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Receta White Chocolate Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coconut extract
6 squares (1 oz each) white baking chocolate, cut into 1/2 inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
45.4g 		sugar
20.0g 		sugar
22.0g 		egg
8.8g 		vanilla
2.52g 		oats
46.8g 		flour
31.25g 		salt
1.2g 		baking soda
0.92g 		coconut
8.32g 		sugar
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.03 1.11 0.0 7.9 3.23 0.0 0.0 0.28 0.0 12.93 64.65
Total Fat (g) 36.82 0.0 0.0 0.87 0.0 3.23 0.31 0.0 0.0 2.79 0.0 44.02 220.1
Carbohydrates (g) 0.03 20.0 21.58 0.07 0.32 31.01 23.85 0.0 0.0 1.27 0.46 98.58 492.9
Ash (g) 0.96 0.0 0.1 0.08 0.01 0.8 0.15 1.2 0.34 0.08 0.0 3.71 18.55
Calories (kcal) 325.518 77.4 83.6 12.584 7.258 182.052 113.75 0.0 0.0 29.453 1.78 833.395 4166.975
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 20.8 0.01 n/a n/a n/a n/a n/a n/a n/a 20.81 104.05
Glucose (dextrose) (g) n/a n/a 0.3 0.02 n/a n/a n/a n/a n/a n/a n/a 0.32 1.6
Fructose (g) n/a n/a 0.24 0.01 n/a n/a n/a n/a n/a n/a n/a 0.25 1.25
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.5
Water (g) 7.2 0.01 0.29 6.67 1.33 3.85 3.73 0.0 0.0 3.91 0.0 26.99 134.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 19.98 21.34 0.07 0.32 n/a 0.08 0.0 0.0 0.52 0.46 42.8 214.0
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.0 0.8 0.0 0.0 0.7 0.0 6.6 33.0
Calcium (mg) 10.896 0.2 18.26 4.664 0.277 25.272 4.688 0.288 0.0 1.165 0.005 65.714 328.57
Iron (mg) 0.01 0.0 0.16 0.16 0.0 2.21 1.45 0.0 0.0 0.2 0.0 4.2 21.0
Magnesium (mg) 0.908 0.0 1.98 1.056 0.302 82.836 6.875 0.012 0.0 2.662 0.0 96.632 483.16
Phosphorus (mg) 10.896 0.0 0.88 16.808 0.151 244.764 33.75 0.0 0.0 9.402 0.0 316.651 1583.255
Potassium (mg) 10.896 0.4 29.26 11.792 3.73 200.772 33.438 0.096 0.0 29.619 0.009 320.012 1600.06
Sodium (mg) 261.504 0.0 6.16 12.32 0.227 0.936 0.625 465.096 251.712 1.664 0.0 1000.244 5001.22
Zinc (mg) 0.04 0.0 0.01 0.1 0.0 1.86 0.22 0.0 0.0 0.09 0.0 2.32 11.6
Copper (mg) 0.0 0.0 0.011 0.009 0.002 0.295 0.044 0.0 0.0 0.037 0.0 0.397 1.985
Manganese (mg) 0.0 0.0 0.013 0.004 0.006 2.303 0.213 0.001 0.0 0.125 0.0 2.664 13.32
Selenium (mcg) 0.5 0.1 0.3 2.8 0.0 n/a 10.6 0.0 0.0 0.8 0.0 15.1 75.5
Vitamin A, IU (IU) 1134.546 0.0 0.0 42.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.402 5887.01
Retinol (mcg) 304.634 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.866 1584.33
Vitamin A, RAE (mcg_RAE) 310.536 0.0 0.0 12.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.856 1614.28
Beta Carotene (mcg) 71.732 0.0 0.0 0.88 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72.612 363.06
Vitamin E (mg) 1.05 0.0 0.0 0.09 0.0 n/a 0.02 0.0 0.0 0.02 0.0 1.18 5.9
Vitamin D (IU) 25.424 n/a n/a 3.08 n/a n/a n/a n/a n/a n/a n/a 28.504 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 0.0 n/a 5.625 0.0 0.0 0.0 0.0 34.753 173.765
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a 0.12 n/a n/a 0.04 n/a 0.21 1.05
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.5
Thiamin (mg) 0.005 0.0 0.0 0.006 0.0 0.356 0.247 0.0 0.0 0.006 0.0 0.619 3.095
Riboflavin (mg) 0.014 0.004 0.0 0.042 0.003 0.066 0.153 0.0 0.0 0.002 0.0 0.283 1.415
Niacin (mg) 0.018 0.0 0.024 0.006 0.011 0.449 1.844 0.0 0.0 0.045 0.0 2.397 11.985
Pantothenic acid (mg) 0.05 0.0 0.029 0.127 0.001 0.632 0.138 0.0 0.0 0.025 0.0 1.001 5.005
Vitamin B-6 (mg) 0.0 0.0 0.009 0.012 0.001 0.056 0.013 0.0 0.0 0.004 0.0 0.095 0.475
Folate (mcg) 1.362 0.0 0.22 4.136 0.0 26.208 57.188 0.0 0.0 2.163 0.0 91.277 456.385
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.95
Choline (mg) 8.5 0.0 0.5 22.1 n/a n/a 3.3 0.0 0.0 1.0 0.0 35.4 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 240.625
Tryptophan (g) 0.005 n/a n/a 0.015 n/a 0.108 0.041 0.0 n/a 0.003 n/a 0.171 0.855
Threonine (g) 0.018 n/a n/a 0.049 n/a 0.271 0.088 0.0 n/a 0.01 n/a 0.436 2.18
Isoleucine (g) 0.023 n/a n/a 0.059 n/a 0.323 0.113 0.0 n/a 0.011 n/a 0.528 2.64
Leucine (g) 0.036 n/a n/a 0.096 n/a 0.599 0.222 0.0 n/a 0.021 n/a 0.974 4.87
Lysine (g) 0.032 n/a n/a 0.08 n/a 0.328 0.072 0.0 n/a 0.012 n/a 0.524 2.62
Methionine (g) 0.009 n/a n/a 0.033 n/a 0.145 0.056 0.0 n/a 0.005 n/a 0.249 1.245
Cystine (g) 0.005 n/a n/a 0.024 n/a 0.192 0.069 0.0 n/a 0.006 n/a 0.295 1.475
Phenylalanine (g) 0.018 n/a n/a 0.06 n/a 0.421 0.163 0.0 n/a 0.014 n/a 0.676 3.38
Tyrosine (g) 0.018 n/a n/a 0.044 n/a 0.267 0.097 0.0 n/a 0.008 n/a 0.434 2.17
Valine (g) 0.027 n/a n/a 0.076 n/a 0.44 0.131 0.0 n/a 0.017 n/a 0.691 3.455
Arginine (g) 0.014 n/a n/a 0.072 n/a 0.557 0.131 0.0 n/a 0.046 n/a 0.82 4.1
Histidine (g) 0.009 n/a n/a 0.027 n/a 0.192 0.072 0.0 n/a 0.007 n/a 0.307 1.535
Alanine (g) 0.014 n/a n/a 0.065 n/a 0.412 0.103 0.0 n/a 0.014 n/a 0.608 3.04
Aspartic acid (g) 0.027 n/a n/a 0.117 n/a 0.679 0.138 0.0 n/a 0.027 n/a 0.988 4.94
Glutamic acid (g) 0.082 n/a n/a 0.148 n/a 1.736 1.088 0.0 n/a 0.063 n/a 3.117 15.585
Glycine (g) 0.009 n/a n/a 0.038 n/a 0.393 0.116 0.0 n/a 0.013 n/a 0.569 2.845
Proline (g) 0.036 n/a n/a 0.045 n/a 0.435 0.375 0.0 n/a 0.012 n/a 0.903 4.515
Serine (g) 0.023 n/a n/a 0.085 n/a 0.351 0.163 0.0 n/a 0.014 n/a 0.636 3.18
Cholesterol (mg) 97.61 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.834 674.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.322 0.0 0.0 0.273 0.0 0.571 0.05 0.0 0.0 2.471 0.0 26.687 133.435
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.91 n/a 3.91 19.55
Monounsaturated Fat (g) 9.543 0.0 0.0 0.335 0.0 1.02 0.028 0.0 0.0 0.119 0.0 11.046 55.23
Polyunsaturated (g) 1.38 0.0 0.0 0.12 0.0 1.189 0.128 0.0 0.0 0.031 0.0 2.847 14.235