Receta White Cheddar Grits with Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken broth 118.29g	garlic 0.98g	hominy grits 18.5g	cheddar cheese 41.25g	eggs 12.32g	milk 15.25g	cremini mushrooms 21.1g	zucchini 23.28g	zucchini 4.79g	bell pepper 12.2g	asparagus 8.48g	onion 34.76g	radicchio 0.91g	olive oil 3.38g	rosemary 1.24g	garlic 0.18g	salt 0.38g	pepper 0.07g	cayenne pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.18	0.06	1.58	10.27	1.55	0.49	0.53	0.28	0.13	0.12	0.19	0.28	0.01	0.0	0.06	0.03	0.0	0.01	n/a	16.77	134.16
Total Fat (g)	0.12	0.0	0.25	13.67	1.22	0.5	0.02	0.04	0.02	0.04	0.01	0.03	0.0	3.38	0.19	0.0	0.0	0.0	n/a	19.49	155.92
Carbohydrates (g)	0.47	0.32	14.64	0.53	0.09	0.69	0.87	0.78	0.15	0.74	0.33	2.62	0.04	0.0	0.79	0.13	0.0	0.04	n/a	23.24	185.92
Ash (g)	0.83	0.01	0.08	1.62	0.11	0.11	0.21	0.14	0.05	0.06	0.05	0.12	0.01	0.0	0.08	0.01	0.37	0.0	n/a	3.85	30.8
Calories (kcal)	8.281	1.458	64.195	166.238	17.618	9.15	5.696	3.724	1.005	3.781	1.696	11.122	0.209	29.835	4.096	0.581	0.0	0.169	n/a	328.853	2630.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.1	0.01	0.0	n/a	0.01	n/a	0.0	0.02	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	3.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.17	n/a	0.24	0.06	0.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	10.24
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.22	n/a	0.28	0.08	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.3	10.4
Lactose (g)	n/a	n/a	n/a	0.09	0.01	0.8	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	7.36
Maltose (g)	n/a	n/a	n/a	0.06	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	115.69	0.57	1.94	15.16	9.34	13.47	19.47	22.03	4.44	11.25	7.91	31.71	0.85	0.0	0.12	0.01	0.0	0.01	n/a	253.96	2031.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.19	0.21	0.09	0.8	0.36	0.4	n/a	0.51	0.16	1.74	0.01	0.0	n/a	0.04	0.0	0.0	n/a	4.54	36.32
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.5	0.0	0.9	0.0	0.0	0.0	0.1	0.3	0.1	0.3	0.2	0.3	0.0	0.0	0.5	0.0	0.0	0.0	n/a	3.1	24.8
Calcium (mg)	7.098	1.772	0.74	297.413	6.53	17.233	3.798	3.491	1.005	0.854	2.035	6.951	0.173	0.034	15.84	0.14	0.09	0.29	n/a	365.484	2923.872
Iron (mg)	0.24	0.02	0.65	0.28	0.23	0.0	0.08	0.08	0.04	0.05	0.18	0.09	0.01	0.02	0.36	0.0	0.0	0.02	n/a	2.35	18.8
Magnesium (mg)	1.183	0.245	9.065	11.55	1.478	1.525	1.899	3.957	1.579	1.464	1.187	3.128	0.118	0.0	2.723	0.102	0.004	0.129	n/a	41.334	330.672
Phosphorus (mg)	15.378	1.497	30.71	211.2	23.531	13.878	25.317	8.845	4.45	3.171	4.41	9.384	0.364	0.0	0.866	0.73	0.0	0.115	n/a	353.845	2830.76
Potassium (mg)	94.635	3.925	27.01	40.425	16.509	21.808	94.517	60.981	21.963	25.737	17.13	41.358	2.748	0.034	11.818	1.927	0.03	0.834	n/a	483.387	3867.096
Sodium (mg)	186.904	0.166	0.37	256.163	17.248	6.1	1.266	2.328	0.144	0.488	0.17	2.78	0.2	0.068	0.619	0.046	145.343	0.029	n/a	620.429	4963.432
Zinc (mg)	0.08	0.01	0.17	1.28	0.14	0.06	0.23	0.07	0.04	0.03	0.05	0.05	0.01	0.0	0.04	0.0	0.0	0.0	n/a	2.26	18.08
Copper (mg)	0.035	0.003	0.02	0.012	0.012	0.002	0.105	0.012	0.005	0.002	0.016	0.021	0.003	0.0	0.007	0.0	0.0	0.001	n/a	0.257	2.056
Manganese (mg)	0.059	0.016	0.041	0.004	0.005	0.0	0.03	0.042	0.01	0.013	0.014	0.028	0.001	0.0	0.023	0.001	0.0	0.004	n/a	0.291	2.328
Selenium (mcg)	0.0	0.1	n/a	5.7	3.9	0.6	5.5	0.0	0.0	0.0	0.2	0.2	0.0	0.0	0.1	0.1	0.0	0.0	n/a	16.4	131.2
Vitamin A, IU (IU)	0.0	0.088	0.0	413.325	59.998	15.555	0.0	46.55	23.447	381.904	64.109	0.348	0.246	0.0	38.709	0.0	0.0	0.198	n/a	1044.476	8355.808
Retinol (mcg)	0.0	0.0	n/a	106.425	17.125	4.27	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	127.82	1022.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	109.313	17.248	4.27	0.0	2.328	1.196	19.15	3.222	0.0	0.009	0.0	1.931	0.0	0.0	0.01	n/a	158.676	1269.408
Beta Carotene (mcg)	0.0	0.049	n/a	35.063	1.232	0.763	n/a	27.93	n/a	198.087	38.075	0.348	0.146	0.0	n/a	0.0	0.0	0.103	n/a	301.795	2414.36
Vitamin E (mg)	0.0	0.0	n/a	0.12	0.12	0.01	0.0	0.03	n/a	0.19	0.1	0.01	0.02	0.48	n/a	0.0	0.0	0.0	n/a	1.08	8.64
Vitamin D (IU)	n/a	n/a	n/a	4.95	4.312	6.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.362	122.896
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.004	n/a	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.157	n/a	0.0	40.779	0.0	n/a	494.594	n/a	6.221	60.208	2.085	80.371	0.0	n/a	0.0	0.0	0.136	n/a	684.551	5476.408
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.06	0.0	0.0	n/a	n/a	0.02	0.01	0.0	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.3	0.3	0.0	0.0	0.0	0.0	0.0	4.0	1.6	15.6	0.5	1.7	0.1	0.0	0.8	0.0	0.0	0.0	n/a	32.8	262.4
Thiamin (mg)	0.0	0.002	0.107	0.012	0.009	0.006	0.021	0.012	0.002	0.006	0.012	0.014	0.0	0.0	0.006	0.001	0.0	0.0	n/a	0.21	1.68
Riboflavin (mg)	0.012	0.001	0.061	0.157	0.059	0.027	0.103	0.033	0.002	0.011	0.012	0.007	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.491	3.928
Niacin (mg)	0.603	0.007	0.89	0.033	0.009	0.017	0.802	0.114	0.034	0.12	0.083	0.045	0.002	0.0	0.012	0.001	0.0	0.001	n/a	2.773	22.184
Pantothenic acid (mg)	0.012	0.006	0.057	0.169	0.177	0.055	0.316	0.037	0.018	0.039	0.023	0.035	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.947	7.576
Vitamin B-6 (mg)	0.012	0.012	0.05	0.029	0.017	0.006	0.023	0.051	0.007	0.035	0.008	0.045	0.001	0.0	0.022	0.005	0.0	0.0	n/a	0.323	2.584
Folate (mcg)	0.0	0.029	28.49	7.425	5.79	0.763	2.954	6.75	0.957	5.611	4.41	7.994	0.546	0.0	3.799	0.004	0.0	0.007	n/a	75.527	604.216
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.34	0.16	0.07	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.64	5.12
Choline (mg)	n/a	0.2	n/a	6.8	30.9	2.2	4.7	2.2	n/a	0.7	1.4	1.9	0.1	0.0	n/a	0.1	0.0	0.0	n/a	51.2	409.6
Folic acid (mcg)	0.0	0.0	27.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	27.75	222.0
Tryptophan (g)	n/a	0.001	n/a	0.132	0.021	0.012	0.013	0.002	0.001	0.001	0.003	0.003	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.19	1.52
Threonine (g)	n/a	0.002	n/a	0.367	0.069	0.021	0.023	0.007	0.003	0.005	0.007	0.007	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.512	4.096
Isoleucine (g)	n/a	0.002	n/a	0.639	0.083	0.026	0.021	0.009	0.005	0.002	0.007	0.003	0.001	0.0	n/a	0.001	0.0	n/a	n/a	0.8	6.4
Leucine (g)	n/a	0.003	n/a	0.986	0.134	0.041	0.032	0.016	0.008	0.005	0.011	0.01	0.001	0.0	n/a	0.002	0.0	n/a	n/a	1.249	9.992
Lysine (g)	n/a	0.003	n/a	0.854	0.112	0.021	0.053	0.016	0.007	0.005	0.008	0.01	0.001	0.0	n/a	0.001	0.0	n/a	n/a	1.092	8.736
Methionine (g)	n/a	0.001	n/a	0.268	0.047	0.012	0.011	0.005	0.002	0.001	0.003	0.003	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.353	2.824
Cystine (g)	n/a	0.001	n/a	0.054	0.033	0.003	0.002	0.002	0.001	0.002	0.003	0.003	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.105	0.84
Phenylalanine (g)	n/a	0.002	n/a	0.54	0.084	0.023	0.021	0.009	0.005	0.006	0.007	0.007	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.705	5.64
Tyrosine (g)	n/a	0.001	n/a	0.495	0.062	0.023	0.011	0.007	0.003	0.001	0.004	0.003	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.61	4.88
Valine (g)	n/a	0.003	n/a	0.685	0.106	0.029	0.025	0.012	0.006	0.004	0.01	0.007	0.001	0.0	n/a	0.001	0.0	n/a	n/a	0.888	7.104
Arginine (g)	n/a	0.006	n/a	0.388	0.101	0.012	0.025	0.012	0.006	0.005	0.008	0.038	0.001	0.0	n/a	0.003	0.0	n/a	n/a	0.605	4.84
Histidine (g)	n/a	0.001	n/a	0.359	0.038	0.012	0.015	0.007	0.003	0.002	0.004	0.003	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.446	3.568
Alanine (g)	n/a	0.001	n/a	0.289	0.091	0.015	0.04	0.014	0.007	0.004	0.01	0.007	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.479	3.832
Aspartic acid (g)	n/a	0.005	n/a	0.66	0.164	0.037	0.049	0.035	0.016	0.034	0.043	0.024	n/a	0.0	n/a	0.002	0.0	n/a	n/a	1.068	8.544
Glutamic acid (g)	n/a	0.008	n/a	2.512	0.207	0.099	0.091	0.03	0.014	0.026	0.02	0.063	n/a	0.0	n/a	0.004	0.0	n/a	n/a	3.072	24.576
Glycine (g)	n/a	0.002	n/a	0.177	0.053	0.012	0.023	0.012	0.005	0.004	0.008	0.007	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.303	2.424
Proline (g)	n/a	0.001	n/a	1.159	0.063	0.052	0.038	0.009	0.004	0.002	0.006	0.007	n/a	0.0	n/a	0.0	0.0	n/a	n/a	1.342	10.736
Serine (g)	n/a	0.002	n/a	0.602	0.12	0.017	0.023	0.012	0.005	0.006	0.009	0.007	n/a	0.0	n/a	0.001	0.0	n/a	n/a	0.804	6.432
Cholesterol (mg)	0.0	0.0	0.0	43.313	52.114	1.525	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	96.951	775.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.001	0.048	8.7	0.382	0.285	0.002	0.009	0.004	0.004	0.003	n/a	0.001	0.466	0.091	0.0	0.0	0.001	n/a	10.032	80.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.035	n/a	n/a	7.459	0.718	0.014	0.0	0.061	n/a	10.287	82.296
Monounsaturated Fat (g)	0.059	0.0	0.037	3.873	0.469	0.124	0.0	0.002	0.001	0.0	0.0	n/a	0.0	2.462	0.037	0.0	0.0	0.001	n/a	7.067	56.536
Polyunsaturated (g)	0.024	0.002	0.126	0.388	0.168	0.031	0.008	0.019	0.008	0.009	0.004	n/a	0.001	0.355	0.029	0.001	0.0	0.001	n/a	1.172	9.376