Receta White Bean & Spinach Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 9.75g	cannellini beans 32.0g	ricotta cheese 30.75g	mozzarella cheese 3.53g	kosher salt 0.38g	wonton wrappers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	1.67	3.48	0.92	0.0	n/a	6.42	25.68
Total Fat (g)	0.06	0.19	3.21	0.71	0.0	n/a	4.17	16.68
Carbohydrates (g)	0.41	4.64	1.26	0.14	0.0	n/a	6.44	25.76
Ash (g)	0.14	0.52	n/a	n/a	0.37	n/a	1.04	4.16
Calories (kcal)	2.828	26.88	47.97	10.668	0.0	n/a	88.346	353.384
Starch (g)	0.0	2.85	n/a	n/a	n/a	n/a	2.85	11.4
Sucrose (g)	0.02	0.59	n/a	n/a	n/a	n/a	0.62	2.48
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.79	24.97	22.47	1.64	0.0	n/a	57.87	231.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.59	0.09	0.02	0.0	n/a	0.77	3.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.7	0.0	0.0	0.0	n/a	2.0	8.0
Calcium (mg)	12.578	10.88	73.8	25.823	0.09	n/a	123.17	492.68
Iron (mg)	0.18	0.37	0.13	0.01	0.0	n/a	0.69	2.76
Magnesium (mg)	7.313	8.64	3.998	0.918	0.004	n/a	20.872	83.488
Phosphorus (mg)	4.778	28.8	52.275	18.51	0.0	n/a	104.363	417.452
Potassium (mg)	33.735	75.84	35.363	3.356	0.03	n/a	148.323	593.292
Sodium (mg)	7.215	94.72	31.98	18.652	145.343	n/a	297.909	1191.636
Zinc (mg)	0.05	0.15	0.38	0.11	0.0	n/a	0.7	2.8
Copper (mg)	0.014	0.045	0.009	0.001	0.0	n/a	0.069	0.276
Manganese (mg)	0.068	0.054	n/a	n/a	0.0	n/a	0.123	0.492
Selenium (mcg)	0.6	0.3	4.8	0.6	0.0	n/a	6.2	24.8
Vitamin A, IU (IU)	1143.285	0.0	n/a	n/a	0.0	n/a	1143.285	4573.14
Retinol (mcg)	0.0	0.0	34.133	5.511	0.0	n/a	39.643	158.572
Vitamin A, RAE (mcg_RAE)	57.135	0.0	35.055	5.652	0.0	n/a	97.842	391.368
Beta Carotene (mcg)	685.913	n/a	7.995	1.802	0.0	n/a	695.709	2782.836
Vitamin E (mg)	0.28	0.01	0.03	0.01	0.0	n/a	0.33	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1233.473	n/a	0.0	0.0	0.0	n/a	1233.473	4933.892
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.22	n/a	n/a	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.5	0.4	0.0	0.0	0.0	n/a	0.9	3.6
Thiamin (mg)	0.009	0.038	0.006	0.004	0.0	n/a	0.057	0.228
Riboflavin (mg)	0.021	0.016	0.058	0.012	0.0	n/a	0.108	0.432
Niacin (mg)	0.05	0.131	0.028	0.004	0.0	n/a	0.213	0.852
Pantothenic acid (mg)	0.009	0.045	n/a	n/a	0.0	n/a	0.054	0.216
Vitamin B-6 (mg)	0.017	0.022	0.009	0.003	0.0	n/a	0.051	0.204
Folate (mcg)	14.138	11.52	3.69	0.353	0.0	n/a	29.701	118.804
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.08	0.0	n/a	0.18	0.72
Choline (mg)	2.2	11.2	5.2	0.5	0.0	n/a	19.0	76.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.019	n/a	n/a	0.0	n/a	0.029	0.116
Threonine (g)	0.021	0.061	n/a	n/a	0.0	n/a	0.082	0.328
Isoleucine (g)	0.013	0.08	n/a	n/a	0.0	n/a	0.093	0.372
Leucine (g)	0.02	0.144	n/a	n/a	0.0	n/a	0.164	0.656
Lysine (g)	0.024	0.118	n/a	n/a	0.0	n/a	0.143	0.572
Methionine (g)	0.005	0.022	n/a	n/a	0.0	n/a	0.027	0.108
Cystine (g)	0.003	0.016	n/a	n/a	0.0	n/a	0.019	0.076
Phenylalanine (g)	0.02	0.099	n/a	n/a	0.0	n/a	0.12	0.48
Tyrosine (g)	0.021	0.038	n/a	n/a	0.0	n/a	0.06	0.24
Valine (g)	0.018	0.096	n/a	n/a	0.0	n/a	0.114	0.456
Arginine (g)	0.047	0.093	n/a	n/a	0.0	n/a	0.14	0.56
Histidine (g)	0.005	0.045	n/a	n/a	0.0	n/a	0.05	0.2
Alanine (g)	0.021	0.077	n/a	n/a	0.0	n/a	0.098	0.392
Aspartic acid (g)	0.042	0.211	n/a	n/a	0.0	n/a	0.253	1.012
Glutamic acid (g)	0.05	0.269	n/a	n/a	0.0	n/a	0.319	1.276
Glycine (g)	0.021	0.067	n/a	n/a	0.0	n/a	0.089	0.356
Proline (g)	0.02	0.096	n/a	n/a	0.0	n/a	0.116	0.464
Serine (g)	0.017	0.106	n/a	n/a	0.0	n/a	0.122	0.488
Cholesterol (mg)	0.0	0.0	12.608	1.908	0.0	n/a	14.515	58.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.045	2.033	0.384	0.0	n/a	2.466	9.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.122	0.913	0.171	0.0	n/a	1.206	4.824
Polyunsaturated (g)	0.008	0.083	0.098	0.018	0.0	n/a	0.207	0.828