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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Chocolate Raspberry Truffle Smoothie for 2
1 drop Medicine Flower vanilla extract
1 drop Medicine Flower raspberry extract
1 drop Medicine Flower white chocolate extract
3 Tbsp hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		raspberries
1.82g 		bananas
113.28g 		chia
29.57g 		almond butter
27.2g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.02 1.23 4.62 0.0 12.75 12.75
Total Fat (g) 69.14 0.01 0.37 9.09 27.2 105.82 105.82
Carbohydrates (g) 31.44 0.22 25.87 12.97 0.0 70.5 70.5
Ash (g) 2.0 0.01 0.93 1.44 0.0 4.38 4.38
Calories (kcal) 730.798 0.948 100.819 144.893 240.448 1217.906 1217.906
Starch (g) n/a 0.0 6.09 n/a n/a 6.09 6.09
Sucrose (g) n/a 0.0 2.71 n/a n/a 2.71 2.71
Glucose (dextrose) (g) n/a 0.03 5.64 n/a n/a 5.68 5.68
Fructose (g) n/a 0.04 5.49 n/a n/a 5.54 5.54
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.01 1.56 84.86 1.45 0.0 184.88 184.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.86 0.08 13.85 n/a 0.0 26.8 26.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.1 2.9 11.1 0.0 32.8 32.8
Calcium (mg) 28.902 0.456 5.664 186.587 0.0 221.608 221.608
Iron (mg) 5.02 0.01 0.29 n/a 0.0 5.32 5.32
Magnesium (mg) 66.061 0.401 30.586 n/a 0.0 97.048 97.048
Phosphorus (mg) 233.277 0.529 24.922 280.324 0.0 539.051 539.051
Potassium (mg) 734.926 2.754 405.542 47.312 0.0 1190.535 1190.535
Sodium (mg) 41.288 0.018 1.133 5.618 0.0 48.057 48.057
Zinc (mg) 2.27 0.01 0.17 1.03 0.0 3.48 3.48
Copper (mg) 0.908 0.002 0.091 0.056 0.0 1.057 1.057
Manganese (mg) 3.097 0.012 0.306 0.642 n/a 4.056 4.056
Selenium (mcg) 20.9 0.0 1.1 n/a 0.0 22.0 22.0
Vitamin A, IU (IU) 0.0 0.602 72.499 n/a 0.0 73.101 73.101
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.036 3.398 n/a 0.0 3.435 3.435
Beta Carotene (mcg) 0.0 0.219 29.453 n/a 0.0 29.672 29.672
Vitamin E (mg) 0.5 0.02 0.11 n/a 10.66 11.29 11.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.481 24.922 n/a 0.0 27.402 27.402
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.03 0.02 n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.02 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 6.8 0.5 9.9 n/a 0.0 17.1 17.1
Thiamin (mg) 0.145 0.001 0.034 n/a 0.0 0.179 0.179
Riboflavin (mg) 0.041 0.001 0.079 n/a 0.0 0.121 0.121
Niacin (mg) 1.115 0.011 0.759 n/a 0.0 1.885 1.885
Pantothenic acid (mg) 0.619 0.006 0.374 n/a 0.0 0.999 0.999
Vitamin B-6 (mg) 0.103 0.001 0.419 n/a 0.0 0.523 0.523
Folate (mcg) 53.674 0.383 22.656 n/a 0.0 76.713 76.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.2 11.1 n/a 0.1 36.4 36.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.011 0.213 0.0 0.307 0.307
Threonine (g) 0.248 n/a 0.034 0.198 0.0 0.48 0.48
Isoleucine (g) 0.268 n/a 0.034 0.207 0.0 0.509 0.509
Leucine (g) 0.516 n/a 0.079 0.373 0.0 0.968 0.968
Lysine (g) 0.31 n/a 0.057 0.272 0.0 0.638 0.638
Methionine (g) 0.124 n/a 0.011 0.027 0.0 0.162 0.162
Cystine (g) 0.145 n/a 0.011 0.106 0.0 0.262 0.262
Phenylalanine (g) 0.351 n/a 0.057 0.305 0.0 0.712 0.712
Tyrosine (g) 0.206 n/a 0.011 0.148 0.0 0.366 0.366
Valine (g) 0.413 n/a 0.057 0.31 0.0 0.78 0.78
Arginine (g) 1.135 n/a 0.057 0.585 0.0 1.778 1.778
Histidine (g) 0.165 n/a 0.091 0.157 0.0 0.412 0.412
Alanine (g) 0.351 n/a 0.045 0.275 0.0 0.671 0.671
Aspartic acid (g) 0.681 n/a 0.136 0.482 0.0 1.299 1.299
Glutamic acid (g) 1.569 n/a 0.17 0.73 0.0 2.469 2.469
Glycine (g) 0.33 n/a 0.045 0.269 0.0 0.645 0.645
Proline (g) 0.289 n/a 0.034 0.266 0.0 0.589 0.589
Serine (g) 0.351 n/a 0.045 0.299 0.0 0.695 0.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.0 0.125 0.94 2.23 64.608 64.608
Phytosterols (mg) 97.027 n/a 18.125 n/a 72.352 187.504 187.504
Monounsaturated Fat (g) 2.952 0.001 0.034 0.627 19.013 22.627 22.627
Polyunsaturated (g) 0.764 0.007 0.079 6.902 4.733 12.484 12.484