CookEatShare is also available in English
Cerrar

Receta White Chocolate Cranberry Bliss Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
27.5g 		eggs
7.33g 		vanilla
0.26g 		flour
23.44g 		baking powder
0.58g 		salt
0.13g 		cinnamon
0.03g 		cranberries
5.05g 		chocolate chips
14.0g 		cream cheese
18.9g 		sugar
10.0g 		chocolate chips
14.0g 		cranberries
5.05g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.92 0.0 2.42 0.0 0.0 0.0 0.0 1.07 1.12 0.0 1.07 0.0 6.77 81.24
Total Fat (g) 11.51 0.0 0.73 0.0 0.23 0.0 0.0 0.0 0.07 4.15 6.47 0.01 4.15 0.07 27.39 328.68
Carbohydrates (g) 0.01 26.97 0.06 0.03 17.89 0.0 0.0 0.02 4.16 8.32 0.77 9.96 8.32 4.16 80.66 967.92
Ash (g) 0.3 0.12 0.06 0.0 0.11 0.21 0.12 0.0 0.01 0.25 0.25 0.0 0.25 0.01 1.7 20.4
Calories (kcal) 101.724 104.5 10.487 0.756 85.313 0.0 0.0 0.068 15.557 74.9 64.638 38.9 74.9 15.557 587.299 7047.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.17 n/a n/a 0.24 2.88
Sucrose (g) n/a 26.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 26.01 312.12
Glucose (dextrose) (g) n/a 0.37 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.31 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 3.72
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.37 5.56 0.14 2.79 0.0 0.0 0.0 0.81 0.21 10.29 0.03 0.21 0.81 23.47 281.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 0.0 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 28.7 0.0 57.4 688.8
Sugars (g) 0.01 26.68 0.06 0.03 0.06 0.0 0.0 0.0 3.28 7.21 0.61 9.79 7.21 3.28 58.23 698.76
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.5 0.3 2.2 26.4
Calcium (mg) 3.405 22.825 3.887 0.029 3.516 0.0 0.03 0.276 0.505 26.46 18.522 0.1 26.46 0.505 106.519 1278.228
Iron (mg) 0.0 0.2 0.13 0.0 1.09 0.0 0.0 0.0 0.03 0.33 0.07 0.0 0.33 0.03 2.21 26.52
Magnesium (mg) 0.284 2.475 0.88 0.032 5.156 0.0 0.001 0.017 0.253 8.82 1.701 0.0 8.82 0.253 28.69 344.28
Phosphorus (mg) 3.405 1.1 14.007 0.016 25.313 0.0 0.0 0.018 0.404 29.12 20.034 0.0 29.12 0.404 122.94 1475.28
Potassium (mg) 3.405 36.575 9.827 0.389 25.078 0.0 0.01 0.119 2.02 52.08 26.082 0.2 52.08 2.02 209.884 2518.608
Sodium (mg) 81.72 7.7 10.267 0.024 0.469 157.32 48.448 0.003 0.152 11.06 60.669 0.1 11.06 0.152 389.141 4669.692
Zinc (mg) 0.01 0.01 0.08 0.0 0.16 0.0 0.0 0.0 0.01 0.32 0.1 0.0 0.32 0.01 1.02 12.24
Copper (mg) 0.0 0.014 0.007 0.0 0.033 0.0 0.0 0.0 0.004 0.069 0.004 0.0 0.069 0.004 0.203 2.436
Manganese (mg) 0.0 0.017 0.003 0.001 0.159 0.0 0.0 0.005 0.014 0.066 0.002 0.0 0.066 0.014 0.345 4.14
Selenium (mcg) 0.1 0.3 2.3 0.0 7.9 0.0 0.0 0.0 0.0 0.6 0.5 0.1 0.6 0.0 12.6 151.2
Vitamin A, IU (IU) 354.546 0.0 35.713 0.0 0.0 0.0 0.0 0.081 0.0 27.3 239.085 0.0 27.3 0.0 684.025 8208.3
Retinol (mcg) 95.198 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 8.26 67.851 0.0 8.26 0.0 189.762 2277.144
Vitamin A, RAE (mcg_RAE) 97.043 0.0 10.267 0.0 0.0 0.0 0.0 0.004 0.0 8.26 68.418 0.0 8.26 0.0 192.251 2307.012
Beta Carotene (mcg) 22.416 0.0 0.733 0.0 0.0 0.0 0.0 0.031 0.0 0.0 7.749 0.0 0.0 0.0 30.929 371.148
Vitamin E (mg) 0.33 0.0 0.07 0.0 0.01 0.0 0.0 0.0 0.05 0.07 0.12 0.0 0.07 0.05 0.79 9.48
Vitamin D (IU) 7.945 n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.512 126.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 4.219 0.0 0.0 0.061 1.667 0.84 0.0 0.0 0.84 1.667 33.567 402.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.09 n/a n/a 0.0 n/a 0.13 0.01 n/a 0.13 n/a 0.39 4.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.005 0.0 0.185 0.0 0.0 0.0 0.001 0.015 0.004 0.0 0.015 0.001 0.227 2.724
Riboflavin (mg) 0.004 0.0 0.035 0.0 0.115 0.0 0.0 0.0 0.001 0.042 0.025 0.002 0.042 0.001 0.267 3.204
Niacin (mg) 0.006 0.03 0.005 0.001 1.383 0.0 0.0 0.0 0.05 0.055 0.028 0.0 0.055 0.05 1.663 19.956
Pantothenic acid (mg) 0.016 0.036 0.106 0.0 0.103 0.0 0.0 0.0 0.011 0.066 0.108 0.0 0.066 0.011 0.522 6.264
Vitamin B-6 (mg) 0.0 0.011 0.01 0.0 0.009 0.0 0.0 0.0 0.002 0.006 0.008 0.0 0.006 0.002 0.054 0.648
Folate (mcg) 0.426 0.275 3.447 0.0 42.891 0.0 0.0 0.002 0.0 1.68 2.079 0.0 1.68 0.0 52.479 629.748
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.11 0.0 0.38 4.56
Choline (mg) 2.7 0.6 18.4 n/a 2.4 0.0 0.0 0.0 0.2 6.5 5.1 0.0 6.5 0.2 42.6 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.001 n/a 0.012 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.013 n/a n/a n/a 0.058 0.696
Threonine (g) 0.006 n/a 0.041 n/a 0.066 n/a 0.0 0.0 n/a n/a 0.043 n/a n/a n/a 0.156 1.872
Isoleucine (g) 0.007 n/a 0.049 n/a 0.084 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.201 2.412
Leucine (g) 0.011 n/a 0.08 n/a 0.166 n/a 0.0 0.0 n/a n/a 0.125 n/a n/a n/a 0.382 4.584
Lysine (g) 0.01 n/a 0.067 n/a 0.054 n/a 0.0 0.0 n/a n/a 0.108 n/a n/a n/a 0.238 2.856
Methionine (g) 0.003 n/a 0.028 n/a 0.042 n/a 0.0 0.0 n/a n/a 0.036 n/a n/a n/a 0.109 1.308
Cystine (g) 0.001 n/a 0.02 n/a 0.052 n/a 0.0 0.0 n/a n/a 0.008 n/a n/a n/a 0.08 0.96
Phenylalanine (g) 0.006 n/a 0.05 n/a 0.122 n/a 0.0 0.0 n/a n/a 0.055 n/a n/a n/a 0.232 2.784
Tyrosine (g) 0.006 n/a 0.037 n/a 0.073 n/a 0.0 0.0 n/a n/a 0.057 n/a n/a n/a 0.172 2.064
Valine (g) 0.009 n/a 0.063 n/a 0.098 n/a 0.0 0.0 n/a n/a 0.076 n/a n/a n/a 0.246 2.952
Arginine (g) 0.004 n/a 0.06 n/a 0.098 n/a 0.0 0.0 n/a n/a 0.045 n/a n/a n/a 0.208 2.496
Histidine (g) 0.003 n/a 0.023 n/a 0.054 n/a 0.0 0.0 n/a n/a 0.034 n/a n/a n/a 0.114 1.368
Alanine (g) 0.004 n/a 0.054 n/a 0.077 n/a 0.0 0.0 n/a n/a 0.034 n/a n/a n/a 0.17 2.04
Aspartic acid (g) 0.009 n/a 0.098 n/a 0.103 n/a 0.0 0.0 n/a n/a 0.096 n/a n/a n/a 0.306 3.672
Glutamic acid (g) 0.026 n/a 0.123 n/a 0.816 n/a 0.0 0.0 n/a n/a 0.246 n/a n/a n/a 1.21 14.52
Glycine (g) 0.003 n/a 0.032 n/a 0.087 n/a 0.0 0.0 n/a n/a 0.026 n/a n/a n/a 0.148 1.776
Proline (g) 0.011 n/a 0.037 n/a 0.281 n/a 0.0 0.0 n/a n/a 0.127 n/a n/a n/a 0.457 5.484
Serine (g) 0.007 n/a 0.071 n/a 0.122 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.27 3.24
Cholesterol (mg) 30.503 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 3.22 20.79 0.0 3.22 0.0 88.753 1065.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.227 0.0 0.038 0.0 0.0 0.0 0.005 2.591 3.646 0.002 2.591 0.005 16.394 196.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.084
Monounsaturated Fat (g) 2.982 0.0 0.279 0.0 0.021 0.0 0.0 0.0 0.01 1.007 1.629 0.003 1.007 0.01 6.948 83.376
Polyunsaturated (g) 0.431 0.0 0.1 0.0 0.096 0.0 0.0 0.0 0.033 0.193 0.272 0.005 0.193 0.033 1.357 16.284