Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
squeeze of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		turkey sausage
56.7g 		onion
12.38g 		garlic
0.65g 		pepper
0.08g 		potato
11.7g 		chicken broth
118.29g 		beans
118.72g 		oregano
0.13g 		spinach
5.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.53 0.14 0.04 0.0 0.18 1.18 8.62 0.01 0.15 n/a n/a 18.87 150.96
Total Fat (g) 1.69 4.96 0.01 0.0 0.0 0.01 0.12 0.34 0.01 0.02 n/a n/a 7.17 57.36
Carbohydrates (g) 0.0 2.64 1.16 0.22 0.0 2.35 0.47 25.17 0.08 0.2 n/a n/a 32.29 258.32
Ash (g) 0.0 1.73 0.04 0.01 0.0 0.12 0.83 1.37 0.01 0.09 n/a n/a 4.19 33.52
Calories (kcal) 14.918 89.584 4.95 0.972 0.025 10.062 8.281 135.339 0.383 1.242 n/a n/a 265.755 2126.04
Starch (g) n/a n/a 0.0 n/a 0.0 1.48 n/a n/a n/a n/a n/a n/a 1.48 11.84
Sucrose (g) n/a n/a 0.12 n/a 0.0 0.29 n/a n/a 0.0 0.0 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.0 0.11 n/a n/a 0.0 0.01 n/a n/a 0.37 2.96
Fructose (g) n/a n/a 0.16 n/a 0.0 0.08 n/a n/a 0.0 0.01 n/a n/a 0.25 2.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 38.84 11.03 0.38 0.07 9.04 115.69 83.22 0.01 4.94 n/a n/a 263.22 2105.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.81 0.52 0.01 0.0 0.49 0.0 0.34 0.01 0.02 n/a n/a 3.21 25.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.4 0.5 5.7 0.1 0.1 n/a n/a 7.4 59.2
Calcium (mg) 0.017 11.907 2.846 1.181 0.006 3.51 7.098 86.665 1.97 5.346 n/a n/a 120.545 964.36
Iron (mg) 0.01 5.44 0.03 0.01 0.0 0.07 0.24 3.55 0.06 0.15 n/a n/a 9.55 76.4
Magnesium (mg) 0.0 14.175 1.238 0.163 0.01 2.925 1.183 60.547 0.338 4.266 n/a n/a 84.843 678.744
Phosphorus (mg) 0.0 104.893 3.589 0.998 0.021 5.499 15.378 108.034 0.25 2.646 n/a n/a 241.308 1930.464
Potassium (mg) 0.017 111.697 18.068 2.617 0.169 39.429 94.635 538.983 2.086 30.132 n/a n/a 837.832 6702.656
Sodium (mg) 0.034 526.164 0.495 0.111 0.003 6.435 186.904 5.936 0.019 4.266 n/a n/a 730.367 5842.936
Zinc (mg) 0.0 1.21 0.02 0.01 0.0 0.04 0.08 1.33 0.01 0.03 n/a n/a 2.72 21.76
Copper (mg) 0.0 0.062 0.005 0.002 0.0 0.018 0.035 0.273 0.001 0.007 n/a n/a 0.404 3.232
Manganese (mg) 0.0 n/a 0.016 0.011 0.0 0.03 0.059 0.617 0.006 0.049 n/a n/a 0.788 6.304
Selenium (mcg) 0.0 12.6 0.1 0.1 0.0 0.1 0.0 1.9 0.0 0.1 n/a n/a 14.8 118.4
Vitamin A, IU (IU) 0.0 81.646 0.248 0.059 2.503 1659.879 0.0 0.0 8.629 506.358 n/a n/a 2259.321 18074.568
Retinol (mcg) 0.0 24.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.38 195.04
Vitamin A, RAE (mcg_RAE) 0.0 24.38 0.0 0.0 0.126 82.953 0.0 0.0 0.431 25.326 n/a n/a 133.216 1065.728
Beta Carotene (mcg) 0.0 0.0 0.124 0.033 1.298 995.553 0.0 0.0 5.14 303.804 n/a n/a 1305.952 10447.616
Vitamin E (mg) 0.24 0.05 0.0 0.0 0.0 0.03 0.0 0.94 0.02 0.11 n/a n/a 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 0.041 0.0 0.0 0.0 1.078 658.692 n/a n/a 660.41 5283.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.01 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 17.2 0.9 0.2 0.1 0.3 8.3 0.0 0.1 1.5 n/a n/a 28.6 228.8
Thiamin (mg) 0.0 0.04 0.006 0.001 0.0 0.009 0.0 0.119 0.0 0.004 n/a n/a 0.18 1.44
Riboflavin (mg) 0.0 0.096 0.004 0.001 0.0 0.007 0.012 0.047 0.0 0.01 n/a n/a 0.178 1.424
Niacin (mg) 0.0 2.087 0.015 0.005 0.001 0.066 0.603 0.131 0.008 0.039 n/a n/a 2.953 23.624
Pantothenic acid (mg) 0.0 n/a 0.015 0.004 0.0 0.094 0.012 0.226 n/a 0.004 n/a n/a 0.354 2.832
Vitamin B-6 (mg) 0.0 0.215 0.015 0.008 0.0 0.025 0.012 0.095 0.002 0.011 n/a n/a 0.382 3.056
Folate (mcg) 0.0 4.536 2.351 0.02 0.037 1.287 0.0 77.167 0.343 10.476 n/a n/a 96.216 769.728
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.29 2.32
Choline (mg) 0.0 23.3 0.8 0.2 0.0 1.4 n/a n/a 0.0 1.0 n/a n/a 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.096 0.001 0.0 0.0 0.004 n/a 0.107 n/a 0.002 n/a n/a 0.211 1.688
Threonine (g) 0.0 0.38 0.002 0.001 0.0 0.009 n/a 0.368 n/a 0.006 n/a n/a 0.767 6.136
Isoleucine (g) 0.0 0.442 0.001 0.001 0.0 0.007 n/a 0.38 n/a 0.008 n/a n/a 0.84 6.72
Leucine (g) 0.0 0.68 0.004 0.002 0.0 0.011 n/a 0.689 n/a 0.012 n/a n/a 1.397 11.176
Lysine (g) 0.0 0.805 0.005 0.002 0.0 0.008 n/a 0.594 n/a 0.009 n/a n/a 1.423 11.384
Methionine (g) 0.0 0.249 0.0 0.001 0.0 0.004 n/a 0.131 n/a 0.003 n/a n/a 0.387 3.096
Cystine (g) 0.0 0.091 0.0 0.0 0.0 0.002 n/a 0.095 n/a 0.002 n/a n/a 0.191 1.528
Phenylalanine (g) 0.0 0.34 0.004 0.001 0.0 0.011 n/a 0.463 n/a 0.007 n/a n/a 0.826 6.608
Tyrosine (g) 0.0 0.34 0.001 0.001 0.0 0.004 n/a 0.237 n/a 0.006 n/a n/a 0.589 4.712
Valine (g) 0.0 0.454 0.002 0.002 0.0 0.011 n/a 0.451 n/a 0.009 n/a n/a 0.928 7.424
Arginine (g) 0.0 0.595 0.012 0.004 0.0 0.007 n/a 0.534 n/a 0.009 n/a n/a 1.162 9.296
Histidine (g) 0.0 0.266 0.001 0.001 0.0 0.004 n/a 0.237 n/a 0.003 n/a n/a 0.513 4.104
Alanine (g) 0.0 0.527 0.002 0.001 0.0 0.009 n/a 0.356 n/a 0.008 n/a n/a 0.904 7.232
Aspartic acid (g) 0.0 0.828 0.011 0.003 0.0 0.044 n/a 1.045 n/a 0.013 n/a n/a 1.945 15.56
Glutamic acid (g) 0.0 1.395 0.032 0.005 0.0 0.019 n/a 1.318 n/a 0.018 n/a n/a 2.787 22.296
Glycine (g) 0.0 0.425 0.004 0.001 0.0 0.007 n/a 0.332 n/a 0.007 n/a n/a 0.777 6.216
Proline (g) 0.0 0.357 0.001 0.001 0.0 0.006 n/a 0.368 n/a 0.006 n/a n/a 0.739 5.912
Serine (g) 0.0 0.38 0.002 0.001 0.0 0.011 n/a 0.475 n/a 0.005 n/a n/a 0.874 6.992
Cholesterol (mg) 0.0 30.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.05 240.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 1.928 0.005 0.001 0.0 0.002 0.035 0.095 0.003 0.003 n/a n/a 2.306 18.448
Phytosterols (mg) 3.729 n/a 1.856 n/a n/a 1.404 n/a n/a 0.254 0.486 n/a n/a 7.729 61.832
Monounsaturated Fat (g) 1.231 1.349 0.001 0.0 0.0 0.0 0.059 0.036 0.001 0.001 n/a n/a 2.678 21.424
Polyunsaturated (g) 0.178 0.89 0.002 0.002 0.0 0.001 0.024 0.154 0.007 0.009 n/a n/a 1.267 10.136