Receta White Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern
37.8g 		chicken breast
60.48g 		olive oil
1.13g 		onions
16.5g 		garlics
0.87g 		chilies
9.13g 		cumin
0.35g 		oregano
0.13g 		cloves
0.04g 		cayenne pepper
0.04g 		chicken stock
118.29g 		jack cheese
28.25g 		cream
0.0g 		salsa
0.0g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.79 12.61 0.0 0.18 0.06 0.18 0.06 0.01 0.0 0.0 1.18 6.92 n/a n/a 0.0 24.0 288.0
Total Fat (g) 0.15 5.59 1.13 0.02 0.0 0.02 0.08 0.01 0.01 0.01 0.12 8.55 n/a n/a 0.0 15.69 188.28
Carbohydrates (g) 7.95 0.0 0.0 1.54 0.29 0.86 0.15 0.08 0.03 0.02 0.47 0.19 n/a n/a 0.01 11.59 139.08
Ash (g) 0.5 0.61 0.0 0.06 0.01 0.05 0.03 0.01 0.0 0.0 0.83 n/a n/a n/a 0.0 2.11 25.32
Calories (kcal) 43.091 104.023 9.945 6.6 1.296 3.65 1.313 0.383 0.143 0.119 8.281 105.373 n/a n/a 0.036 284.252 3411.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 26.42 42.01 0.0 14.7 0.51 8.01 0.03 0.01 0.0 0.0 115.69 11.59 n/a n/a 0.15 219.11 2629.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.7 0.01 0.47 0.01 0.01 0.0 0.0 0.0 0.14 n/a n/a 0.0 1.33 15.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 2.9 34.8
Calcium (mg) 20.034 6.653 0.011 3.795 1.575 1.643 3.259 1.97 0.285 0.056 7.098 210.745 n/a n/a 0.105 257.227 3086.724
Iron (mg) 0.59 0.45 0.01 0.03 0.01 0.11 0.23 0.06 0.0 0.0 0.24 0.2 n/a n/a 0.0 1.94 23.28
Magnesium (mg) 19.278 15.12 0.0 1.65 0.218 2.281 1.281 0.338 0.117 0.057 1.183 7.628 n/a n/a 0.041 49.189 590.268
Phosphorus (mg) 51.407 105.233 0.0 4.785 1.331 4.198 1.747 0.25 0.046 0.11 15.378 125.43 n/a n/a 0.075 309.99 3719.88
Potassium (mg) 132.675 133.053 0.011 24.09 3.489 31.025 6.258 2.086 0.487 0.755 94.635 22.883 n/a n/a 0.819 452.266 5427.192
Sodium (mg) 1.512 38.102 0.023 0.66 0.148 0.639 0.588 0.019 0.107 0.011 186.905 151.42 n/a n/a 0.072 380.205 4562.46
Zinc (mg) 0.25 0.48 0.0 0.03 0.01 0.03 0.02 0.01 0.0 0.0 0.08 0.85 n/a n/a 0.0 1.75 21.0
Copper (mg) 0.06 0.024 0.0 0.007 0.003 0.016 0.003 0.001 0.0 0.0 0.035 0.008 n/a n/a 0.0 0.158 1.896
Manganese (mg) 0.155 0.012 0.0 0.021 0.015 0.022 0.012 0.006 0.013 0.001 0.059 n/a n/a n/a 0.001 0.316 3.792
Selenium (mcg) 1.5 10.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 16.0 192.0
Vitamin A, IU (IU) 0.0 50.197 0.0 0.33 0.078 107.584 4.445 8.629 0.234 15.604 0.0 n/a n/a n/a 10.611 197.712 2372.544
Retinol (mcg) 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.24 n/a n/a 0.0 68.755 825.06
Vitamin A, RAE (mcg_RAE) 0.0 15.12 0.0 0.0 0.0 5.384 0.224 0.431 0.012 0.78 0.0 55.935 n/a n/a 0.53 78.416 940.992
Beta Carotene (mcg) n/a 0.0 0.0 0.165 0.044 61.229 2.667 5.14 0.037 8.19 0.0 22.035 n/a n/a 6.18 105.686 1268.232
Vitamin E (mg) n/a 0.19 0.16 0.0 0.0 0.06 0.01 0.02 0.0 0.01 0.0 0.07 n/a n/a 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.66 0.139 66.156 1.568 1.078 0.0 4.934 0.0 0.0 n/a n/a 1.36 75.895 910.74
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 1.2 0.3 22.1 0.0 0.1 0.0 0.0 8.3 0.0 n/a n/a 0.0 32.6 391.2
Thiamin (mg) 0.053 0.036 0.0 0.008 0.002 0.008 0.002 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.0 0.116 1.392
Riboflavin (mg) 0.023 0.054 0.0 0.005 0.001 0.008 0.001 0.0 0.0 0.0 0.012 0.11 n/a n/a 0.0 0.216 2.592
Niacin (mg) 0.174 5.993 0.0 0.02 0.006 0.087 0.016 0.008 0.001 0.003 0.603 0.025 n/a n/a 0.002 6.938 83.256
Pantothenic acid (mg) 0.106 0.484 0.0 0.02 0.005 0.005 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.001 0.633 7.596
Vitamin B-6 (mg) 0.042 0.321 0.0 0.02 0.011 0.026 0.002 0.002 0.0 0.001 0.012 0.023 n/a n/a 0.0 0.457 5.484
Folate (mcg) 30.617 2.419 0.0 3.135 0.026 2.099 0.035 0.343 0.041 0.04 0.0 5.085 n/a n/a 0.097 43.937 527.244
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.23 n/a n/a 0.0 0.49 5.88
Choline (mg) n/a 40.6 0.0 1.0 0.2 1.0 0.1 0.0 0.0 0.0 n/a 4.4 n/a n/a 0.0 47.3 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.145 0.0 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.184 2.208
Threonine (g) 0.102 0.526 0.0 0.003 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.639 7.668
Isoleucine (g) 0.132 0.641 0.0 0.002 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.783 9.396
Leucine (g) 0.238 0.925 0.0 0.005 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.181 14.172
Lysine (g) 0.197 1.046 0.0 0.007 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 15.12
Methionine (g) 0.038 0.339 0.0 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.379 4.548
Cystine (g) 0.026 0.163 0.0 0.0 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.194 2.328
Phenylalanine (g) 0.166 0.496 0.0 0.005 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.674 8.088
Tyrosine (g) 0.064 0.411 0.0 0.002 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.482 5.784
Valine (g) 0.163 0.617 0.0 0.003 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.793 9.516
Arginine (g) 0.151 0.78 0.0 0.017 0.005 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.962 11.544
Histidine (g) 0.076 0.381 0.0 0.002 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.463 5.556
Alanine (g) 0.129 0.72 0.0 0.003 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 10.32
Aspartic acid (g) 0.348 1.125 0.0 0.015 0.004 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.518 18.216
Glutamic acid (g) 0.446 1.863 0.0 0.043 0.007 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.382 28.584
Glycine (g) 0.113 0.744 0.0 0.005 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 10.44
Proline (g) 0.159 0.575 0.0 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.744 8.928
Serine (g) 0.174 0.441 0.0 0.003 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.628 7.536
Cholesterol (mg) 0.0 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.143 n/a n/a 0.0 63.849 766.188
Trans Fat (g) n/a 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.876
Saturated Fat (g) 0.045 1.609 0.155 0.007 0.001 0.002 0.005 0.003 0.002 0.001 0.035 5.387 n/a n/a 0.0 7.254 87.048
Phytosterols (mg) n/a n/a 2.486 2.475 n/a n/a 0.238 0.254 0.113 0.031 n/a n/a n/a n/a 0.008 5.605 67.26
Monounsaturated Fat (g) 0.008 2.31 0.821 0.002 0.0 0.001 0.049 0.001 0.001 0.001 0.059 2.472 n/a n/a 0.0 5.724 68.688
Polyunsaturated (g) 0.06 1.185 0.118 0.003 0.002 0.01 0.011 0.007 0.003 0.003 0.024 0.254 n/a n/a 0.0 1.682 20.184