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Receta White Chicken Chili With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili
2 (9 ounce) pkg. frzn shoepeg white corn Or possibly 2 cans shoepeg corn
2 (15 ounce) cans white or possibly northern beans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
0.0g 		water
148.13g 		lemon pepper
0.53g 		cumin
0.53g 		chicken breast
34.8g 		oil spray
0.08g 		garlic
0.65g 		onions
36.0g 		chiles
34.75g 		cumin
0.53g 		lime juice
3.15g 		tortilla chips
39.43g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.09 7.26 0.0 0.04 0.4 0.25 0.09 0.01 2.83 4.61 15.64 62.56
Total Fat (g) n/a 0.0 0.02 0.12 3.22 0.06 0.0 0.04 0.09 0.12 0.0 8.51 5.7 17.87 71.48
Carbohydrates (g) n/a 0.0 0.34 0.23 0.0 0.02 0.22 3.36 1.6 0.23 0.27 26.54 0.13 32.93 131.72
Ash (g) n/a 0.15 0.02 0.04 0.35 0.0 0.01 0.13 0.46 0.04 0.01 0.65 n/a 1.85 7.4
Calories (kcal) n/a 0.0 1.339 1.969 59.856 0.594 0.972 14.4 7.298 1.969 0.788 194.008 70.245 353.437 1413.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 23.75 n/a 23.75 95.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.02 0.38 n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 0.02 0.0 n/a 0.73 2.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.02 0.0 n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 147.98 0.06 0.04 24.17 0.0 0.38 32.08 32.4 0.04 2.86 0.91 7.72 248.65 994.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 0.0 0.01 1.53 n/a 0.01 0.05 0.38 0.09 2.09 8.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.6 0.1 0.0 1.9 0.0 3.3 13.2
Calcium (mg) n/a 4.444 2.294 4.888 3.828 0.0 1.181 8.28 12.51 4.888 0.441 37.067 140.49 220.311 881.244
Iron (mg) n/a 0.0 0.15 0.35 0.26 0.0 0.01 0.08 0.46 0.35 0.0 0.63 0.14 2.42 9.68
Magnesium (mg) n/a 1.481 1.019 1.922 8.7 n/a 0.163 3.6 1.39 1.922 0.252 34.306 5.085 59.839 239.356
Phosphorus (mg) n/a 0.0 0.908 2.62 60.552 n/a 0.998 10.44 3.823 2.62 0.441 93.061 83.616 259.079 1036.316
Potassium (mg) n/a 0.0 6.61 9.387 76.56 n/a 2.617 52.56 39.268 9.387 3.686 86.752 15.254 302.079 1208.316
Sodium (mg) n/a 5.925 0.231 0.882 21.924 0.044 0.111 1.44 137.958 0.882 0.063 110.805 100.942 381.207 1524.828
Zinc (mg) n/a 0.01 0.01 0.03 0.28 n/a 0.01 0.06 0.03 0.03 0.0 0.63 0.56 1.65 6.6
Copper (mg) n/a 0.015 0.006 0.005 0.014 n/a 0.002 0.014 n/a 0.005 0.001 0.043 0.006 0.11 0.44
Manganese (mg) n/a 0.0 0.03 0.017 0.007 n/a 0.011 0.047 n/a 0.017 0.001 0.158 n/a 0.288 1.152
Selenium (mcg) n/a 0.0 0.0 0.0 5.8 n/a 0.1 0.2 0.1 0.0 0.0 3.3 2.7 12.3 49.2
Vitamin A, IU (IU) n/a 0.0 1.57 6.668 28.884 0.0 0.059 0.72 43.785 6.668 1.575 n/a n/a 89.927 359.708
Retinol (mcg) n/a 0.0 0.0 0.0 8.352 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.158 44.51 178.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.079 0.336 8.7 n/a 0.0 0.0 2.085 0.336 0.063 n/a 37.288 48.887 195.548
Beta Carotene (mcg) n/a 0.0 0.819 4.001 0.0 n/a 0.033 0.36 n/a 4.001 0.945 n/a 14.689 24.847 99.388
Vitamin E (mg) n/a 0.0 0.0 0.02 0.11 n/a 0.0 0.01 n/a 0.02 0.01 n/a 0.05 0.21 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 1.076 2.352 0.0 n/a 0.104 1.44 n/a 2.352 0.0 n/a 0.0 7.325 29.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.2 2.7 11.9 0.0 0.9 n/a 0.0 15.9 63.6
Thiamin (mg) n/a 0.0 0.001 0.003 0.021 n/a 0.001 0.018 0.003 0.003 0.001 0.063 0.004 0.119 0.476
Riboflavin (mg) n/a 0.0 0.001 0.002 0.031 n/a 0.001 0.011 0.01 0.002 0.001 0.016 0.073 0.148 0.592
Niacin (mg) n/a 0.0 0.006 0.024 3.449 n/a 0.005 0.043 0.219 0.024 0.004 0.682 0.017 4.473 17.892
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.278 n/a 0.004 0.043 0.028 n/a 0.004 0.162 n/a 0.519 2.076
Vitamin B-6 (mg) n/a 0.0 0.002 0.002 0.184 n/a 0.008 0.043 0.042 0.002 0.001 0.091 0.015 0.391 1.564
Folate (mcg) n/a 0.0 0.053 0.053 1.392 n/a 0.02 6.84 18.765 0.053 0.315 n/a 3.39 30.879 123.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.27 1.08
Choline (mg) n/a 0.0 0.1 0.1 23.4 n/a 0.2 2.2 n/a 0.1 0.2 n/a 2.9 29.1 116.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.084 n/a 0.0 0.004 0.003 n/a 0.0 n/a n/a 0.091 0.364
Threonine (g) n/a n/a n/a n/a 0.303 n/a 0.001 0.007 0.01 n/a 0.0 n/a n/a 0.321 1.284
Isoleucine (g) n/a n/a n/a n/a 0.369 n/a 0.001 0.004 0.007 n/a 0.0 n/a n/a 0.381 1.524
Leucine (g) n/a n/a n/a n/a 0.532 n/a 0.002 0.011 0.014 n/a 0.001 n/a n/a 0.56 2.24
Lysine (g) n/a n/a n/a n/a 0.602 n/a 0.002 0.014 0.01 n/a 0.001 n/a n/a 0.629 2.516
Methionine (g) n/a n/a n/a n/a 0.195 n/a 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.199 0.796
Cystine (g) n/a n/a n/a n/a 0.094 n/a 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.098 0.392
Phenylalanine (g) n/a n/a n/a n/a 0.285 n/a 0.001 0.011 0.007 n/a 0.0 n/a n/a 0.305 1.22
Tyrosine (g) n/a n/a n/a n/a 0.237 n/a 0.001 0.004 0.007 n/a 0.0 n/a n/a 0.248 0.992
Valine (g) n/a n/a n/a n/a 0.355 n/a 0.002 0.007 0.01 n/a 0.0 n/a n/a 0.375 1.5
Arginine (g) n/a n/a n/a n/a 0.449 n/a 0.004 0.036 0.01 n/a 0.001 n/a n/a 0.5 2.0
Histidine (g) n/a n/a n/a n/a 0.219 n/a 0.001 0.004 0.003 n/a 0.0 n/a n/a 0.227 0.908
Alanine (g) n/a n/a n/a n/a 0.414 n/a 0.001 0.007 0.01 n/a 0.001 n/a n/a 0.433 1.732
Aspartic acid (g) n/a n/a n/a n/a 0.647 n/a 0.003 0.032 0.035 n/a 0.003 n/a n/a 0.721 2.884
Glutamic acid (g) n/a n/a n/a n/a 1.072 n/a 0.005 0.094 0.035 n/a 0.002 n/a n/a 1.208 4.832
Glycine (g) n/a n/a n/a n/a 0.428 n/a 0.001 0.011 0.01 n/a 0.0 n/a n/a 0.451 1.804
Proline (g) n/a n/a n/a n/a 0.331 n/a 0.001 0.004 0.01 n/a 0.001 n/a n/a 0.346 1.384
Serine (g) n/a n/a n/a n/a 0.254 n/a 0.001 0.007 0.01 n/a 0.001 n/a n/a 0.274 1.096
Cholesterol (mg) n/a 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.761 39.033 156.132
Trans Fat (g) n/a n/a n/a n/a 0.042 0.0 n/a n/a n/a n/a n/a 0.028 n/a 0.069 0.276
Saturated Fat (g) n/a 0.0 0.005 0.008 0.926 0.009 0.001 0.014 0.01 0.008 0.0 0.97 3.591 5.543 22.172
Phytosterols (mg) n/a n/a 0.483 0.357 n/a n/a n/a 5.4 n/a 0.357 n/a n/a n/a 6.597 26.388
Monounsaturated Fat (g) n/a 0.0 0.005 0.074 1.329 0.042 0.0 0.004 0.007 0.074 0.0 4.062 1.648 7.244 28.976
Polyunsaturated (g) n/a 0.0 0.006 0.017 0.682 0.007 0.002 0.007 0.052 0.017 0.001 2.796 0.169 3.757 15.028