Receta White Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Heat the water/milk to lukewarm. (I did this in the Microwave for about 45 seconds.)
4. Mix flour in ½ cup at a time. (I needed 2.5 cups today in Colorado, but this may be different for you if you live somewhere humid.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active yeast
7.0g 		milk
122.0g 		water
118.5g 		honey
7.06g 		salt
6.0g 		oil
1.13g 		flour
343.75g 		Total Per Serving Total for Recipe
Protein (g) 2.68 3.93 0.0 0.02 0.0 0.0 35.51 42.14 42.14
Total Fat (g) 0.32 3.97 0.0 0.0 0.0 1.13 3.37 8.79 8.79
Carbohydrates (g) 2.67 5.51 0.0 5.82 0.0 0.0 262.32 276.32 276.32
Ash (g) 0.49 0.84 0.12 0.01 5.99 0.0 1.62 9.07 9.07
Calories (kcal) 20.65 73.2 0.0 21.462 0.0 9.989 1251.25 1376.552 1376.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 2.52 n/a n/a n/a 2.52 2.52
Fructose (g) n/a 0.0 n/a 2.89 n/a n/a n/a 2.89 2.89
Lactose (g) n/a 6.42 n/a n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 107.75 118.38 1.21 0.01 0.0 40.98 268.86 268.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.0 5.8 0.0 0.0 0.93 13.14 13.14
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 9.3 10.8 10.8
Calcium (mg) 4.48 137.86 3.555 0.424 1.44 0.0 51.563 199.321 199.321
Iron (mg) 1.16 0.04 0.0 0.03 0.02 0.0 15.95 17.2 17.2
Magnesium (mg) 6.86 12.2 1.185 0.141 0.06 0.0 75.625 96.071 96.071
Phosphorus (mg) 90.3 111.02 0.0 0.282 0.0 0.0 371.25 572.852 572.852
Potassium (mg) 140.0 174.46 0.0 3.671 0.48 0.0 367.813 686.424 686.424
Sodium (mg) 3.5 48.8 4.74 0.282 2325.48 0.0 6.875 2389.677 2389.677
Zinc (mg) 0.45 0.49 0.01 0.02 0.01 0.0 2.41 3.38 3.38
Copper (mg) 0.035 0.012 0.012 0.003 0.002 0.0 0.481 0.545 0.545
Manganese (mg) 0.039 0.0 0.0 0.006 0.006 n/a 2.338 2.388 2.388
Selenium (mcg) 1.7 4.5 0.0 0.1 0.0 0.0 116.5 122.8 122.8
Vitamin A, IU (IU) 0.07 124.44 0.0 0.0 0.0 0.0 0.0 124.51 124.51
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.1 0.21 0.38 0.38
Vitamin D (IU) n/a 48.8 0.0 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.875 61.875 61.875
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.24 0.24 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 1.31 1.32 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.165 0.049 0.0 0.0 0.0 0.0 2.716 2.93 2.93
Riboflavin (mg) 0.383 0.22 0.0 0.003 0.0 0.0 1.684 2.29 2.29
Niacin (mg) 2.783 0.134 0.0 0.008 0.0 0.0 20.281 23.206 23.206
Pantothenic acid (mg) 0.791 0.439 0.0 0.005 0.0 0.0 1.513 2.748 2.748
Vitamin B-6 (mg) 0.109 0.049 0.0 0.001 0.0 0.0 0.138 0.296 0.296
Folate (mcg) 163.8 6.1 0.0 0.141 0.0 0.0 629.063 799.104 799.104
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 2.2 17.4 0.0 0.2 0.0 n/a 35.8 55.6 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 529.375 529.375 529.375
Tryptophan (g) 0.034 0.098 n/a 0.0 0.0 0.0 0.447 0.578 0.578
Threonine (g) 0.139 0.171 n/a 0.0 0.0 0.0 0.963 1.273 1.273
Isoleucine (g) 0.153 0.207 n/a 0.001 0.0 0.0 1.238 1.598 1.598
Leucine (g) 0.214 0.329 n/a 0.001 0.0 0.0 2.441 2.985 2.985
Lysine (g) 0.221 0.171 n/a 0.001 0.0 0.0 0.791 1.183 1.183
Methionine (g) 0.053 0.098 n/a 0.0 0.0 0.0 0.619 0.77 0.77
Cystine (g) 0.036 0.024 n/a 0.0 0.0 0.0 0.756 0.816 0.816
Phenylalanine (g) 0.13 0.183 n/a 0.001 0.0 0.0 1.788 2.101 2.101
Tyrosine (g) 0.111 0.183 n/a 0.001 0.0 0.0 1.066 1.36 1.36
Valine (g) 0.165 0.232 n/a 0.001 0.0 0.0 1.444 1.841 1.841
Arginine (g) 0.148 0.098 n/a 0.001 0.0 0.0 1.444 1.69 1.69
Histidine (g) 0.069 0.098 n/a 0.0 0.0 0.0 0.791 0.958 0.958
Alanine (g) 0.177 0.122 n/a 0.001 0.0 0.0 1.134 1.434 1.434
Aspartic acid (g) 0.273 0.293 n/a 0.002 0.0 0.0 1.513 2.08 2.08
Glutamic acid (g) 0.396 0.793 n/a 0.001 0.0 0.0 11.963 13.152 13.152
Glycine (g) 0.13 0.098 n/a 0.001 0.0 0.0 1.272 1.5 1.5
Proline (g) 0.114 0.415 n/a 0.006 0.0 0.0 4.125 4.66 4.66
Serine (g) 0.132 0.134 n/a 0.001 0.0 0.0 1.788 2.055 2.055
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.029
Saturated Fat (g) 0.042 2.281 0.0 0.0 0.0 0.084 0.55 2.957 2.957
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.825 n/a 2.825 2.825
Monounsaturated Fat (g) 0.179 0.988 0.0 0.0 0.0 0.257 0.309 1.734 1.734
Polyunsaturated (g) 0.001 0.244 0.0 0.0 0.0 0.736 1.409 2.39 2.39