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Receta White Cheddar Chicken Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		mustard
0.83g 		thyme
0.17g 		salt
0.5g 		pepper
0.18g 		olive oil
0.75g 		rotini pasta
68.51g 		butter
1.58g 		flour
0.87g 		cloves
0.17g 		wine
9.83g 		mustard
0.83g 		cheddar cheese
37.8g 		milk
81.33g 		pepper
16.26g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.04 0.02 0.0 0.02 0.0 8.93 0.01 0.09 0.01 0.01 0.04 9.41 2.62 0.16 n/a 32.7 196.2
Total Fat (g) 0.61 0.03 0.01 0.0 0.01 0.75 1.03 1.28 0.01 0.03 0.0 0.03 12.53 2.64 0.05 n/a 19.02 114.12
Carbohydrates (g) 0.0 0.04 0.11 0.0 0.11 0.0 51.16 0.0 0.66 0.1 0.27 0.04 0.48 3.68 0.98 n/a 57.64 345.84
Ash (g) 0.5 0.03 0.02 0.5 0.01 0.0 0.6 0.03 0.0 0.01 0.02 0.03 1.49 0.56 0.08 n/a 3.88 23.28
Calories (kcal) 54.053 0.558 0.46 0.0 0.446 6.63 254.184 11.305 3.161 0.538 8.162 0.558 152.334 48.8 5.042 n/a 546.231 3277.386
Starch (g) n/a 0.01 n/a n/a n/a n/a 42.79 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 42.8 256.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 0.09 0.0 0.0 n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.32 n/a 0.41 2.46
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.37 n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.09 4.28 0.0 n/a 4.37 26.22
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.34 n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 n/a 1.4 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Water (g) 36.74 0.69 0.01 0.0 0.02 0.0 6.78 0.25 0.1 0.01 8.51 0.69 13.89 71.83 15.0 n/a 154.53 927.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 1.83 0.0 0.0 0.0 0.08 0.01 0.2 4.28 0.68 n/a 7.09 42.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2.8 16.8
Calcium (mg) 5.405 0.483 3.15 0.12 0.765 0.008 14.388 0.378 0.13 1.077 0.787 0.483 272.538 91.907 1.138 n/a 392.757 2356.542
Iron (mg) 0.35 0.01 0.21 0.0 0.05 0.0 2.26 0.0 0.04 0.01 0.04 0.01 0.26 0.02 0.07 n/a 3.35 20.1
Magnesium (mg) 13.759 0.408 0.367 0.005 0.34 0.0 36.312 0.032 0.191 0.44 1.082 0.408 10.584 8.133 1.952 n/a 74.012 444.072
Phosphorus (mg) 96.312 0.883 0.335 0.0 0.303 0.0 129.49 0.378 0.938 0.175 1.967 0.883 193.536 74.013 4.228 n/a 503.443 3020.658
Potassium (mg) 125.304 1.15 1.357 0.04 2.203 0.008 152.785 0.378 0.929 1.837 9.735 1.15 37.044 116.307 34.316 n/a 484.542 2907.252
Sodium (mg) 31.94 9.458 0.092 193.79 0.077 0.015 4.111 9.082 0.017 0.405 0.492 9.458 234.738 32.533 0.651 n/a 526.859 3161.154
Zinc (mg) 0.39 0.01 0.01 0.0 0.0 0.0 0.97 0.0 0.01 0.0 0.01 0.01 1.18 0.33 0.04 n/a 2.95 17.7
Copper (mg) 0.02 0.001 0.001 0.0 0.002 0.0 0.199 0.0 0.001 0.001 0.001 0.001 0.011 0.008 0.003 n/a 0.249 1.494
Manganese (mg) 0.01 0.004 0.013 0.001 0.01 0.0 0.63 0.0 0.006 0.05 0.012 0.004 0.004 0.0 0.018 n/a 0.76 4.56
Selenium (mcg) 8.7 0.3 0.0 0.0 0.0 0.0 43.3 0.0 0.3 0.0 0.0 0.3 5.3 3.0 0.0 n/a 61.2 367.2
Vitamin A, IU (IU) 10.319 0.592 6.333 0.0 0.523 0.0 0.0 39.401 0.0 0.883 0.0 0.592 378.756 82.96 509.205 n/a 1029.564 6177.384
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 10.579 0.0 0.0 0.0 0.0 97.524 22.773 0.0 n/a 133.825 802.95
Vitamin A, RAE (mcg_RAE) 2.948 0.033 0.317 0.0 0.026 0.0 0.0 10.784 0.0 0.045 0.0 0.033 100.17 22.773 25.533 n/a 162.664 975.984
Beta Carotene (mcg) 0.0 0.242 3.773 0.0 0.273 0.0 0.0 2.491 0.0 0.14 0.0 0.242 32.13 4.067 264.117 n/a 307.474 1844.844
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 0.11 0.08 0.04 0.0 0.01 0.0 0.0 0.11 0.05 0.26 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.883 n/a n/a n/a n/a 4.536 32.533 n/a n/a 37.952 227.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.15 1.437 0.0 0.359 0.0 12.332 0.0 0.156 0.0 0.0 0.15 0.0 0.0 8.294 n/a 22.878 137.268
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.01 0.01 0.6 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.02 n/a 0.71 4.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20.8 n/a 21.6 129.6
Thiamin (mg) 0.034 0.003 0.001 0.0 0.0 0.0 0.61 0.0 0.007 0.0 0.001 0.003 0.011 0.033 0.008 n/a 0.711 4.266
Riboflavin (mg) 0.044 0.0 0.001 0.0 0.0 0.0 0.274 0.0 0.004 0.0 0.002 0.0 0.144 0.146 0.015 n/a 0.632 3.792
Niacin (mg) 5.499 0.004 0.008 0.0 0.002 0.0 4.919 0.001 0.051 0.002 0.017 0.004 0.03 0.089 0.159 n/a 10.787 64.722
Pantothenic acid (mg) 0.403 0.003 n/a 0.0 n/a 0.0 0.295 0.002 0.004 n/a 0.004 0.003 0.155 0.293 0.052 n/a 1.212 7.272
Vitamin B-6 (mg) 0.27 0.001 0.001 0.0 0.001 0.0 0.096 0.0 0.0 0.001 0.005 0.001 0.026 0.033 0.047 n/a 0.481 2.886
Folate (mcg) 1.966 0.058 0.457 0.0 0.018 0.0 162.377 0.047 1.589 0.155 0.098 0.058 6.804 4.067 7.481 n/a 185.174 1111.044
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.36 0.0 n/a 0.86 5.16
Choline (mg) 36.1 0.2 0.1 0.0 0.0 0.0 10.3 0.3 0.1 0.1 0.5 0.2 6.2 11.6 0.9 n/a 66.6 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.044 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.381 908.286
Tryptophan (g) 0.133 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.001 n/a n/a 0.0 0.121 0.065 0.002 n/a 0.452 2.712
Threonine (g) 0.482 0.001 0.0 0.0 n/a 0.0 0.315 0.001 0.002 n/a n/a 0.001 0.336 0.114 0.007 n/a 1.26 7.56
Isoleucine (g) 0.599 0.001 0.001 0.0 n/a 0.0 0.349 0.001 0.003 n/a n/a 0.001 0.586 0.138 0.003 n/a 1.684 10.104
Leucine (g) 0.85 0.003 0.001 0.0 n/a 0.0 0.678 0.001 0.006 n/a n/a 0.003 0.903 0.22 0.007 n/a 2.671 16.026
Lysine (g) 0.963 0.002 0.0 0.0 n/a 0.0 0.206 0.001 0.002 n/a n/a 0.002 0.782 0.114 0.007 n/a 2.079 12.474
Methionine (g) 0.314 0.001 n/a 0.0 n/a 0.0 0.103 0.0 0.002 n/a n/a 0.001 0.246 0.065 0.002 n/a 0.733 4.398
Cystine (g) 0.147 0.001 n/a 0.0 n/a 0.0 0.178 0.0 0.002 n/a n/a 0.001 0.049 0.016 0.003 n/a 0.398 2.388
Phenylalanine (g) 0.452 0.001 n/a 0.0 n/a 0.0 0.459 0.001 0.005 n/a n/a 0.001 0.495 0.122 0.008 n/a 1.544 9.264
Tyrosine (g) 0.383 0.001 n/a 0.0 n/a 0.0 0.164 0.001 0.003 n/a n/a 0.001 0.454 0.122 0.002 n/a 1.131 6.786
Valine (g) 0.565 0.002 0.001 0.0 n/a 0.0 0.404 0.001 0.004 n/a n/a 0.002 0.627 0.155 0.005 n/a 1.765 10.59
Arginine (g) 0.683 0.002 n/a 0.0 n/a 0.0 0.322 0.0 0.004 n/a n/a 0.002 0.355 0.065 0.007 n/a 1.44 8.64
Histidine (g) 0.354 0.001 n/a 0.0 n/a 0.0 0.206 0.0 0.002 n/a n/a 0.001 0.329 0.065 0.003 n/a 0.961 5.766
Alanine (g) 0.619 0.001 n/a 0.0 n/a 0.0 0.301 0.0 0.003 n/a n/a 0.001 0.265 0.081 0.005 n/a 1.278 7.668
Aspartic acid (g) 1.012 0.003 n/a 0.0 n/a 0.0 0.425 0.001 0.004 n/a n/a 0.003 0.605 0.195 0.046 n/a 2.294 13.764
Glutamic acid (g) 1.7 0.006 n/a 0.0 n/a 0.0 3.152 0.003 0.03 n/a n/a 0.006 2.302 0.529 0.034 n/a 7.762 46.572
Glycine (g) 0.555 0.002 n/a 0.0 n/a 0.0 0.301 0.0 0.003 n/a n/a 0.002 0.163 0.065 0.005 n/a 1.097 6.582
Proline (g) 0.467 0.003 n/a 0.0 n/a 0.0 1.076 0.001 0.01 n/a n/a 0.003 1.062 0.277 0.003 n/a 2.902 17.412
Serine (g) 0.388 0.002 n/a 0.0 n/a 0.0 0.425 0.001 0.005 n/a n/a 0.002 0.552 0.089 0.008 n/a 1.471 8.826
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 39.69 8.133 0.0 n/a 79.714 478.284
Trans Fat (g) 0.015 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.162 0.002 0.005 0.0 0.002 0.104 0.192 0.81 0.001 0.009 0.0 0.002 7.972 1.521 0.005 n/a 10.786 64.716
Phytosterols (mg) n/a n/a 0.272 0.0 0.161 1.658 n/a n/a n/a 0.427 n/a n/a n/a n/a n/a n/a 2.517 15.102
Monounsaturated Fat (g) 0.147 0.022 0.001 0.0 0.002 0.547 0.116 0.331 0.001 0.002 0.0 0.022 3.549 0.659 0.0 n/a 5.4 32.4
Polyunsaturated (g) 0.138 0.008 0.002 0.0 0.002 0.079 0.384 0.048 0.004 0.012 0.0 0.008 0.355 0.163 0.011 n/a 1.213 7.278