.0 | 0.43 | n/a | n/a | 0.01 | 0.17 | 0.04 | 0.03 | 0.0 | 0.21 | 0.22 | 7.13 | 28.52 |
Magnesium (mg) | 107.73 | 2.475 | 0.653 | 2.368 | 1.2 | n/a | n/a | 1.601 | 0.961 | 0.0 | 0.169 | 0.023 | 2.88 | 1.781 | 121.84 | 487.36 |
Phosphorus (mg) | 170.667 | 7.178 | 3.993 | 0.0 | 1.13 | n/a | n/a | 1.601 | 1.31 | 0.0 | 0.125 | 0.02 | 5.328 | 2.066 | 193.418 | 773.672 |
Potassium (mg) | 1017.765 | 36.135 | 10.466 | 0.0 | 5.29 | n/a | n/a | 33.093 | 4.694 | 0.068 | 1.043 | 0.104 | 39.744 | 19.736 | 1168.137 | 4672.548 |
Sodium (mg) | 9.072 | 0.99 | 0.444 | 9.472 | 0.23 | n/a | n/a | 0.267 | 0.441 | 0.135 | 0.009 | 0.001 | 2.304 | 1.995 | 25.36 | 101.44 |
Zinc (mg) | 2.08 | 0.04 | 0.03 | 0.02 | 0.04 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 2.34 | 9.36 |
Copper (mg) | 0.556 | 0.01 | 0.008 | 0.024 | 0.004 | n/a | n/a | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.012 | 0.005 | 0.629 | 2.516 |
Manganese (mg) | 1.021 | 0.032 | 0.044 | 0.0 | 0.082 | n/a | n/a | n/a | 0.009 | 0.0 | 0.003 | 0.0 | 0.023 | 0.006 | 1.219 | 4.876 |
Selenium (mcg) | 7.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.235 | 0.0 | 61.85 | n/a | n/a | n/a | 3.334 | 0.0 | 4.314 | 1.857 | 143.568 | 300.105 | 515.758 | 2063.032 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.09 | n/a | n/a | 0.267 | 0.168 | 0.0 | 0.216 | 0.093 | 7.2 | 14.998 | 26.032 | 104.128 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.131 | 0.0 | n/a | n/a | n/a | 0.801 | 2.0 | 0.0 | 2.57 | 1.106 | 86.112 | 180.049 | 273.016 | 1092.064 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | 0.97 | 0.01 | 0.0 | 0.08 | 0.03 | 1.26 | 5.04 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.418 | 0.0 | n/a | n/a | n/a | 2.402 | 1.176 | 0.0 | 0.539 | 1.989 | 163.728 | 198.111 | 369.352 | 1477.408 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.01 | 0.0 | n/a | 0.02 | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.8 | 0.0 | 0.5 | n/a | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 22.9 | 91.6 |
Thiamin (mg) | 0.249 | 0.012 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.289 | 1.156 |
Riboflavin (mg) | 0.085 | 0.007 | 0.003 | 0.0 | 0.004 | n/a | n/a | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.118 | 0.472 |
Niacin (mg) | 0.272 | 0.03 | 0.018 | 0.0 | 0.02 | n/a | n/a | 0.027 | 0.012 | 0.0 | 0.004 | 0.0 | 0.076 | 0.047 | 0.506 | 2.024 |
Pantothenic acid (mg) | 0.414 | 0.03 | 0.016 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.014 | 0.485 | 1.94 |
Vitamin B-6 (mg) | 0.181 | 0.03 | 0.032 | 0.0 | 0.017 | n/a | n/a | 0.013 | 0.001 | 0.0 | 0.001 | 0.0 | 0.009 | 0.003 | 0.288 | 1.152 |
Folate (mcg) | 219.996 | 4.703 | 0.078 | 0.0 | 1.8 | n/a | n/a | 3.469 | 0.026 | 0.0 | 0.171 | 0.024 | 9.216 | 5.415 | 244.899 | 979.596 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 37.5 | 1.5 | 0.6 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 42.4 | 169.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.168 | 0.672 |
Threonine (g) | 0.556 | 0.005 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.004 | 0.579 | 2.316 |
Isoleucine (g) | 0.584 | 0.002 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.004 | 0.608 | 2.432 |
Leucine (g) | 1.06 | 0.007 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | 0.007 | 1.099 | 4.396 |
Lysine (g) | 0.907 | 0.01 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.006 | 0.944 | 3.776 |
Methionine (g) | 0.198 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.001 | 0.205 | 0.82 |
Cystine (g) | 0.142 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.144 | 0.576 |
Phenylalanine (g) | 0.714 | 0.007 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.005 | 0.741 | 2.964 |
Tyrosine (g) | 0.374 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.003 | 0.389 | 1.556 |
Valine (g) | 0.692 | 0.005 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.006 | 0.722 | 2.888 |
Arginine (g) | 0.822 | 0.025 | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.019 | 0.004 | 0.886 | 3.544 |
Histidine (g) | 0.369 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.38 | 1.52 |
Alanine (g) | 0.556 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.007 | 0.583 | 2.332 |
Aspartic acid (g) | 1.605 | 0.022 | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.01 | 1.675 | 6.7 |
Glutamic acid (g) | 2.019 | 0.064 | 0.021 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.009 | 2.168 | 8.672 |
Glycine (g) | 0.516 | 0.007 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.005 | 0.547 | 2.188 |
Proline (g) | 0.561 | 0.002 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.007 | 0.591 | 2.364 |
Serine (g) | 0.72 | 0.005 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.005 | 0.747 | 2.988 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 0.01 | 0.002 | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.004 | 0.932 | 0.002 | 0.0 | 0.004 | 0.005 | 1.107 | 4.428 |
Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | 0.179 | 14.918 | 0.127 | n/a | n/a | 0.178 | 19.114 | 76.456 |
Monounsaturated Fat (g) | 0.04 | 0.002 | 0.0 | 0.0 | 0.016 | n/a | n/a | 0.0 | 0.037 | 4.925 | 0.0 | 0.0 | 0.004 | 0.011 | 5.036 | 20.144 |
Polyunsaturated (g) | 0.204 | 0.005 | 0.007 | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.009 | 0.71 | 0.003 | 0.0 | 0.01 | 0.004 | 0.975 | 3.9 |