Receta White Cheddar Cheese Chili Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 96.0g	salt 3.0g	cheddar cheese 132.0g	chili 2.6g	popcorn 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.34	0.0	32.87	0.32	n/a	41.53	41.53
Total Fat (g)	28.77	0.0	43.74	0.44	n/a	72.95	72.95
Carbohydrates (g)	53.48	0.0	1.69	1.42	n/a	56.59	56.59
Ash (g)	2.88	2.99	5.19	0.22	n/a	11.28	11.28
Calories (kcal)	505.92	0.0	531.96	8.164	n/a	1046.044	1046.044
Starch (g)	43.06	n/a	n/a	n/a	n/a	43.06	43.06
Sucrose (g)	0.52	n/a	0.32	0.02	n/a	0.85	0.85
Glucose (dextrose) (g)	0.0	n/a	n/a	0.06	n/a	0.06	0.06
Fructose (g)	0.0	n/a	n/a	0.11	n/a	0.11	0.11
Lactose (g)	0.0	n/a	0.3	0.0	n/a	0.3	0.3
Maltose (g)	0.0	n/a	0.2	0.0	n/a	0.2	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.52	0.01	48.51	0.2	n/a	51.23	51.23
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.52	0.0	0.69	0.19	n/a	1.39	1.39
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.5	0.0	0.0	0.9	n/a	10.4	10.4
Calcium (mg)	19.2	0.72	951.72	7.228	n/a	978.868	978.868
Iron (mg)	2.27	0.01	0.9	0.37	n/a	3.54	3.54
Magnesium (mg)	88.32	0.03	36.96	4.42	n/a	129.73	129.73
Phosphorus (mg)	224.64	0.0	675.84	7.878	n/a	908.358	908.358
Potassium (mg)	210.24	0.24	129.36	49.816	n/a	389.656	389.656
Sodium (mg)	740.16	1162.74	819.72	26.26	n/a	2748.88	2748.88
Zinc (mg)	2.33	0.0	4.11	0.07	n/a	6.51	6.51
Copper (mg)	0.182	0.001	0.04	0.011	n/a	0.234	0.234
Manganese (mg)	0.749	0.003	0.013	0.056	n/a	0.821	0.821
Selenium (mcg)	5.2	0.0	18.3	0.2	n/a	23.7	23.7
Vitamin A, IU (IU)	241.92	0.0	1322.64	770.9	n/a	2335.46	2335.46
Retinol (mcg)	12.48	0.0	340.56	0.0	n/a	353.04	353.04
Vitamin A, RAE (mcg_RAE)	23.04	0.0	349.8	38.558	n/a	411.398	411.398
Beta Carotene (mcg)	61.44	0.0	112.2	390.0	n/a	563.64	563.64
Vitamin E (mg)	1.69	0.0	0.38	0.76	n/a	2.83	2.83
Vitamin D (IU)	n/a	n/a	15.84	n/a	n/a	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.546	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	731.52	0.0	0.0	8.06	n/a	739.58	739.58
Tocopherol, beta (mg)	0.13	n/a	n/a	0.01	n/a	0.15	0.15
Tocopherol, gamma (mg)	15.14	n/a	0.0	0.08	n/a	15.22	15.22
Tocopherol, delta (mg)	5.71	n/a	0.0	0.01	n/a	5.72	5.72
Vitamin C (mg)	0.0	0.0	0.0	1.7	n/a	1.7	1.7
Thiamin (mg)	0.106	0.0	0.04	0.009	n/a	0.154	0.154
Riboflavin (mg)	0.096	0.0	0.502	0.021	n/a	0.618	0.618
Niacin (mg)	1.488	0.0	0.106	0.205	n/a	1.799	1.799
Pantothenic acid (mg)	0.269	0.0	0.541	n/a	n/a	0.81	0.81
Vitamin B-6 (mg)	0.154	0.0	0.092	0.095	n/a	0.341	0.341
Folate (mcg)	14.4	0.0	23.76	2.6	n/a	40.76	40.76
Vitamin B-12 (mcg)	0.0	0.0	1.1	0.0	n/a	1.1	1.1
Choline (mg)	13.3	0.0	21.8	1.7	n/a	36.9	36.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.0	0.422	n/a	n/a	0.47	0.47
Threonine (g)	0.211	0.0	1.175	n/a	n/a	1.386	1.386
Isoleucine (g)	0.24	0.0	2.046	n/a	n/a	2.286	2.286
Leucine (g)	0.989	0.0	3.155	n/a	n/a	4.144	4.144
Lysine (g)	0.25	0.0	2.732	n/a	n/a	2.982	2.982
Methionine (g)	0.125	0.0	0.858	n/a	n/a	0.983	0.983
Cystine (g)	0.134	0.0	0.172	n/a	n/a	0.306	0.306
Phenylalanine (g)	0.307	0.0	1.729	n/a	n/a	2.036	2.036
Tyrosine (g)	0.259	0.0	1.584	n/a	n/a	1.843	1.843
Valine (g)	0.326	0.0	2.191	n/a	n/a	2.518	2.518
Arginine (g)	0.211	0.0	1.241	n/a	n/a	1.452	1.452
Histidine (g)	0.173	0.0	1.148	n/a	n/a	1.321	1.321
Alanine (g)	0.509	0.0	0.924	n/a	n/a	1.433	1.433
Aspartic acid (g)	0.518	0.0	2.112	n/a	n/a	2.63	2.63
Glutamic acid (g)	1.363	0.0	8.039	n/a	n/a	9.402	9.402
Glycine (g)	0.221	0.0	0.568	n/a	n/a	0.788	0.788
Proline (g)	0.605	0.0	3.709	n/a	n/a	4.314	4.314
Serine (g)	0.317	0.0	1.927	n/a	n/a	2.244	2.244
Cholesterol (mg)	3.84	0.0	138.6	0.0	n/a	142.44	142.44
Trans Fat (g)	9.091	n/a	n/a	n/a	n/a	9.091	9.091
Saturated Fat (g)	6.624	0.0	27.839	0.077	n/a	34.54	34.54
Phytosterols (mg)	n/a	0.0	n/a	2.158	n/a	2.158	2.158
Monounsaturated Fat (g)	n/a	0.0	12.395	0.093	n/a	12.488	12.488
Polyunsaturated (g)	n/a	0.0	1.241	0.194	n/a	1.435	1.435