Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Pepper Coulis
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
236.59g 		thyme
1.0g 		pepper
97.58g 		shallot
0.0g 		thyme
0.5g 		olive oil
13.5g 		chicken stock
78.86g 		tomatoes paste
16.38g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.09 0.97 n/a 0.05 0.0 0.79 0.71 4.96 4.96
Total Fat (g) 0.24 0.07 0.29 n/a 0.04 13.5 0.08 0.08 14.3 14.3
Carbohydrates (g) 0.95 0.64 5.88 n/a 0.32 0.0 0.32 3.1 11.2 11.2
Ash (g) 1.66 0.12 0.46 n/a 0.06 0.0 0.55 0.46 3.3 3.3
Calories (kcal) 16.561 2.76 30.25 n/a 1.38 119.34 5.52 13.432 189.243 189.243
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a n/a n/a 0.94 2.83 2.83
Fructose (g) n/a n/a 2.21 n/a n/a n/a n/a 0.96 3.16 3.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 0.08 89.98 n/a 0.04 0.0 77.13 12.04 410.64 410.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.1 n/a 0.01 0.0 0.0 2.0 6.12 6.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 2.0 n/a 0.2 0.0 0.3 0.7 4.5 4.5
Calcium (mg) 14.195 18.9 6.831 n/a 9.45 0.135 4.732 5.897 60.139 60.139
Iron (mg) 0.47 1.24 0.42 n/a 0.62 0.08 0.16 0.49 3.47 3.47
Magnesium (mg) 2.366 2.2 11.71 n/a 1.1 0.0 0.789 6.88 25.044 25.044
Phosphorus (mg) 30.757 2.01 25.371 n/a 1.005 0.0 10.252 13.595 82.99 82.99
Potassium (mg) 189.272 8.14 205.894 n/a 4.07 0.135 63.088 166.093 636.692 636.692
Sodium (mg) 373.812 0.55 3.903 n/a 0.275 0.27 124.599 129.402 632.811 632.811
Zinc (mg) 0.17 0.06 0.24 n/a 0.03 0.0 0.06 0.1 0.66 0.66
Copper (mg) 0.071 0.009 0.02 n/a 0.004 0.0 0.024 0.061 0.188 0.188
Manganese (mg) 0.118 0.079 0.107 n/a 0.039 0.0 0.039 0.049 0.432 0.432
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 1.0 1.0
Vitamin A, IU (IU) 0.0 38.0 3055.23 n/a 19.0 0.0 0.0 249.795 3362.025 3362.025
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.9 153.201 n/a 0.95 0.0 0.0 12.449 168.499 168.499
Beta Carotene (mcg) 0.0 22.64 1584.699 n/a 11.32 0.0 0.0 147.584 1766.243 1766.243
Vitamin E (mg) 0.0 0.07 1.54 n/a 0.04 1.94 0.0 0.7 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4711.543 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 8.62 49.766 n/a 4.31 0.0 0.0 0.0 62.696 62.696
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a 0.01 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.11 n/a 0.09 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 16.6 0.5 124.6 n/a 0.3 0.0 5.5 3.6 151.0 151.0
Thiamin (mg) 0.0 0.005 0.049 n/a 0.003 0.0 0.0 0.01 0.066 0.066
Riboflavin (mg) 0.024 0.004 0.088 n/a 0.002 0.0 0.008 0.025 0.15 0.15
Niacin (mg) 1.207 0.049 0.956 n/a 0.025 0.0 0.402 0.505 3.144 3.144
Pantothenic acid (mg) 0.024 n/a 0.312 n/a n/a 0.0 0.008 0.023 0.367 0.367
Vitamin B-6 (mg) 0.024 0.006 0.283 n/a 0.003 0.0 0.008 0.036 0.359 0.359
Folate (mcg) 0.0 2.74 44.887 n/a 1.37 0.0 0.0 1.966 50.962 50.962
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.13 0.13
Choline (mg) n/a 0.4 5.5 n/a 0.2 0.0 n/a 6.3 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a 0.001 0.0 n/a 0.005 0.018 0.018
Threonine (g) n/a 0.003 0.039 n/a 0.001 0.0 n/a 0.016 0.059 0.059
Isoleucine (g) n/a 0.005 0.02 n/a 0.002 0.0 n/a 0.011 0.038 0.038
Leucine (g) n/a 0.004 0.039 n/a 0.002 0.0 n/a 0.018 0.064 0.064
Lysine (g) n/a 0.002 0.039 n/a 0.001 0.0 n/a 0.02 0.062 0.062
Methionine (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.003 0.013 0.013
Cystine (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.003 0.023 0.023
Phenylalanine (g) n/a n/a 0.049 n/a n/a 0.0 n/a 0.02 0.068 0.068
Tyrosine (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.008 0.018 0.018
Valine (g) n/a 0.005 0.029 n/a 0.003 0.0 n/a 0.013 0.05 0.05
Arginine (g) n/a n/a 0.039 n/a n/a 0.0 n/a 0.011 0.05 0.05
Histidine (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.029 0.029
Alanine (g) n/a n/a 0.029 n/a n/a 0.0 n/a 0.033 0.062 0.062
Aspartic acid (g) n/a n/a 0.273 n/a n/a 0.0 n/a 0.115 0.388 0.388
Glutamic acid (g) n/a n/a 0.205 n/a n/a 0.0 n/a 0.311 0.516 0.516
Glycine (g) n/a n/a 0.029 n/a n/a 0.0 n/a 0.01 0.039 0.039
Proline (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.013 0.033 0.033
Serine (g) n/a n/a 0.049 n/a n/a 0.0 n/a 0.018 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.027 0.029 n/a 0.014 1.864 0.024 0.016 2.046 2.046
Phytosterols (mg) n/a 1.63 n/a n/a 0.815 29.835 n/a n/a 32.28 32.28
Monounsaturated Fat (g) 0.118 0.005 0.0 n/a 0.002 9.85 0.039 0.011 10.026 10.026
Polyunsaturated (g) 0.047 0.012 0.068 n/a 0.006 1.42 0.016 0.026 1.596 1.596