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Receta White Bean Soup / Minestrone di fagioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minestrone di Fagioli
olive oil (up to 5 tbsp)
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
303.0g 		bay leaf
4.0g 		olive oil
0.0g 		onion
99.0g 		carrot
54.29g 		celery
35.6g 		tomatoes
335.79g 		garlic
5.22g 		thyme
0.54g 		water
829.5g 		pepper
0.0g 		salt
0.0g 		chicken breasts
69.22g 		Total Per Serving Total for Recipe
Protein (g) 70.78 0.3 n/a 1.09 0.5 0.25 2.95 0.33 0.03 0.0 n/a n/a 15.98 92.23 92.23
Total Fat (g) 2.58 0.33 n/a 0.1 0.13 0.06 0.67 0.03 0.01 0.0 n/a n/a 0.86 4.76 4.76
Carbohydrates (g) 182.62 3.0 n/a 9.25 5.2 1.06 13.16 1.73 0.13 0.0 n/a n/a 0.0 216.14 216.14
Ash (g) 12.73 0.14 n/a 0.35 0.53 0.27 1.68 0.08 0.02 0.83 n/a n/a 0.71 17.32 17.32
Calories (kcal) 1008.99 12.52 n/a 39.6 22.259 5.696 60.442 7.778 0.549 0.0 n/a n/a 76.147 1233.982 1233.982
Starch (g) n/a n/a n/a 0.0 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.98 1.95 0.04 0.0 n/a n/a n/a n/a n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.32 0.2 4.2 n/a n/a n/a n/a n/a n/a 6.66 6.66
Fructose (g) n/a n/a n/a 1.28 0.3 0.18 4.6 n/a n/a n/a n/a n/a n/a 6.36 6.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 34.3 0.22 n/a 88.22 47.93 33.97 317.32 3.06 0.35 828.67 n/a n/a 51.75 1405.8 1405.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.39 n/a n/a 4.2 2.57 0.65 8.83 0.05 n/a 0.0 n/a n/a 0.0 22.7 22.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 46.1 1.1 n/a 1.7 1.5 0.6 4.0 0.1 0.1 0.0 n/a n/a 0.0 55.1 55.1
Calcium (mg) 727.2 33.36 n/a 22.77 17.916 14.24 33.579 9.448 2.203 24.885 n/a n/a 7.615 893.216 893.216
Iron (mg) 31.63 1.72 n/a 0.21 0.16 0.07 0.91 0.09 0.09 0.0 n/a n/a 0.5 35.38 35.38
Magnesium (mg) 575.7 4.8 n/a 9.9 6.515 3.916 36.937 1.305 0.87 8.295 n/a n/a 19.383 667.621 667.621
Phosphorus (mg) 912.03 4.52 n/a 28.71 19.002 8.544 80.59 7.987 0.577 0.0 n/a n/a 135.681 1197.639 1197.639
Potassium (mg) 5438.85 21.16 n/a 144.54 173.728 92.56 795.822 20.932 3.313 0.0 n/a n/a 176.524 6867.429 6867.429
Sodium (mg) 48.48 0.92 n/a 3.96 37.46 28.48 16.79 0.887 0.049 33.18 n/a n/a 44.996 215.202 215.202
Zinc (mg) 11.12 0.15 n/a 0.17 0.13 0.05 0.57 0.06 0.01 0.08 n/a n/a 0.55 12.89 12.89
Copper (mg) 2.969 0.017 n/a 0.04 0.027 0.014 0.201 0.016 0.003 0.083 n/a n/a 0.028 3.398 3.398
Manganese (mg) 5.454 0.327 n/a 0.129 0.076 0.036 0.369 0.087 0.009 0.0 n/a n/a 0.014 6.501 6.501
Selenium (mcg) 38.8 0.1 n/a 0.5 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a 12.3 52.7 52.7
Vitamin A, IU (IU) 0.0 247.4 n/a 1.98 9069.687 159.844 2797.131 0.47 25.845 0.0 n/a n/a 14.537 12316.895 12316.895
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.153 4.153 4.153
Vitamin A, RAE (mcg_RAE) 0.0 12.36 n/a 0.0 453.322 7.832 141.032 0.0 1.295 0.0 n/a n/a 4.153 619.994 619.994
Beta Carotene (mcg) 0.0 n/a n/a 0.99 4497.927 96.12 1507.697 0.261 15.509 0.0 n/a n/a 0.0 6118.504 6118.504
Vitamin E (mg) 0.64 n/a n/a 0.02 0.36 0.1 1.81 0.0 n/a 0.0 n/a n/a 0.09 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.543 0.0 8639.877 0.0 n/a 0.0 n/a n/a 0.0 8640.42 8640.42
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 138.982 100.748 413.022 0.835 n/a 0.0 n/a n/a 0.0 657.547 657.547
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.03 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 n/a 7.3 3.2 1.1 42.6 1.6 0.9 0.0 n/a n/a 0.8 59.5 59.5
Thiamin (mg) 1.333 0.0 n/a 0.05 0.038 0.007 0.134 0.01 0.0 0.0 n/a n/a 0.048 1.622 1.622
Riboflavin (mg) 0.455 0.017 n/a 0.03 0.033 0.021 0.067 0.006 0.003 0.0 n/a n/a 0.062 0.693 0.693
Niacin (mg) 1.454 0.08 n/a 0.119 0.532 0.114 1.981 0.037 0.01 0.0 n/a n/a 7.746 12.073 12.073
Pantothenic acid (mg) 2.212 n/a n/a 0.119 0.147 0.089 0.302 0.031 0.002 0.0 n/a n/a 0.568 3.47 3.47
Vitamin B-6 (mg) 0.97 0.07 n/a 0.119 0.076 0.025 0.269 0.065 0.002 0.0 n/a n/a 0.381 1.975 1.975
Folate (mcg) 1175.64 7.2 n/a 18.81 10.315 12.816 50.369 0.157 0.245 0.0 n/a n/a 2.769 1278.32 1278.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.26 0.26 0.26
Choline (mg) 200.6 n/a n/a 6.0 4.8 2.2 22.5 1.2 n/a 0.0 n/a n/a 50.8 288.1 288.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.848 n/a n/a 0.01 0.005 0.004 0.034 0.004 0.001 n/a n/a n/a 0.187 1.092 1.092
Threonine (g) 2.969 n/a n/a 0.02 0.103 0.007 0.101 0.008 0.001 n/a n/a n/a 0.678 3.888 3.888
Isoleucine (g) 3.121 n/a n/a 0.01 0.043 0.007 0.067 0.011 0.002 n/a n/a n/a 0.845 4.106 4.106
Leucine (g) 5.666 n/a n/a 0.03 0.054 0.011 0.101 0.016 0.001 n/a n/a n/a 1.198 7.077 7.077
Lysine (g) 4.848 n/a n/a 0.04 0.054 0.011 0.101 0.014 0.001 n/a n/a n/a 1.357 6.425 6.425
Methionine (g) 1.061 n/a n/a 0.0 0.011 0.004 0.034 0.004 n/a n/a n/a n/a 0.443 1.556 1.556
Cystine (g) 0.758 n/a n/a 0.0 0.043 0.0 0.034 0.004 n/a n/a n/a n/a 0.208 1.046 1.046
Phenylalanine (g) 3.818 n/a n/a 0.03 0.033 0.007 0.235 0.009 n/a n/a n/a n/a 0.637 4.769 4.769
Tyrosine (g) 2.0 n/a n/a 0.01 0.022 0.004 0.034 0.004 n/a n/a n/a n/a 0.54 2.613 2.613
Valine (g) 3.697 n/a n/a 0.02 0.038 0.011 0.067 0.015 0.002 n/a n/a n/a 0.796 4.645 4.645
Arginine (g) 4.394 n/a n/a 0.099 0.049 0.007 0.067 0.033 n/a n/a n/a n/a 0.962 5.611 5.611
Histidine (g) 1.97 n/a n/a 0.01 0.022 0.004 0.034 0.006 n/a n/a n/a n/a 0.498 2.542 2.542
Alanine (g) 2.969 n/a n/a 0.02 0.06 0.007 0.101 0.007 n/a n/a n/a n/a 0.872 4.036 4.036
Aspartic acid (g) 8.575 n/a n/a 0.089 0.103 0.043 0.47 0.026 n/a n/a n/a n/a 1.426 10.732 10.732
Glutamic acid (g) 10.787 n/a n/a 0.257 0.201 0.032 1.444 0.042 n/a n/a n/a n/a 2.395 15.158 15.158
Glycine (g) 2.757 n/a n/a 0.03 0.027 0.007 0.067 0.01 n/a n/a n/a n/a 0.782 3.681 3.681
Proline (g) 3.0 n/a n/a 0.01 0.027 0.007 0.067 0.005 n/a n/a n/a n/a 0.658 3.774 3.774
Serine (g) 3.848 n/a n/a 0.02 0.027 0.007 0.101 0.01 n/a n/a n/a n/a 0.547 4.56 4.56
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.15 40.15 40.15
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.021
Saturated Fat (g) 0.667 0.091 n/a 0.04 0.022 0.014 0.101 0.005 0.003 0.0 n/a n/a 0.228 1.17 1.17
Phytosterols (mg) n/a n/a n/a 14.85 n/a 2.136 23.505 n/a n/a n/a n/a n/a n/a 40.491 40.491
Monounsaturated Fat (g) 0.212 0.066 n/a 0.01 0.005 0.011 0.101 0.001 0.0 0.0 n/a n/a 0.208 0.613 0.613
Polyunsaturated (g) 1.091 0.092 n/a 0.02 0.065 0.028 0.269 0.013 0.003 0.0 n/a n/a 0.194 1.774 1.774