Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chenille stem or ribbon
cocoa mix to 8 ounces hot water or hot milk;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
40.0g 		chocolate chips
42.0g 		marshmallows
12.5g 		candy
6.0g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.0 3.21 0.23 0.0 n/a 11.44 11.44
Total Fat (g) 4.0 12.46 0.03 0.01 n/a 16.49 16.49
Carbohydrates (g) 24.0 24.95 10.16 5.88 n/a 64.99 64.99
Ash (g) n/a 0.75 0.04 0.03 n/a 0.82 0.82
Calories (kcal) 160.0 224.7 39.75 23.64 n/a 448.09 448.09
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.63 2.05 0.08 n/a 2.76 2.76
Caffeine (mg) n/a 8.4 0.0 0.0 n/a 8.4 8.4
Theobromine (mg) n/a 86.1 0.0 0.0 n/a 86.1 86.1
Sugars (g) 0.0 21.63 7.2 3.77 n/a 32.6 32.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 1.4 0.0 0.0 n/a 9.4 9.4
Calcium (mg) 0.0 79.38 0.375 0.18 n/a 79.935 79.935
Iron (mg) 14.4 0.99 0.03 0.02 n/a 15.43 15.43
Magnesium (mg) n/a 26.46 0.25 0.18 n/a 26.89 26.89
Phosphorus (mg) n/a 87.36 1.0 0.18 n/a 88.54 88.54
Potassium (mg) n/a 156.24 0.625 0.3 n/a 157.165 157.165
Sodium (mg) 0.0 33.18 10.0 2.28 n/a 45.46 45.46
Zinc (mg) n/a 0.97 0.01 0.0 n/a 0.97 0.97
Copper (mg) n/a 0.206 0.013 0.002 n/a 0.22 0.22
Manganese (mg) n/a 0.197 0.001 0.001 n/a 0.199 0.199
Selenium (mcg) n/a 1.9 0.2 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 81.9 0.0 0.0 n/a 81.9 81.9
Retinol (mcg) n/a 24.78 0.0 0.0 n/a 24.78 24.78
Vitamin A, RAE (mcg_RAE) n/a 24.78 0.0 0.0 n/a 24.78 24.78
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.21 0.0 0.0 n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 0.0 0.0 n/a 2.52 2.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.39 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.046 0.0 0.0 n/a 0.046 0.046
Riboflavin (mg) n/a 0.126 0.0 0.0 n/a 0.126 0.126
Niacin (mg) n/a 0.164 0.01 0.001 n/a 0.174 0.174
Pantothenic acid (mg) n/a 0.197 0.001 0.001 n/a 0.199 0.199
Vitamin B-6 (mg) n/a 0.017 0.0 0.0 n/a 0.017 0.017
Folate (mcg) n/a 5.04 0.125 0.0 n/a 5.165 5.165
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 n/a 0.32 0.32
Choline (mg) n/a 19.4 0.0 0.0 n/a 19.4 19.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Leucine (g) n/a n/a 0.009 n/a n/a 0.009 0.009
Lysine (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Methionine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.005 0.005
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.006 n/a n/a 0.006 0.006
Arginine (g) n/a n/a 0.019 n/a n/a 0.019 0.019
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.023 n/a n/a 0.023 0.023
Aspartic acid (g) n/a n/a 0.015 n/a n/a 0.015 0.015
Glutamic acid (g) n/a n/a 0.026 n/a n/a 0.026 0.026
Glycine (g) n/a n/a 0.053 n/a n/a 0.053 0.053
Proline (g) n/a n/a 0.035 n/a n/a 0.035 0.035
Serine (g) n/a n/a 0.008 n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 9.66 0.0 0.0 n/a 9.66 9.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.774 0.008 0.0 n/a 7.782 7.782
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.02 0.01 0.0 n/a 3.03 3.03
Polyunsaturated (g) n/a 0.58 0.006 0.0 n/a 0.586 0.586