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Receta white chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
120.96g 		onion
12.0g 		garlic
0.23g 		water
118.5g 		northern
163.75g 		chili peppers
9.13g 		chicken bouillon
1.67g 		cumin
0.35g 		salt
0.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 25.22 0.13 0.04 0.0 12.07 0.17 0.03 0.06 n/a 0.01 37.74 226.44
Total Fat (g) 11.19 0.01 0.0 0.0 0.64 0.04 0.01 0.08 n/a 0.0 11.97 71.82
Carbohydrates (g) 0.0 1.12 0.17 0.0 34.42 0.8 0.01 0.15 n/a 0.06 36.73 220.38
Ash (g) 1.22 0.04 0.01 0.12 2.18 0.08 n/a 0.03 n/a 0.0 3.68 22.08
Calories (kcal) 208.047 4.8 0.775 0.0 186.675 3.65 0.267 1.313 n/a 0.225 405.751 2434.506
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.02 10.69 0.02 118.38 114.44 8.03 1.6 0.03 n/a 0.01 337.22 2023.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.06 0.0 n/a 0.48 0.0 0.01 n/a 0.0 1.06 6.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 8.0 0.1 0.0 0.0 n/a 0.0 8.4 50.4
Calcium (mg) 13.305 2.76 0.187 3.555 86.788 1.278 0.067 3.259 n/a 0.386 111.583 669.498
Iron (mg) 0.9 0.03 0.01 0.0 2.57 0.09 0.0 0.23 n/a 0.03 3.85 23.1
Magnesium (mg) 30.239 1.2 0.135 1.185 83.513 2.099 0.017 1.281 n/a 0.171 119.84 719.04
Phosphorus (mg) 210.466 3.48 0.973 0.0 222.7 3.924 0.5 1.747 n/a 0.153 443.942 2663.652
Potassium (mg) 266.106 17.52 2.569 0.0 574.763 29.383 1.433 6.258 n/a 1.112 899.144 5394.864
Sodium (mg) 76.203 0.48 0.061 4.74 6.55 0.821 5.3 0.588 n/a 0.039 94.782 568.692
Zinc (mg) 0.97 0.02 0.01 0.01 1.06 0.02 0.0 0.02 n/a 0.0 2.11 12.66
Copper (mg) 0.048 0.005 0.0 0.012 0.262 0.012 0.001 0.003 n/a 0.001 0.344 2.064
Manganese (mg) 0.024 0.016 0.001 0.0 0.671 0.017 n/a 0.012 n/a 0.005 0.746 4.476
Selenium (mcg) 20.1 0.1 0.1 0.0 6.7 0.0 0.0 0.0 n/a 0.0 27.0 162.0
Vitamin A, IU (IU) 100.395 0.24 0.0 0.0 0.0 86.87 n/a 4.445 n/a 0.264 192.214 1153.284
Retinol (mcg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.03 174.18
Vitamin A, RAE (mcg_RAE) 30.239 0.0 0.0 0.0 0.0 4.38 0.0 0.224 n/a 0.013 34.857 209.142
Beta Carotene (mcg) 0.0 0.12 0.0 0.0 n/a 48.728 0.0 2.667 n/a 0.138 51.652 309.912
Vitamin E (mg) 0.37 0.0 0.0 0.0 n/a 0.06 0.0 0.01 n/a 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 n/a 64.696 0.0 1.568 n/a 0.181 66.925 401.55
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 2.1 13.1 0.0 0.0 n/a 0.0 16.2 97.2
Thiamin (mg) 0.073 0.006 0.001 0.0 0.229 0.006 0.0 0.002 n/a 0.0 0.318 1.908
Riboflavin (mg) 0.109 0.004 0.0 0.0 0.098 0.008 0.001 0.001 n/a 0.0 0.221 1.326
Niacin (mg) 11.987 0.014 0.002 0.0 0.753 0.113 0.023 0.016 n/a 0.001 12.909 77.454
Pantothenic acid (mg) 0.968 0.014 n/a 0.0 0.459 0.018 n/a n/a n/a n/a 1.459 8.754
Vitamin B-6 (mg) 0.641 0.014 0.007 0.0 0.18 0.047 0.0 0.002 n/a 0.0 0.891 5.346
Folate (mcg) 4.838 2.28 0.005 0.0 132.638 2.099 0.033 0.035 n/a 0.009 141.936 851.616
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.41 2.46
Choline (mg) 81.2 0.7 0.2 0.0 n/a 1.0 0.1 0.1 n/a 0.0 83.2 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.29 0.001 0.001 n/a 0.147 0.003 n/a n/a n/a n/a 0.442 2.652
Threonine (g) 1.052 0.002 0.001 n/a 0.442 0.006 n/a n/a n/a n/a 1.504 9.024
Isoleucine (g) 1.282 0.001 0.002 n/a 0.573 0.006 n/a n/a n/a n/a 1.864 11.184
Leucine (g) 1.851 0.004 0.002 n/a 1.032 0.01 n/a n/a n/a n/a 2.898 17.388
Lysine (g) 2.093 0.005 0.001 n/a 0.852 0.008 n/a n/a n/a n/a 2.958 17.748
Methionine (g) 0.677 0.0 0.001 n/a 0.164 0.002 n/a n/a n/a n/a 0.844 5.064
Cystine (g) 0.327 0.0 0.0 n/a 0.115 0.004 n/a n/a n/a n/a 0.445 2.67
Phenylalanine (g) 0.992 0.004 0.001 n/a 0.721 0.005 n/a n/a n/a n/a 1.723 10.338
Tyrosine (g) 0.823 0.001 0.001 n/a 0.278 0.004 n/a n/a n/a n/a 1.106 6.636
Valine (g) 1.234 0.002 0.002 n/a 0.704 0.007 n/a n/a n/a n/a 1.949 11.694
Arginine (g) 1.56 0.012 0.004 n/a 0.655 0.009 n/a n/a n/a n/a 2.24 13.44
Histidine (g) 0.762 0.001 0.001 n/a 0.328 0.004 n/a n/a n/a n/a 1.095 6.57
Alanine (g) 1.439 0.002 0.001 n/a 0.557 0.007 n/a n/a n/a n/a 2.007 12.042
Aspartic acid (g) 2.25 0.011 0.003 n/a 1.507 0.026 n/a n/a n/a n/a 3.797 22.782
Glutamic acid (g) 3.725 0.031 0.005 n/a 1.932 0.024 n/a n/a n/a n/a 5.718 34.308
Glycine (g) 1.488 0.004 0.001 n/a 0.491 0.006 n/a n/a n/a n/a 1.99 11.94
Proline (g) 1.149 0.001 0.001 n/a 0.688 0.008 n/a n/a n/a n/a 1.847 11.082
Serine (g) 0.883 0.002 0.001 n/a 0.753 0.007 n/a n/a n/a n/a 1.647 9.882
Cholesterol (mg) 77.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.413 464.478
Trans Fat (g) 0.145 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.87
Saturated Fat (g) 3.217 0.005 0.0 0.0 0.197 0.004 0.003 0.005 n/a 0.001 3.432 20.592
Phytosterols (mg) n/a 1.8 0.019 n/a n/a n/a n/a 0.238 n/a 0.081 2.138 12.828
Monounsaturated Fat (g) 4.621 0.001 0.0 0.0 0.033 0.002 0.004 0.049 n/a 0.001 4.71 28.26
Polyunsaturated (g) 2.371 0.002 0.001 0.0 0.262 0.022 0.002 0.011 n/a 0.001 2.672 16.032