Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
170.0g 		milk
245.0g 		raspberry preserves
28.0g 		raspberries
1.82g 		Total Per Serving Total for Recipe
Protein (g) 9.98 8.26 0.1 0.02 18.36 18.36
Total Fat (g) 54.55 0.2 0.02 0.01 54.78 54.78
Carbohydrates (g) 100.71 12.15 19.28 0.22 132.36 132.36
Ash (g) 2.55 1.84 0.06 0.01 4.46 4.46
Calories (kcal) 916.3 83.3 77.84 0.948 1078.388 1078.388
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.03 0.03
Fructose (g) n/a 0.0 n/a 0.04 0.04 0.04
Lactose (g) n/a 12.47 n/a 0.0 12.47 12.47
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.21 222.56 8.53 1.56 234.86 234.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 100.3 12.47 13.58 0.08 126.43 126.43
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.1 0.8 0.8
Calcium (mg) 338.3 306.25 5.6 0.456 650.606 650.606
Iron (mg) 0.41 0.07 0.14 0.01 0.63 0.63
Magnesium (mg) 20.4 26.95 1.12 0.401 48.871 48.871
Phosphorus (mg) 299.2 247.45 5.32 0.529 552.499 552.499
Potassium (mg) 486.2 382.2 21.56 2.754 892.714 892.714
Sodium (mg) 153.0 102.9 8.96 0.018 264.878 264.878
Zinc (mg) 1.26 1.03 0.02 0.01 2.31 2.31
Copper (mg) 0.102 0.025 0.028 0.002 0.156 0.156
Manganese (mg) 0.017 0.0 0.011 0.012 0.04 0.04
Selenium (mcg) 7.7 7.6 0.6 0.0 15.8 15.8
Vitamin A, IU (IU) 51.0 499.8 0.0 0.602 551.402 551.402
Retinol (mcg) 15.3 149.45 0.0 0.0 164.75 164.75
Vitamin A, RAE (mcg_RAE) 15.3 149.45 0.0 0.036 164.786 164.786
Beta Carotene (mcg) 0.0 0.0 0.0 0.219 0.219 0.219
Vitamin E (mg) 1.63 0.02 0.03 0.02 1.71 1.71
Vitamin D (IU) n/a 100.45 n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.481 2.481 2.481
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.9 0.0 2.5 0.5 3.8 3.8
Thiamin (mg) 0.102 0.123 0.006 0.001 0.231 0.231
Riboflavin (mg) 0.476 0.441 0.022 0.001 0.94 0.94
Niacin (mg) 1.275 0.221 0.011 0.011 1.518 1.518
Pantothenic acid (mg) 1.037 0.882 0.006 0.006 1.931 1.931
Vitamin B-6 (mg) 0.102 0.098 0.006 0.001 0.207 0.207
Folate (mcg) 11.9 12.25 3.08 0.383 27.613 27.613
Vitamin B-12 (mcg) 0.95 1.3 0.0 0.0 2.25 2.25
Choline (mg) 50.2 38.2 2.9 0.2 91.5 91.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.003 n/a 0.101 0.101
Threonine (g) n/a 0.196 0.006 n/a 0.202 0.202
Isoleucine (g) n/a 0.368 0.006 n/a 0.373 0.373
Leucine (g) n/a 0.809 0.011 n/a 0.82 0.82
Lysine (g) n/a 0.613 0.008 n/a 0.621 0.621
Methionine (g) n/a 0.147 0.0 n/a 0.147 0.147
Cystine (g) n/a 0.294 0.003 n/a 0.297 0.297
Phenylalanine (g) n/a 0.368 0.006 n/a 0.373 0.373
Tyrosine (g) n/a 0.368 0.008 n/a 0.376 0.376
Valine (g) n/a 0.441 0.006 n/a 0.447 0.447
Arginine (g) n/a 0.172 0.008 n/a 0.18 0.18
Histidine (g) n/a 0.196 0.003 n/a 0.199 0.199
Alanine (g) n/a 0.245 0.011 n/a 0.256 0.256
Aspartic acid (g) n/a 0.588 0.048 n/a 0.636 0.636
Glutamic acid (g) n/a 1.642 0.031 n/a 1.672 1.672
Glycine (g) n/a 0.123 0.008 n/a 0.131 0.131
Proline (g) n/a 0.833 0.006 n/a 0.839 0.839
Serine (g) n/a 0.417 0.008 n/a 0.425 0.425
Cholesterol (mg) 35.7 4.9 0.0 0.0 40.6 40.6
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.997 0.123 0.003 0.0 33.123 33.123
Phytosterols (mg) n/a n/a 3.36 n/a 3.36 3.36
Monounsaturated Fat (g) 15.47 0.049 0.011 0.001 15.531 15.531
Polyunsaturated (g) 1.717 0.0 0.0 0.007 1.724 1.724