Receta White Chocolate Macadamia Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		vanilla
0.35g 		baking soda
0.19g 		salt
0.25g 		egg
3.67g 		sugar
4.17g 		chocolate
14.18g 		macadamia nuts
5.13g 		butter
9.46g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.46 0.0 0.83 0.41 0.08 0.01 3.14 37.68
Total Fat (g) 0.13 0.0 0.0 0.0 0.36 0.0 4.55 3.88 7.67 0.0 16.6 199.2
Carbohydrates (g) 9.94 0.04 0.0 0.0 0.03 4.17 8.4 0.71 0.01 8.99 32.28 387.36
Ash (g) 0.06 0.0 0.07 0.25 0.03 0.0 0.21 0.06 0.2 0.04 0.93 11.16
Calories (kcal) 47.396 1.008 0.0 0.0 5.243 16.125 76.403 36.809 67.816 34.833 285.634 3427.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.23 n/a 8.67 8.9 106.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.12 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.55 0.18 0.0 0.0 2.78 0.0 0.18 0.07 1.5 0.12 6.4 76.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.0 0.0 0.03 4.16 8.36 0.23 0.01 8.89 21.77 261.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 9.6
Calcium (mg) 1.953 0.039 0.0 0.06 1.943 0.042 28.208 4.358 2.27 7.608 46.481 557.772
Iron (mg) 0.6 0.0 0.0 0.0 0.07 0.0 0.03 0.19 0.0 0.07 0.96 11.52
Magnesium (mg) 2.865 0.042 0.0 0.003 0.44 0.0 1.701 6.665 0.189 0.825 12.729 152.748
Phosphorus (mg) 14.063 0.021 0.0 0.0 7.003 0.0 24.948 9.638 2.27 0.367 58.31 699.72
Potassium (mg) 13.932 0.518 0.0 0.02 4.913 0.083 40.541 18.866 2.27 12.192 93.335 1120.02
Sodium (mg) 0.26 0.032 52.44 96.895 5.133 0.0 12.758 0.256 54.48 2.567 224.821 2697.852
Zinc (mg) 0.09 0.0 0.0 0.0 0.04 0.0 0.1 0.07 0.01 0.0 0.32 3.84
Copper (mg) 0.018 0.0 0.0 0.0 0.004 0.0 0.009 0.039 0.0 0.005 0.074 0.888
Manganese (mg) 0.089 0.001 0.0 0.0 0.001 0.0 0.001 0.212 0.0 0.006 0.31 3.72
Selenium (mcg) 4.4 0.0 0.0 0.0 1.2 0.0 0.6 0.2 0.1 0.1 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 0.0 4.253 0.0 236.364 0.0 258.473 3101.676
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 1.276 0.0 63.465 0.0 69.838 838.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 1.276 0.0 64.695 0.0 71.104 853.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.0 0.0 n/a 14.944 0.0 15.311 183.732
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.14 0.03 0.22 0.0 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a 5.297 n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 12.137 0.0 0.0 n/a 0.0 0.0 14.48 173.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.103 0.0 0.0 0.0 0.003 0.0 0.009 0.062 0.001 0.0 0.176 2.112
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.018 0.001 0.04 0.008 0.003 0.0 0.133 1.596
Niacin (mg) 0.768 0.002 0.0 0.0 0.003 0.0 0.106 0.127 0.004 0.01 1.019 12.228
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 0.053 0.0 0.086 0.039 0.01 0.012 0.258 3.096
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.005 0.0 0.009 0.014 0.0 0.004 0.037 0.444
Folate (mcg) 23.828 0.0 0.0 0.0 1.723 0.0 0.992 0.564 0.284 0.092 27.483 329.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.08 0.0 0.02 0.0 0.14 1.68
Choline (mg) 1.4 n/a 0.0 0.0 9.2 0.0 4.2 n/a 1.8 0.2 16.7 200.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a 0.0 0.006 n/a n/a 0.004 0.001 n/a 0.028 0.336
Threonine (g) 0.036 n/a n/a 0.0 0.021 n/a n/a 0.019 0.004 n/a 0.08 0.96
Isoleucine (g) 0.047 n/a n/a 0.0 0.025 n/a n/a 0.016 0.005 n/a 0.092 1.104
Leucine (g) 0.092 n/a n/a 0.0 0.04 n/a n/a 0.031 0.008 n/a 0.171 2.052
Lysine (g) 0.03 n/a n/a 0.0 0.033 n/a n/a 0.001 0.007 n/a 0.071 0.852
Methionine (g) 0.023 n/a n/a 0.0 0.014 n/a n/a 0.001 0.002 n/a 0.04 0.48
Cystine (g) 0.029 n/a n/a 0.0 0.01 n/a n/a 0.001 0.001 n/a 0.04 0.48
Phenylalanine (g) 0.068 n/a n/a 0.0 0.025 n/a n/a 0.034 0.004 n/a 0.131 1.572
Tyrosine (g) 0.04 n/a n/a 0.0 0.018 n/a n/a 0.026 0.004 n/a 0.089 1.068
Valine (g) 0.055 n/a n/a 0.0 0.032 n/a n/a 0.018 0.006 n/a 0.11 1.32
Arginine (g) 0.055 n/a n/a 0.0 0.03 n/a n/a 0.072 0.003 n/a 0.159 1.908
Histidine (g) 0.03 n/a n/a 0.0 0.011 n/a n/a 0.01 0.002 n/a 0.053 0.636
Alanine (g) 0.043 n/a n/a 0.0 0.027 n/a n/a 0.02 0.003 n/a 0.093 1.116
Aspartic acid (g) 0.057 n/a n/a 0.0 0.049 n/a n/a 0.056 0.006 n/a 0.168 2.016
Glutamic acid (g) 0.453 n/a n/a 0.0 0.062 n/a n/a 0.116 0.017 n/a 0.648 7.776
Glycine (g) 0.048 n/a n/a 0.0 0.016 n/a n/a 0.023 0.002 n/a 0.089 1.068
Proline (g) 0.156 n/a n/a 0.0 0.019 n/a n/a 0.024 0.008 n/a 0.207 2.484
Serine (g) 0.068 n/a n/a 0.0 0.036 n/a n/a 0.022 0.005 n/a 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 2.977 0.0 20.335 0.0 38.822 465.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.114 0.0 2.751 0.618 4.859 0.0 8.363 100.356
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 5.947 n/a n/a 5.947 71.364
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.14 0.0 1.29 3.019 1.988 0.0 6.448 77.376
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.05 0.0 0.143 0.077 0.288 0.0 0.611 7.332