Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (3oz, 90gr) white cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		butter
14.2g 		milk
90.0g 		parsley
10.83g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.12 2.9 0.32 0.0 16.25 16.25
Total Fat (g) 0.58 11.52 2.93 0.09 0.0 15.1 15.1
Carbohydrates (g) 111.63 0.01 4.07 0.69 0.0 116.4 116.4
Ash (g) 6.9 0.3 0.62 0.24 0.4 8.46 8.46
Calories (kcal) 492.03 101.814 54.0 3.899 0.0 651.743 651.743
Starch (g) 98.66 n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 n/a 0.0 n/a n/a 1.09 1.09
Glucose (dextrose) (g) 2.11 n/a 0.0 n/a n/a 2.11 2.11
Fructose (g) 1.73 n/a 0.0 n/a n/a 1.73 1.73
Lactose (g) 0.0 n/a 4.73 n/a n/a 4.73 4.73
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 2.25 79.49 9.5 0.0 598.22 598.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 0.01 4.73 0.09 0.0 9.82 9.82
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 0.4 0.0 14.4 14.4
Calcium (mg) 76.68 3.408 101.7 14.945 0.096 196.829 196.829
Iron (mg) 4.98 0.0 0.03 0.67 0.0 5.69 5.69
Magnesium (mg) 146.97 0.284 9.0 5.415 0.004 161.673 161.673
Phosphorus (mg) 364.23 3.408 81.9 6.281 0.0 455.819 455.819
Potassium (mg) 2690.19 3.408 128.7 59.998 0.032 2882.328 2882.328
Sodium (mg) 38.34 81.792 36.0 6.065 155.032 317.229 317.229
Zinc (mg) 1.85 0.01 0.36 0.12 0.0 2.34 2.34
Copper (mg) 0.703 0.0 0.009 0.016 0.0 0.728 0.728
Manganese (mg) 0.959 0.0 0.0 0.017 0.0 0.976 0.976
Selenium (mcg) 1.9 0.1 3.3 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 12.78 354.858 91.8 912.319 0.0 1371.757 1371.757
Retinol (mcg) 0.0 95.282 25.2 0.0 0.0 120.482 120.482
Vitamin A, RAE (mcg_RAE) 0.0 97.128 25.2 45.594 0.0 167.922 167.922
Beta Carotene (mcg) 6.39 22.436 4.5 547.348 0.0 580.674 580.674
Vitamin E (mg) 0.06 0.33 0.05 0.08 0.0 0.53 0.53
Vitamin D (IU) n/a 7.952 36.0 n/a n/a 43.952 43.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 0.0 602.256 0.0 653.376 653.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.06 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 125.9 0.0 0.0 14.4 0.0 140.3 140.3
Thiamin (mg) 0.511 0.001 0.036 0.01 0.0 0.558 0.558
Riboflavin (mg) 0.192 0.004 0.162 0.011 0.0 0.369 0.369
Niacin (mg) 6.71 0.006 0.099 0.142 0.0 6.956 6.956
Pantothenic acid (mg) 1.917 0.016 0.324 0.043 0.0 2.3 2.3
Vitamin B-6 (mg) 1.917 0.0 0.036 0.01 0.0 1.963 1.963
Folate (mcg) 102.24 0.426 4.5 16.462 0.0 123.628 123.628
Vitamin B-12 (mcg) 0.0 0.02 0.4 0.0 0.0 0.42 0.42
Choline (mg) 77.3 2.7 12.9 1.4 0.0 94.2 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.001 0.072 0.005 0.0 0.271 0.271
Threonine (g) 0.511 0.006 0.126 0.013 0.0 0.656 0.656
Isoleucine (g) 0.511 0.007 0.153 0.013 0.0 0.684 0.684
Leucine (g) 0.767 0.011 0.243 0.022 0.0 1.043 1.043
Lysine (g) 0.831 0.01 0.126 0.019 0.0 0.986 0.986
Methionine (g) 0.192 0.003 0.072 0.004 0.0 0.271 0.271
Cystine (g) 0.192 0.001 0.018 0.001 0.0 0.212 0.212
Phenylalanine (g) 0.575 0.006 0.135 0.016 0.0 0.732 0.732
Tyrosine (g) 0.511 0.006 0.135 0.009 0.0 0.661 0.661
Valine (g) 0.767 0.009 0.171 0.018 0.0 0.965 0.965
Arginine (g) 0.639 0.004 0.072 0.013 0.0 0.728 0.728
Histidine (g) 0.32 0.003 0.072 0.006 0.0 0.401 0.401
Alanine (g) 0.383 0.004 0.09 0.022 0.0 0.499 0.499
Aspartic acid (g) 3.259 0.009 0.216 0.031 0.0 3.515 3.515
Glutamic acid (g) 2.237 0.026 0.585 0.027 0.0 2.874 2.874
Glycine (g) 0.383 0.003 0.072 0.016 0.0 0.474 0.474
Proline (g) 0.447 0.011 0.306 0.023 0.0 0.787 0.787
Serine (g) 0.575 0.007 0.099 0.015 0.0 0.696 0.696
Cholesterol (mg) 0.0 30.53 9.0 0.0 0.0 39.53 39.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 7.295 1.683 0.014 0.0 9.183 9.183
Phytosterols (mg) 31.95 n/a n/a 0.542 0.0 32.492 32.492
Monounsaturated Fat (g) 0.0 2.985 0.729 0.032 0.0 3.746 3.746
Polyunsaturated (g) 0.256 0.432 0.18 0.013 0.0 0.88 0.88