Receta White Bean & Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
27.5g 		sea salt
0.5g 		pepper
0.18g 		cannellini beans
160.0g 		onion
20.72g 		wine vinegar
14.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.02 0.0 0.02 8.35 0.17 0.01 n/a n/a 15.56 93.36
Total Fat (g) 0.23 0.0 0.01 0.96 0.02 0.0 n/a n/a 1.21 7.26
Carbohydrates (g) 0.0 0.0 0.11 23.2 1.56 0.04 n/a n/a 24.92 149.52
Ash (g) 0.41 0.5 0.01 2.62 0.07 0.03 n/a n/a 3.63 21.78
Calories (kcal) 31.9 0.0 0.446 134.4 6.63 2.831 n/a n/a 176.208 1057.248
Starch (g) n/a n/a n/a 14.24 0.0 n/a n/a n/a 14.24 85.44
Sucrose (g) n/a n/a n/a 2.96 0.15 n/a n/a n/a 3.11 18.66
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.47 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.0 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.49 0.0 0.02 124.86 18.9 14.08 n/a n/a 178.35 1070.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.96 1.04 0.0 n/a n/a 4.0 24.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 8.5 0.2 0.0 n/a n/a 8.7 52.2
Calcium (mg) 3.025 0.12 0.765 54.4 4.144 0.894 n/a n/a 63.348 380.088
Iron (mg) 0.42 0.0 0.05 1.87 0.05 0.07 n/a n/a 2.47 14.82
Magnesium (mg) 7.425 0.005 0.34 43.2 1.865 0.596 n/a n/a 53.43 320.58
Phosphorus (mg) 44.825 0.0 0.303 144.0 5.594 1.192 n/a n/a 195.914 1175.484
Potassium (mg) 65.175 0.04 2.203 379.2 24.657 5.811 n/a n/a 477.086 2862.516
Sodium (mg) 92.95 193.79 0.077 473.6 1.658 1.192 n/a n/a 763.267 4579.602
Zinc (mg) 0.21 0.0 0.0 0.74 0.03 0.0 n/a n/a 0.98 5.88
Copper (mg) 0.014 0.0 0.002 0.224 0.012 0.001 n/a n/a 0.254 1.524
Manganese (mg) 0.003 0.001 0.01 0.272 0.017 0.007 n/a n/a 0.309 1.854
Selenium (mcg) 22.1 0.0 0.0 1.4 0.1 n/a n/a n/a 23.7 142.2
Vitamin A, IU (IU) 15.675 0.0 0.523 0.0 0.207 0.0 n/a n/a 16.405 98.43
Retinol (mcg) 4.675 0.0 0.0 0.0 n/a n/a n/a n/a 4.675 28.05
Vitamin A, RAE (mcg_RAE) 4.675 0.0 0.026 0.0 0.0 0.0 n/a n/a 4.701 28.206
Beta Carotene (mcg) 0.0 0.0 0.273 n/a 0.207 n/a n/a n/a 0.48 2.88
Vitamin E (mg) 0.09 0.0 0.0 0.03 0.0 n/a n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 n/a n/a n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 n/a 1.243 n/a n/a n/a 1.602 9.612
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 1.1 0.0 n/a n/a n/a 1.11 6.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 1.9 1.0 0.1 n/a n/a 3.0 18.0
Thiamin (mg) 0.008 0.0 0.0 0.192 0.008 n/a n/a n/a 0.209 1.254
Riboflavin (mg) 0.019 0.0 0.0 0.08 0.004 n/a n/a n/a 0.104 0.624
Niacin (mg) 3.652 0.0 0.002 0.656 0.027 n/a n/a n/a 4.337 26.022
Pantothenic acid (mg) 0.058 0.0 n/a 0.224 0.021 n/a n/a n/a 0.302 1.812
Vitamin B-6 (mg) 0.096 0.0 0.001 0.112 0.027 n/a n/a n/a 0.236 1.416
Folate (mcg) 1.1 0.0 0.018 57.6 4.766 n/a n/a n/a 63.483 380.898
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 n/a n/a n/a n/a 0.82 4.92
Choline (mg) 8.1 0.0 0.0 55.8 1.1 n/a n/a n/a 65.1 390.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.08 0.0 n/a 0.096 0.002 n/a n/a n/a 0.178 1.068
Threonine (g) 0.308 0.0 n/a 0.304 0.004 n/a n/a n/a 0.616 3.696
Isoleucine (g) 0.325 0.0 n/a 0.4 0.002 n/a n/a n/a 0.727 4.362
Leucine (g) 0.569 0.0 n/a 0.72 0.006 n/a n/a n/a 1.295 7.77
Lysine (g) 0.644 0.0 n/a 0.592 0.006 n/a n/a n/a 1.242 7.452
Methionine (g) 0.209 0.0 n/a 0.112 0.002 n/a n/a n/a 0.323 1.938
Cystine (g) 0.074 0.0 n/a 0.08 0.002 n/a n/a n/a 0.156 0.936
Phenylalanine (g) 0.275 0.0 n/a 0.496 0.004 n/a n/a n/a 0.775 4.65
Tyrosine (g) 0.237 0.0 n/a 0.192 0.002 n/a n/a n/a 0.431 2.586
Valine (g) 0.36 0.0 n/a 0.48 0.004 n/a n/a n/a 0.844 5.064
Arginine (g) 0.421 0.0 n/a 0.464 0.023 n/a n/a n/a 0.908 5.448
Histidine (g) 0.206 0.0 n/a 0.224 0.002 n/a n/a n/a 0.432 2.592
Alanine (g) 0.424 0.0 n/a 0.384 0.004 n/a n/a n/a 0.812 4.872
Aspartic acid (g) 0.718 0.0 n/a 1.056 0.015 n/a n/a n/a 1.788 10.728
Glutamic acid (g) 1.048 0.0 n/a 1.344 0.037 n/a n/a n/a 2.429 14.574
Glycine (g) 0.336 0.0 n/a 0.336 0.004 n/a n/a n/a 0.676 4.056
Proline (g) 0.248 0.0 n/a 0.48 0.004 n/a n/a n/a 0.732 4.392
Serine (g) 0.286 0.0 n/a 0.528 0.004 n/a n/a n/a 0.818 4.908
Cholesterol (mg) 8.25 0.0 0.0 0.0 0.0 n/a n/a n/a 8.25 49.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.002 0.224 n/a 0.0 n/a n/a 0.289 1.734
Phytosterols (mg) n/a 0.0 0.161 n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.044 0.0 0.002 0.608 n/a n/a n/a n/a 0.654 3.924
Polyunsaturated (g) 0.094 0.0 0.002 0.416 n/a n/a n/a n/a 0.511 3.066