Receta White Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Works best in a large (minimum 5 qt) slow cooker
1 cinnamon stick piece (2 inches) So, 1 bottle of cinnamon sticks costs $5.36 at WalMart. I was worried that there would be a really strong cinnamon flavor, but it was actually quite subtle.
2 cups cooked dried or canned white kidney beans, drained and rinsed I used canned white kidney beans. They were a little tricky to find because they weren't right next to the red kidney beans. They were actually by the great white northern beans (they're white too). 1 15 oz can is about 1 1/4 cups. I ended up using 2 15 oz cans so it was probably closer to 2 1/2 cups than 2.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
33.0g 		garlic
1.74g 		cumin
1.0g 		oregano
0.33g 		cinnamon
0.0g 		peppercorns
0.35g 		chicken stock
78.86g 		chicken thighs
86.18g 		ancho
1.64g 		bell peppers
32.53g 		jalapeno pepper
2.15g 		chiles
13.03g 		jack cheese
18.83g 		cilantro
0.31g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.11 0.18 0.04 n/a 0.04 0.79 16.93 0.19 0.28 0.03 0.09 4.61 0.01 0.07 23.73 142.38
Total Fat (g) 2.25 0.03 0.01 0.22 0.03 n/a 0.01 0.08 3.37 0.13 0.06 0.01 0.04 5.7 0.0 0.02 11.97 71.82
Carbohydrates (g) 0.0 3.08 0.58 0.44 0.21 n/a 0.23 0.32 0.0 0.84 1.51 0.13 0.6 0.13 0.01 0.99 9.07 54.42
Ash (g) 0.0 0.12 0.03 0.08 0.02 n/a 0.02 0.55 0.83 0.1 0.14 0.01 0.17 n/a 0.0 0.03 2.09 12.54
Calories (kcal) 19.89 13.2 2.593 3.75 1.02 n/a 0.893 5.52 102.557 4.618 6.505 0.644 2.737 70.248 0.072 2.814 237.061 1422.366
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 1.03 6.18
Fructose (g) n/a 0.43 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.79 4.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 1.02 0.08 0.02 n/a 0.04 77.13 65.33 0.37 30.54 1.97 12.15 7.72 0.29 8.28 234.35 1406.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.02 0.02 0.01 n/a 0.0 0.0 0.0 n/a 0.78 0.07 n/a 0.09 0.0 0.16 2.57 15.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.4 0.6 0.1 0.2 0.0 0.0 0.3 2.7 16.2
Calcium (mg) 0.023 7.59 3.149 9.31 5.253 n/a 1.53 4.732 8.618 1.002 3.253 0.215 4.691 140.497 0.211 3.095 193.169 1159.014
Iron (mg) 0.01 0.07 0.03 0.66 0.15 n/a 0.1 0.16 0.9 0.18 0.11 0.02 0.17 0.14 0.01 0.06 2.75 16.5
Magnesium (mg) 0.0 3.3 0.435 3.66 0.9 n/a 0.679 0.789 20.684 1.857 3.253 0.408 0.521 5.085 0.082 0.563 42.215 253.29
Phosphorus (mg) 0.0 9.57 2.662 4.99 0.667 n/a 0.606 10.252 144.786 3.303 6.505 0.665 1.433 83.62 0.151 1.688 270.899 1625.394
Potassium (mg) 0.023 48.18 6.977 17.88 5.563 n/a 4.407 63.091 199.081 39.621 56.922 4.615 14.726 15.255 1.639 9.568 487.546 2925.276
Sodium (mg) 0.045 1.32 0.296 1.68 0.05 n/a 0.154 124.604 74.117 0.707 0.976 0.021 51.736 100.947 0.145 0.188 356.984 2141.904
Zinc (mg) 0.0 0.06 0.02 0.05 0.01 n/a 0.0 0.06 1.65 0.02 0.04 0.0 0.01 0.57 0.0 0.01 2.5 15.0
Copper (mg) 0.0 0.013 0.005 0.009 0.003 n/a 0.004 0.024 0.06 0.008 0.023 0.003 n/a 0.006 0.001 0.007 0.165 0.99
Manganese (mg) 0.0 0.043 0.029 0.033 0.016 n/a 0.02 0.039 0.017 0.021 0.039 0.005 n/a n/a 0.001 0.001 0.265 1.59
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 11.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 15.0 90.0
Vitamin A, IU (IU) 0.0 0.66 0.157 12.7 23.01 n/a 1.047 0.0 56.018 335.864 120.349 17.152 16.42 n/a 21.222 4.69 609.289 3655.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.236 0.0 0.0 0.0 0.0 36.16 0.0 0.0 53.396 320.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.64 1.15 n/a 0.053 0.0 17.236 16.795 5.855 0.859 0.782 37.29 1.06 0.188 81.907 491.442
Beta Carotene (mcg) 0.0 0.33 0.087 7.62 13.707 n/a 0.546 0.0 0.0 n/a 67.655 9.767 n/a 14.69 12.36 2.814 129.576 777.456
Vitamin E (mg) 0.32 0.01 0.0 0.03 0.06 n/a 0.0 0.0 0.27 n/a 0.12 0.01 n/a 0.05 0.01 0.02 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.32 0.278 4.48 2.873 n/a 0.718 0.0 0.0 n/a 110.916 10.562 n/a 0.0 2.72 0.0 133.867 803.202
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.07 n/a 0.02 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.5 0.1 0.2 n/a 0.1 5.5 0.0 0.0 26.2 1.0 4.5 0.0 0.1 2.7 43.2 259.2
Thiamin (mg) 0.0 0.017 0.003 0.006 0.001 n/a 0.0 0.0 0.069 0.003 0.02 0.003 0.001 0.004 0.0 0.003 0.13 0.78
Riboflavin (mg) 0.0 0.01 0.002 0.003 0.001 n/a 0.001 0.008 0.164 0.037 0.01 0.001 0.004 0.073 0.001 0.002 0.317 1.902
Niacin (mg) 0.0 0.04 0.012 0.046 0.021 n/a 0.004 0.402 5.455 0.105 0.156 0.024 0.082 0.017 0.003 0.019 6.386 38.316
Pantothenic acid (mg) 0.0 0.04 0.01 n/a n/a n/a n/a 0.008 1.06 0.033 0.033 0.005 0.01 n/a 0.002 0.021 1.221 7.326
Vitamin B-6 (mg) 0.0 0.04 0.022 0.004 0.004 n/a 0.001 0.008 0.284 0.058 0.072 0.011 0.016 0.015 0.0 0.004 0.539 3.234
Folate (mcg) 0.0 6.27 0.052 0.1 0.913 n/a 0.035 0.0 8.618 1.134 3.253 1.009 7.037 3.39 0.195 0.75 32.757 196.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.3 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.49 2.94
Choline (mg) 0.0 2.0 0.4 0.2 0.1 n/a 0.0 n/a 53.4 n/a 1.8 0.2 n/a 2.9 0.0 0.5 61.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.198 0.003 0.003 0.0 0.001 n/a n/a 0.0 0.21 1.26
Threonine (g) 0.0 0.007 0.003 n/a n/a n/a n/a n/a 0.715 0.007 0.013 0.001 0.004 n/a n/a n/a 0.75 4.5
Isoleucine (g) 0.0 0.003 0.004 n/a n/a n/a n/a n/a 0.896 0.006 0.007 0.001 0.003 n/a n/a n/a 0.919 5.514
Leucine (g) 0.0 0.01 0.005 n/a n/a n/a n/a n/a 1.275 0.01 0.013 0.002 0.005 n/a n/a n/a 1.321 7.926
Lysine (g) 0.0 0.013 0.005 n/a n/a n/a n/a n/a 1.439 0.009 0.013 0.001 0.004 n/a n/a 0.001 1.485 8.91
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.465 0.002 0.003 0.0 0.001 n/a n/a 0.0 0.474 2.844
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.215 0.004 0.003 0.001 0.001 n/a n/a n/a 0.225 1.35
Phenylalanine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.672 0.006 0.029 0.001 0.003 n/a n/a n/a 0.724 4.344
Tyrosine (g) 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.569 0.004 0.003 0.001 0.003 n/a n/a n/a 0.584 3.504
Valine (g) 0.0 0.007 0.005 n/a n/a n/a n/a n/a 0.845 0.008 0.013 0.001 0.004 n/a n/a n/a 0.882 5.292
Arginine (g) 0.0 0.033 0.011 n/a n/a n/a n/a n/a 1.026 0.009 0.01 0.001 0.004 n/a n/a n/a 1.094 6.564
Histidine (g) 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.526 0.004 0.003 0.001 0.001 n/a n/a n/a 0.54 3.24
Alanine (g) 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.922 0.008 0.013 0.001 0.004 n/a n/a n/a 0.957 5.742
Aspartic acid (g) 0.0 0.03 0.009 n/a n/a n/a n/a n/a 1.508 0.027 0.068 0.004 0.013 n/a n/a n/a 1.659 9.954
Glutamic acid (g) 0.0 0.086 0.014 n/a n/a n/a n/a n/a 2.534 0.025 0.062 0.004 0.013 n/a n/a n/a 2.737 16.422
Glycine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.836 0.007 0.01 0.001 0.004 n/a n/a n/a 0.871 5.226
Proline (g) 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.698 0.008 0.007 0.001 0.004 n/a n/a n/a 0.723 4.338
Serine (g) 0.0 0.007 0.003 n/a n/a n/a n/a n/a 0.586 0.008 0.016 0.001 0.004 n/a n/a n/a 0.625 3.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71.531 0.0 0.0 0.0 0.0 16.762 0.0 0.0 88.293 529.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.095 0.57
Saturated Fat (g) 0.311 0.013 0.002 0.015 0.009 n/a 0.003 0.024 0.862 0.013 0.02 0.001 0.004 3.592 0.0 0.002 4.87 29.22
Phytosterols (mg) 4.973 4.95 n/a 0.68 0.677 n/a 0.322 n/a n/a n/a 2.927 n/a n/a n/a 0.016 n/a 14.544 87.264
Monounsaturated Fat (g) 1.642 0.003 0.0 0.14 0.002 n/a 0.004 0.039 1.043 0.008 0.003 0.001 0.003 1.648 0.001 0.002 4.539 27.234
Polyunsaturated (g) 0.237 0.007 0.004 0.033 0.017 n/a 0.004 0.016 0.836 0.074 0.02 0.007 0.02 0.17 0.0 0.006 1.449 8.694