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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 squares white chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
0.0g 		cream cheese
56.7g 		sugar
12.5g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 0.0 1.7 5.06 20.24
Total Fat (g) n/a 19.41 0.0 7.43 26.84 107.36
Carbohydrates (g) n/a 2.31 12.5 13.38 28.19 112.76
Ash (g) n/a 0.75 0.0 0.34 1.09 4.36
Calories (kcal) n/a 193.914 48.375 127.008 369.297 1477.188
Starch (g) n/a 0.2 n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.82 n/a n/a 1.82 7.28
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.87 0.0 33.85 64.72 258.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.82 12.49 13.38 27.69 110.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 55.566 0.125 40.257 95.948 383.792
Iron (mg) n/a 0.22 0.0 0.06 0.27 1.08
Magnesium (mg) n/a 5.103 0.0 3.969 9.072 36.288
Phosphorus (mg) n/a 60.102 0.0 41.958 102.06 408.24
Potassium (mg) n/a 78.246 0.25 57.267 135.763 543.052
Sodium (mg) n/a 182.007 0.0 40.824 222.831 891.324
Zinc (mg) n/a 0.29 0.0 0.06 0.35 1.4
Copper (mg) n/a 0.011 0.0 0.006 0.017 0.068
Manganese (mg) n/a 0.006 0.0 n/a 0.006 0.024
Selenium (mcg) n/a 1.4 0.1 1.4 2.8 11.2
Vitamin A, IU (IU) n/a 717.255 0.0 41.958 759.213 3036.852
Retinol (mcg) n/a 203.553 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) n/a 205.254 0.0 2.268 207.522 830.088
Beta Carotene (mcg) n/a 23.247 0.0 25.515 48.762 195.048
Vitamin E (mg) n/a 0.37 0.0 0.28 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.011 0.0 0.011 0.023 0.092
Riboflavin (mg) n/a 0.074 0.003 0.051 0.127 0.508
Niacin (mg) n/a 0.085 0.0 0.057 0.142 0.568
Pantothenic acid (mg) n/a 0.323 0.0 n/a 0.323 1.292
Vitamin B-6 (mg) n/a 0.023 0.0 0.011 0.034 0.136
Folate (mcg) n/a 6.237 0.0 1.701 7.938 31.752
Vitamin B-12 (mcg) n/a 0.14 0.0 0.11 0.26 1.04
Choline (mg) n/a 15.4 0.0 0.0 15.4 61.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.04 n/a n/a 0.04 0.16
Threonine (g) n/a 0.13 n/a n/a 0.13 0.52
Isoleucine (g) n/a 0.181 n/a n/a 0.181 0.724
Leucine (g) n/a 0.374 n/a n/a 0.374 1.496
Lysine (g) n/a 0.323 n/a n/a 0.323 1.292
Methionine (g) n/a 0.108 n/a n/a 0.108 0.432
Cystine (g) n/a 0.023 n/a n/a 0.023 0.092
Phenylalanine (g) n/a 0.164 n/a n/a 0.164 0.656
Tyrosine (g) n/a 0.17 n/a n/a 0.17 0.68
Valine (g) n/a 0.227 n/a n/a 0.227 0.908
Arginine (g) n/a 0.136 n/a n/a 0.136 0.544
Histidine (g) n/a 0.102 n/a n/a 0.102 0.408
Alanine (g) n/a 0.102 n/a n/a 0.102 0.408
Aspartic acid (g) n/a 0.289 n/a n/a 0.289 1.156
Glutamic acid (g) n/a 0.737 n/a n/a 0.737 2.948
Glycine (g) n/a 0.079 n/a n/a 0.079 0.316
Proline (g) n/a 0.38 n/a n/a 0.38 1.52
Serine (g) n/a 0.21 n/a n/a 0.21 0.84
Cholesterol (mg) n/a 62.37 0.0 1.134 63.504 254.016
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.937 0.0 6.39 17.328 69.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.888 0.0 0.476 5.364 21.456
Polyunsaturated (g) n/a 0.816 0.0 0.153 0.97 3.88