Receta White Chicken Chili - 4 WW Points Plus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon corriander
2 (4 oz each) cans of green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		chicken breast
362.87g 		adobo
6.0g 		onion
72.0g 		cumin
4.2g 		oregano
0.5g 		cannellini beans
850.5g 		water
237.0g 		chicken broth
396.9g 		cilantro
3.4g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 75.66 0.12 0.79 0.75 0.06 44.4 0.0 3.97 0.07 0.39 126.21 126.21
Total Fat (g) 13.5 33.57 1.25 0.07 0.94 0.05 5.1 0.0 0.4 0.02 0.11 55.01 55.01
Carbohydrates (g) 0.0 0.0 1.12 6.72 1.86 0.32 123.32 0.0 1.59 0.12 5.93 140.99 140.99
Ash (g) 0.0 3.67 n/a 0.25 0.32 0.04 13.95 0.24 2.78 0.05 0.17 21.46 21.46
Calories (kcal) 119.34 624.14 16.26 28.8 15.75 1.53 714.42 0.0 27.783 0.782 16.884 1565.689 1565.689
Starch (g) n/a n/a n/a 0.0 n/a n/a 75.69 n/a n/a n/a n/a 75.69 75.69
Sucrose (g) n/a n/a n/a 0.71 n/a 0.0 15.73 n/a n/a n/a n/a 16.45 16.45
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 0.01 0.0 n/a n/a n/a n/a 1.43 1.43
Fructose (g) n/a n/a n/a 0.93 n/a 0.01 0.0 n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 252.05 1.33 64.16 0.34 0.04 663.73 236.76 388.17 3.14 49.67 1659.38 1659.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 3.05 0.09 0.02 15.73 0.0 0.0 0.03 0.95 20.0 20.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.4 0.2 45.1 0.0 1.6 0.1 1.6 50.3 50.3
Calcium (mg) 0.135 39.916 7.38 16.56 39.102 7.88 289.17 7.11 23.814 2.278 18.572 451.917 451.917
Iron (mg) 0.08 2.69 0.19 0.15 2.79 0.22 9.95 0.0 0.79 0.06 0.34 17.25 17.25
Magnesium (mg) 0.0 90.718 1.38 7.2 15.372 1.35 229.635 2.37 3.969 0.884 3.377 356.255 356.255
Phosphorus (mg) 0.0 631.397 2.28 20.88 20.958 1.0 765.45 0.0 51.597 1.632 10.13 1505.325 1505.325
Potassium (mg) 0.135 798.318 11.22 105.12 75.096 8.345 2015.685 0.0 317.52 17.714 57.406 3406.559 3406.559
Sodium (mg) 0.27 228.609 1029.12 2.88 7.056 0.075 2517.48 9.48 627.102 1.564 1.126 4424.762 4424.762
Zinc (mg) 0.0 2.9 0.02 0.12 0.2 0.02 3.91 0.02 0.28 0.02 0.06 7.56 7.56
Copper (mg) 0.0 0.145 0.002 0.029 0.037 0.005 1.191 0.024 0.119 0.008 0.039 1.598 1.598
Manganese (mg) 0.0 0.073 n/a 0.094 0.14 0.023 1.446 0.0 0.198 0.015 0.006 1.994 1.994
Selenium (mcg) 0.0 60.2 0.2 0.4 0.2 0.0 7.7 0.0 0.0 0.0 0.2 68.9 68.9
Vitamin A, IU (IU) 0.0 301.184 n/a 1.44 53.34 34.515 0.0 0.0 0.0 229.432 28.14 648.051 648.051
Retinol (mcg) 0.0 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 0.0 90.718 0.66 0.0 2.688 1.725 0.0 0.0 0.0 11.458 1.126 108.375 108.375
Beta Carotene (mcg) 0.0 0.0 7.56 0.72 32.004 20.56 n/a 0.0 0.0 133.62 16.884 211.348 211.348
Vitamin E (mg) 1.94 1.12 0.16 0.01 0.14 0.09 0.17 0.0 0.0 0.09 0.12 3.85 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 24.66 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.66 24.66
Lutein + zeaxanthin (mcg) 0.0 0.0 7.38 2.88 18.816 4.31 n/a 0.0 0.0 29.41 0.0 62.796 62.796
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.11 0.11 n/a 0.0 n/a 0.1 5.87 n/a n/a n/a n/a 6.19 6.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.17 n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.3 5.3 0.3 0.3 10.2 0.0 27.8 0.9 16.4 61.5 61.5
Thiamin (mg) 0.0 0.218 0.002 0.036 0.026 0.002 1.021 0.0 0.0 0.002 0.017 1.324 1.324
Riboflavin (mg) 0.0 0.327 0.002 0.022 0.014 0.002 0.425 0.0 0.04 0.005 0.011 0.847 0.847
Niacin (mg) 0.0 35.961 0.028 0.086 0.192 0.031 3.487 0.0 2.024 0.038 0.113 41.96 41.96
Pantothenic acid (mg) 0.0 2.903 n/a 0.086 n/a n/a 1.191 0.0 0.04 0.019 0.124 4.363 4.363
Vitamin B-6 (mg) 0.0 1.923 0.0 0.086 0.018 0.006 0.595 0.0 0.04 0.005 0.023 2.697 2.697
Folate (mcg) 0.0 14.515 0.54 13.68 0.42 1.37 306.18 0.0 0.0 2.108 4.502 343.315 343.315
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 1.39 1.39
Choline (mg) 0.0 243.5 0.1 4.4 1.0 0.2 296.8 0.0 n/a 0.4 2.9 549.4 549.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.871 n/a 0.007 n/a n/a 0.51 n/a n/a n/a 0.0 1.388 1.388
Threonine (g) 0.0 3.157 n/a 0.014 n/a n/a 1.616 n/a n/a n/a n/a 4.787 4.787
Isoleucine (g) 0.0 3.846 n/a 0.007 n/a n/a 2.126 n/a n/a n/a n/a 5.98 5.98
Leucine (g) 0.0 5.552 n/a 0.022 n/a n/a 3.827 n/a n/a n/a n/a 9.401 9.401
Lysine (g) 0.0 6.278 n/a 0.029 n/a n/a 3.147 n/a n/a n/a 0.006 9.459 9.459
Methionine (g) 0.0 2.032 n/a 0.0 n/a n/a 0.595 n/a n/a n/a 0.0 2.627 2.627
Cystine (g) 0.0 0.98 n/a 0.0 n/a n/a 0.425 n/a n/a n/a n/a 1.405 1.405
Phenylalanine (g) 0.0 2.976 n/a 0.022 n/a n/a 2.637 n/a n/a n/a n/a 5.634 5.634
Tyrosine (g) 0.0 2.468 n/a 0.007 n/a n/a 1.021 n/a n/a n/a n/a 3.495 3.495
Valine (g) 0.0 3.701 n/a 0.014 n/a n/a 2.552 n/a n/a n/a n/a 6.267 6.267
Arginine (g) 0.0 4.681 n/a 0.072 n/a n/a 2.466 n/a n/a n/a n/a 7.219 7.219
Histidine (g) 0.0 2.286 n/a 0.007 n/a n/a 1.191 n/a n/a n/a n/a 3.484 3.484
Alanine (g) 0.0 4.318 n/a 0.014 n/a n/a 2.041 n/a n/a n/a n/a 6.374 6.374
Aspartic acid (g) 0.0 6.749 n/a 0.065 n/a n/a 5.613 n/a n/a n/a n/a 12.428 12.428
Glutamic acid (g) 0.0 11.176 n/a 0.187 n/a n/a 7.144 n/a n/a n/a n/a 18.508 18.508
Glycine (g) 0.0 4.463 n/a 0.022 n/a n/a 1.786 n/a n/a n/a n/a 6.271 6.271
Proline (g) 0.0 3.447 n/a 0.007 n/a n/a 2.552 n/a n/a n/a n/a 6.006 6.006
Serine (g) 0.0 2.649 n/a 0.014 n/a n/a 2.807 n/a n/a n/a n/a 5.47 5.47
Cholesterol (mg) 0.0 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) n/a 0.435 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.435 0.435
Saturated Fat (g) 1.864 9.652 0.175 0.029 0.065 0.013 1.191 0.0 0.119 0.0 0.011 13.119 13.119
Phytosterols (mg) 29.835 n/a n/a 10.8 2.856 1.015 n/a n/a n/a 0.17 n/a 44.676 44.676
Monounsaturated Fat (g) 9.85 13.862 0.898 0.007 0.59 0.003 3.232 0.0 0.198 0.01 0.011 28.66 28.66
Polyunsaturated (g) 1.42 7.112 0.122 0.014 0.138 0.026 2.211 0.0 0.079 0.001 0.034 11.159 11.159