Receta White Chicken Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		chicken breasts
52.2g 		onion
12.38g 		chills
42.53g 		beans
122.81g 		chicken broth
55.45g 		coriander
0.23g 		cumin
0.26g 		salt
0.38g 		pepper
0.13g 		half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.88 0.14 0.34 8.92 0.55 0.03 0.05 0.0 0.01 0.9 21.82 174.56
Total Fat (g) 1.7 4.83 0.01 0.06 0.36 0.06 0.04 0.06 0.0 0.0 3.48 10.59 84.72
Carbohydrates (g) 0.0 0.0 1.16 4.33 26.04 0.22 0.12 0.12 0.0 0.09 1.3 33.37 266.96
Ash (g) 0.0 0.53 0.04 0.2 1.41 0.39 0.01 0.02 0.37 0.01 0.2 3.19 25.52
Calories (kcal) 15.028 89.784 4.95 18.711 140.006 3.882 0.671 0.984 0.0 0.335 39.325 313.675 2509.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 36.26 11.03 37.59 86.09 54.23 0.02 0.02 0.0 0.01 24.37 249.63 1997.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 n/a 0.36 0.0 n/a 0.01 0.0 0.0 0.05 0.94 7.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 5.9 0.2 0.1 0.0 0.0 0.0 0.0 6.6 52.8
Calcium (mg) 0.0 5.742 2.846 4.253 89.653 3.327 1.595 2.444 0.09 0.574 31.763 142.286 1138.288
Iron (mg) 0.0 0.39 0.03 0.07 3.67 0.11 0.04 0.17 0.0 0.04 0.02 4.54 36.32
Magnesium (mg) 0.0 13.05 1.238 4.678 62.634 0.555 0.743 0.961 0.004 0.255 3.025 87.141 697.128
Phosphorus (mg) 0.0 90.828 3.589 4.678 111.759 7.209 0.92 1.31 0.0 0.227 28.738 249.257 1994.056
Potassium (mg) 0.0 114.84 18.068 80.798 557.569 44.36 2.851 4.694 0.03 1.652 39.325 864.185 6913.48
Sodium (mg) 0.0 32.886 0.495 0.425 6.141 87.611 0.079 0.441 145.343 0.058 12.403 285.88 2287.04
Zinc (mg) 0.0 0.42 0.02 0.02 1.38 0.04 0.01 0.01 0.0 0.0 0.15 2.05 16.4
Copper (mg) 0.0 0.021 0.005 0.017 0.282 0.017 0.002 0.002 0.0 0.001 0.003 0.351 2.808
Manganese (mg) n/a 0.01 0.016 0.009 0.639 0.028 0.004 0.009 0.0 0.007 0.0 0.722 5.776
Selenium (mcg) 0.0 8.7 0.1 0.0 2.0 0.0 0.1 0.0 0.0 0.0 0.5 11.4 91.2
Vitamin A, IU (IU) 0.0 43.326 0.248 33.17 0.0 0.0 0.0 3.334 0.0 0.392 107.085 187.554 1500.432
Retinol (mcg) 0.0 12.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.738 41.266 330.128
Vitamin A, RAE (mcg_RAE) 0.0 13.05 0.0 1.701 0.0 0.0 0.0 0.168 0.0 0.02 29.343 44.281 354.248
Beta Carotene (mcg) 0.0 0.0 0.124 n/a 0.0 0.0 n/a 2.0 0.0 0.205 6.655 8.984 71.872
Vitamin E (mg) 0.16 0.16 0.0 n/a 0.97 0.0 n/a 0.01 0.0 0.0 0.1 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 n/a 0.0 0.0 n/a 1.176 0.0 0.269 0.0 1.94 15.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 14.0 0.0 3.9 0.0 0.0 0.0 0.0 0.3 19.2 153.6
Thiamin (mg) 0.0 0.031 0.006 0.047 0.123 0.0 0.001 0.002 0.0 0.0 0.012 0.222 1.776
Riboflavin (mg) 0.0 0.047 0.004 0.009 0.049 0.006 0.001 0.001 0.0 0.0 0.045 0.161 1.288
Niacin (mg) 0.0 5.173 0.015 0.119 0.135 0.283 0.005 0.012 0.0 0.001 0.024 5.767 46.136
Pantothenic acid (mg) 0.0 0.418 0.015 0.081 0.233 0.006 n/a n/a 0.0 n/a 0.088 0.84 6.72
Vitamin B-6 (mg) 0.0 0.277 0.015 0.021 0.098 0.006 n/a 0.001 0.0 0.0 0.012 0.43 3.44
Folate (mcg) 0.0 2.088 2.351 7.655 79.828 0.0 0.0 0.026 0.0 0.013 0.908 92.869 742.952
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.3 2.4
Choline (mg) n/a 35.0 0.8 2.6 n/a n/a n/a 0.1 0.0 0.0 5.7 44.2 353.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.001 0.0 0.111 n/a n/a n/a 0.0 n/a 0.012 0.249 1.992
Threonine (g) 0.0 0.454 0.002 0.004 0.381 n/a n/a n/a 0.0 n/a 0.039 0.881 7.048
Isoleucine (g) 0.0 0.553 0.001 0.004 0.393 n/a n/a n/a 0.0 n/a 0.054 1.006 8.048
Leucine (g) 0.0 0.799 0.004 0.004 0.712 n/a n/a n/a 0.0 n/a 0.088 1.607 12.856
Lysine (g) 0.0 0.903 0.005 0.004 0.614 n/a n/a n/a 0.0 n/a 0.073 1.599 12.792
Methionine (g) 0.0 0.292 0.0 0.0 0.135 n/a n/a n/a 0.0 n/a 0.021 0.449 3.592
Cystine (g) 0.0 0.141 0.0 0.0 0.098 n/a n/a n/a 0.0 n/a 0.009 0.248 1.984
Phenylalanine (g) 0.0 0.428 0.004 0.004 0.479 n/a n/a n/a 0.0 n/a 0.042 0.957 7.656
Tyrosine (g) 0.0 0.355 0.001 0.0 0.246 n/a n/a n/a 0.0 n/a 0.042 0.644 5.152
Valine (g) 0.0 0.532 0.002 0.004 0.467 n/a n/a n/a 0.0 n/a 0.061 1.066 8.528
Arginine (g) 0.0 0.673 0.012 0.013 0.553 n/a n/a n/a 0.0 n/a 0.033 1.284 10.272
Histidine (g) 0.0 0.329 0.001 0.0 0.246 n/a n/a n/a 0.0 n/a 0.024 0.6 4.8
Alanine (g) 0.0 0.621 0.002 0.004 0.368 n/a n/a n/a 0.0 n/a 0.03 1.027 8.216
Aspartic acid (g) 0.0 0.971 0.011 0.021 1.081 n/a n/a n/a 0.0 n/a 0.07 2.154 17.232
Glutamic acid (g) 0.0 1.608 0.032 0.009 1.363 n/a n/a n/a 0.0 n/a 0.188 3.199 25.592
Glycine (g) 0.0 0.642 0.004 0.004 0.344 n/a n/a n/a 0.0 n/a 0.018 1.012 8.096
Proline (g) 0.0 0.496 0.001 0.013 0.381 n/a n/a n/a 0.0 n/a 0.088 0.978 7.824
Serine (g) 0.0 0.381 0.002 0.004 0.491 n/a n/a n/a 0.0 n/a 0.048 0.927 7.416
Cholesterol (mg) 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.193 44.601 356.808
Trans Fat (g) 0.044 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.107 0.856
Saturated Fat (g) 0.126 1.389 0.005 0.004 0.098 0.017 0.002 0.004 0.0 0.001 2.166 3.812 30.496
Phytosterols (mg) 4.25 n/a 1.856 n/a n/a n/a 0.104 0.179 0.0 0.121 n/a 6.509 52.072
Monounsaturated Fat (g) 0.386 1.994 0.001 0.009 0.037 0.028 0.031 0.037 0.0 0.001 1.004 3.528 28.224
Polyunsaturated (g) 1.107 1.023 0.002 0.013 0.16 0.011 0.004 0.009 0.0 0.001 0.13 2.461 19.688