Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup 2 % Milk
1/4 stick melted sweet cream butter
a few splashes of heavy cream
few springs of fresh rosemary finely chopped
s & p, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
283.49g 		cheddar
81.33g 		Total Per Serving Total for Recipe
Protein (g) 5.73 20.25 25.98 155.88
Total Fat (g) 0.26 26.95 27.21 163.26
Carbohydrates (g) 49.53 1.04 50.57 303.42
Ash (g) 3.06 3.2 6.26 37.56
Calories (kcal) 218.29 327.773 546.064 3276.384
Starch (g) 43.77 n/a 43.77 262.62
Sucrose (g) 0.48 0.2 0.68 4.08
Glucose (dextrose) (g) 0.94 n/a 0.94 5.64
Fructose (g) 0.77 n/a 0.77 4.62
Lactose (g) 0.0 0.19 0.19 1.14
Maltose (g) 0.0 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 224.92 29.89 254.81 1528.86
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.42 2.63 15.78
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 6.2 37.2
Calcium (mg) 34.019 586.413 620.433 3722.598
Iron (mg) 2.21 0.55 2.76 16.56
Magnesium (mg) 65.204 22.773 87.977 527.862
Phosphorus (mg) 161.591 416.427 578.018 3468.108
Potassium (mg) 1193.509 79.707 1273.215 7639.29
Sodium (mg) 17.01 505.08 522.09 3132.54
Zinc (mg) 0.82 2.53 3.35 20.1
Copper (mg) 0.312 0.024 0.336 2.016
Manganese (mg) 0.425 0.008 0.433 2.598
Selenium (mcg) 0.9 11.3 12.2 73.2
Vitamin A, IU (IU) 5.67 814.96 820.63 4923.78
Retinol (mcg) 0.0 209.84 209.84 1259.04
Vitamin A, RAE (mcg_RAE) 0.0 215.533 215.533 1293.198
Beta Carotene (mcg) 2.835 69.133 71.968 431.808
Vitamin E (mg) 0.03 0.24 0.26 1.56
Vitamin D (IU) n/a 9.76 9.76 58.56
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 0.0 22.68 136.08
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.8 0.0 55.8 334.8
Thiamin (mg) 0.227 0.024 0.251 1.506
Riboflavin (mg) 0.085 0.309 0.394 2.364
Niacin (mg) 2.977 0.065 3.042 18.252
Pantothenic acid (mg) 0.85 0.333 1.184 7.104
Vitamin B-6 (mg) 0.85 0.057 0.907 5.442
Folate (mcg) 45.359 14.64 59.999 359.994
Vitamin B-12 (mcg) 0.0 0.68 0.68 4.08
Choline (mg) 34.3 13.4 47.7 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.26 0.345 2.07
Threonine (g) 0.227 0.724 0.951 5.706
Isoleucine (g) 0.227 1.261 1.487 8.922
Leucine (g) 0.34 1.944 2.284 13.704
Lysine (g) 0.369 1.684 2.052 12.312
Methionine (g) 0.085 0.529 0.614 3.684
Cystine (g) 0.085 0.106 0.191 1.146
Phenylalanine (g) 0.255 1.065 1.321 7.926
Tyrosine (g) 0.227 0.976 1.203 7.218
Valine (g) 0.34 1.35 1.69 10.14
Arginine (g) 0.283 0.765 1.048 6.288
Histidine (g) 0.142 0.708 0.849 5.094
Alanine (g) 0.17 0.569 0.739 4.434
Aspartic acid (g) 1.446 1.301 2.747 16.482
Glutamic acid (g) 0.992 4.953 5.945 35.67
Glycine (g) 0.17 0.35 0.52 3.12
Proline (g) 0.198 2.285 2.484 14.904
Serine (g) 0.255 1.187 1.443 8.658
Cholesterol (mg) 0.0 85.4 85.4 512.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 17.153 17.238 103.428
Phytosterols (mg) 14.175 n/a 14.175 85.05
Monounsaturated Fat (g) 0.0 7.637 7.637 45.822
Polyunsaturated (g) 0.113 0.765 0.878 5.268