Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Bean-Tomato Soup
based on Pumpkin-Tomato Soup with Chickpeas
1 (25.46 oz. ) box Pomi strained tomatoes
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		cumin
1.58g 		coriander
1.35g 		olive oil
4.5g 		garlic
2.61g 		olive oil
4.5g 		pumpkin puree
490.0g 		chicken broth
473.18g 		kidney beans
512.0g 		sage
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.28 0.17 0.0 0.17 0.0 5.39 4.73 26.73 0.07 n/a n/a 59.81 59.81
Total Fat (g) 5.13 0.35 0.24 4.5 0.01 4.5 1.37 0.47 3.07 0.09 n/a n/a 19.74 19.74
Carbohydrates (g) 101.75 0.7 0.74 0.0 0.86 0.0 39.64 1.89 74.24 0.43 n/a n/a 220.25 220.25
Ash (g) 7.25 0.12 0.08 0.0 0.04 0.0 2.74 3.31 8.4 0.06 n/a n/a 21.99 21.99
Calories (kcal) 535.5 5.925 4.023 39.78 3.889 39.78 166.6 33.123 430.08 2.205 n/a n/a 1260.905 1260.905
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 45.57 n/a n/a n/a 45.57 45.57
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 9.47 n/a n/a n/a 9.47 9.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 313.61 0.13 0.12 0.0 1.53 0.0 440.85 462.77 399.56 0.06 n/a n/a 1618.62 1618.62
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.0 0.03 0.0 16.17 0.0 9.47 0.01 n/a n/a 25.72 25.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.2 0.6 0.0 0.1 0.0 14.2 1.9 27.1 0.3 n/a n/a 64.1 64.1
Calcium (mg) 144.0 14.71 9.572 0.045 4.724 0.045 127.4 28.391 174.08 11.564 n/a n/a 514.53 514.53
Iron (mg) 6.08 1.05 0.22 0.03 0.04 0.03 6.81 0.95 5.99 0.2 n/a n/a 21.38 21.38
Magnesium (mg) 130.5 5.783 4.455 0.0 0.653 0.0 112.7 4.732 138.24 2.996 n/a n/a 400.058 400.058
Phosphorus (mg) 405.0 7.884 5.522 0.0 3.993 0.0 171.5 61.513 460.8 0.637 n/a n/a 1116.849 1116.849
Potassium (mg) 774.0 28.25 17.105 0.045 10.466 0.045 1009.4 378.544 1213.44 7.49 n/a n/a 3438.785 3438.785
Sodium (mg) 1345.5 2.654 0.473 0.09 0.444 0.09 1180.9 747.624 1515.52 0.077 n/a n/a 4793.372 4793.372
Zinc (mg) 4.77 0.08 0.06 0.0 0.03 0.0 0.83 0.33 2.36 0.03 n/a n/a 8.49 8.49
Copper (mg) 0.765 0.014 0.013 0.0 0.008 0.0 0.539 0.142 0.717 0.005 n/a n/a 2.203 2.203
Manganese (mg) 2.7 0.053 0.026 0.0 0.044 0.0 0.735 0.237 0.87 0.022 n/a n/a 4.686 4.686
Selenium (mcg) 12.6 0.1 0.4 0.0 0.4 0.0 2.0 0.0 4.6 0.0 n/a n/a 20.0 20.0
Vitamin A, IU (IU) 94.5 20.066 0.0 0.0 0.235 0.0 76258.7 0.0 0.0 41.3 n/a n/a 76414.801 76414.801
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 1.011 0.0 0.0 0.0 0.0 3812.2 0.0 0.0 2.065 n/a n/a 3819.776 3819.776
Beta Carotene (mcg) 54.0 12.04 n/a 0.0 0.131 0.0 34006.0 0.0 n/a 24.395 n/a n/a 34096.565 34096.565
Vitamin E (mg) n/a 0.05 n/a 0.65 0.0 0.65 5.19 0.0 0.1 0.05 n/a n/a 6.69 6.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.078 n/a 0.0 0.418 0.0 0.0 0.0 n/a 6.034 n/a n/a 13.53 13.53
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.04 n/a n/a 3.53 n/a n/a n/a 3.61 3.61
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 17.1 0.1 0.3 0.0 0.8 0.0 20.6 33.1 6.1 0.2 n/a n/a 78.4 78.4
Thiamin (mg) 0.135 0.01 0.003 0.0 0.005 0.0 0.098 0.0 0.614 0.005 n/a n/a 0.871 0.871
Riboflavin (mg) 0.135 0.005 0.004 0.0 0.003 0.0 0.245 0.047 0.256 0.002 n/a n/a 0.698 0.698
Niacin (mg) 0.63 0.072 0.029 0.0 0.018 0.0 1.813 2.413 2.099 0.04 n/a n/a 7.115 7.115
Pantothenic acid (mg) 1.35 n/a n/a 0.0 0.016 0.0 1.96 0.047 0.717 n/a n/a n/a 4.09 4.09
Vitamin B-6 (mg) 2.115 0.007 n/a 0.0 0.032 0.0 0.294 0.047 0.358 0.019 n/a n/a 2.873 2.873
Folate (mcg) 301.5 0.158 0.0 0.0 0.078 0.0 58.8 0.0 184.32 1.918 n/a n/a 546.774 546.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.19 0.19
Choline (mg) 146.7 0.4 n/a 0.0 0.6 0.0 48.0 n/a 178.7 0.3 n/a n/a 374.7 374.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.225 n/a n/a 0.0 0.002 0.0 0.049 n/a 0.307 n/a n/a n/a 0.583 0.583
Threonine (g) 0.81 n/a n/a 0.0 0.004 0.0 0.147 n/a 0.973 n/a n/a n/a 1.934 1.934
Isoleucine (g) 0.945 n/a n/a 0.0 0.006 0.0 0.147 n/a 1.28 n/a n/a n/a 2.378 2.378
Leucine (g) 1.575 n/a n/a 0.0 0.008 0.0 0.245 n/a 2.304 n/a n/a n/a 4.132 4.132
Lysine (g) 1.485 n/a n/a 0.0 0.007 0.0 0.294 n/a 1.894 n/a n/a n/a 3.68 3.68
Methionine (g) 0.315 n/a n/a 0.0 0.002 0.0 0.049 n/a 0.358 n/a n/a n/a 0.724 0.724
Cystine (g) 0.315 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.256 n/a n/a n/a 0.573 0.573
Phenylalanine (g) 1.215 n/a n/a 0.0 0.005 0.0 0.196 n/a 1.587 n/a n/a n/a 3.003 3.003
Tyrosine (g) 0.54 n/a n/a 0.0 0.002 0.0 0.245 n/a 0.614 n/a n/a n/a 1.401 1.401
Valine (g) 0.945 n/a n/a 0.0 0.008 0.0 0.196 n/a 1.536 n/a n/a n/a 2.685 2.685
Arginine (g) 2.115 n/a n/a 0.0 0.016 0.0 0.294 n/a 1.485 n/a n/a n/a 3.91 3.91
Histidine (g) 0.63 n/a n/a 0.0 0.003 0.0 0.098 n/a 0.717 n/a n/a n/a 1.448 1.448
Alanine (g) 0.945 n/a n/a 0.0 0.003 0.0 0.147 n/a 1.229 n/a n/a n/a 2.324 2.324
Aspartic acid (g) 2.61 n/a n/a 0.0 0.013 0.0 0.539 n/a 3.379 n/a n/a n/a 6.541 6.541
Glutamic acid (g) 3.915 n/a n/a 0.0 0.021 0.0 0.98 n/a 4.301 n/a n/a n/a 9.217 9.217
Glycine (g) 0.945 n/a n/a 0.0 0.005 0.0 0.147 n/a 1.075 n/a n/a n/a 2.172 2.172
Proline (g) 0.9 n/a n/a 0.0 0.003 0.0 0.147 n/a 1.536 n/a n/a n/a 2.586 2.586
Serine (g) 1.125 n/a n/a 0.0 0.005 0.0 0.245 n/a 1.69 n/a n/a n/a 3.065 3.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.024 0.013 0.621 0.002 0.621 0.735 0.142 0.717 0.049 n/a n/a 3.466 3.466
Phytosterols (mg) n/a 1.074 0.621 9.945 n/a 9.945 n/a n/a n/a 1.708 n/a n/a 23.293 23.293
Monounsaturated Fat (g) 1.17 0.222 0.183 3.283 0.0 3.283 0.196 0.237 1.946 0.013 n/a n/a 10.533 10.533
Polyunsaturated (g) 2.295 0.052 0.024 0.473 0.007 0.473 0.098 0.095 1.331 0.012 n/a n/a 4.86 4.86