CookEatShare is also available in English
Cerrar

Receta White chocolate squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet baking powder
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		walnuts
6.75g 		chocolate
2.48g 		egg whites
0.0g 		sugar
12.0g 		milk
61.88g 		cornflour
2.85g 		flour
1.56g 		sugar
5.04g 		chocolate
10.0g 		butter
15.0g 		vanilla extract
0.21g 		walnuts
0.66g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.32 n/a 0.0 1.99 0.27 0.16 0.0 0.59 0.13 0.0 0.1 4.58 45.8
Total Fat (g) 4.4 1.29 n/a 0.0 2.01 0.11 0.02 0.0 3.21 12.17 0.0 0.43 23.64 236.4
Carbohydrates (g) 0.93 0.74 n/a 12.0 2.8 2.17 1.19 5.04 5.92 0.01 0.03 0.09 30.91 309.1
Ash (g) 0.12 0.09 n/a 0.0 0.43 0.04 0.01 0.0 0.15 0.32 0.0 0.01 1.17 11.7
Calories (kcal) 44.145 12.4 n/a 46.44 37.128 10.403 5.689 19.505 53.9 107.55 0.605 4.306 342.07 3420.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.18 1.8
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) 0.0 n/a n/a n/a 3.25 n/a n/a n/a n/a n/a n/a 0.0 3.25 32.5
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.27 0.03 n/a 0.0 54.65 0.26 0.19 0.0 0.13 2.38 0.11 0.03 58.06 580.6
Caffeine (mg) 0.0 1.98 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.98 19.8
Theobromine (mg) 0.0 32.101 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.101 321.01
Sugars (g) 0.18 0.02 n/a 11.99 3.25 0.02 0.0 5.04 5.9 0.01 0.03 0.02 26.45 264.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 6.615 2.5 n/a 0.12 69.924 4.019 0.234 0.05 19.9 3.6 0.023 0.645 107.631 1076.31
Iron (mg) 0.2 0.43 n/a 0.0 0.02 0.21 0.07 0.0 0.02 0.0 0.0 0.02 0.97 9.7
Magnesium (mg) 10.665 8.093 n/a 0.0 6.188 3.135 0.344 0.0 1.2 0.3 0.025 1.04 30.991 309.91
Phosphorus (mg) 23.355 9.9 n/a 0.0 56.311 6.356 1.688 0.0 17.6 3.6 0.013 2.278 121.1 1211.0
Potassium (mg) 29.768 20.543 n/a 0.24 88.488 8.493 1.672 0.101 28.6 3.6 0.311 2.903 184.719 1847.19
Sodium (mg) 0.135 0.594 n/a 0.0 24.752 0.143 0.031 0.0 9.0 86.4 0.019 0.013 121.087 1210.87
Zinc (mg) 0.21 0.24 n/a 0.0 0.25 0.05 0.01 0.0 0.07 0.01 0.0 0.02 0.86 8.6
Copper (mg) 0.107 0.08 n/a 0.0 0.006 0.005 0.002 0.0 0.006 0.0 0.0 0.01 0.217 2.17
Manganese (mg) 0.23 0.103 n/a 0.0 0.0 0.014 0.011 0.0 0.001 0.0 0.0 0.022 0.382 3.82
Selenium (mcg) 0.3 0.2 n/a 0.1 2.3 0.4 0.5 0.0 0.5 0.2 0.0 0.0 4.5 45.0
Vitamin A, IU (IU) 1.35 0.0 n/a 0.0 63.118 0.086 0.0 0.0 3.0 374.85 0.0 0.132 442.535 4425.35
Retinol (mcg) 0.0 0.0 n/a 0.0 17.326 0.0 0.0 0.0 0.9 100.65 0.0 0.0 118.876 1188.76
Vitamin A, RAE (mcg_RAE) 0.068 0.0 n/a 0.0 17.326 0.0 0.0 0.0 0.9 102.6 0.0 0.007 120.9 1209.0
Beta Carotene (mcg) 0.81 0.0 n/a 0.0 3.094 0.029 0.0 0.0 0.0 23.7 0.0 0.079 27.712 277.12
Vitamin E (mg) 0.05 0.01 n/a 0.0 0.04 0.0 0.0 0.0 0.1 0.35 0.0 0.0 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a 24.752 n/a n/a n/a n/a 8.4 n/a n/a 33.152 331.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.608 0.941 n/a 0.0 0.0 0.143 0.281 0.0 0.0 0.0 0.0 0.059 2.031 20.31
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 1.41 0.14 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.14 1.7 17.0
Tocopherol, delta (mg) 0.13 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.14 1.4
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.023 0.004 n/a 0.0 0.025 0.041 0.012 0.0 0.006 0.002 0.0 0.002 0.114 1.14
Riboflavin (mg) 0.01 0.002 n/a 0.002 0.111 0.021 0.008 0.001 0.028 0.005 0.0 0.001 0.19 1.9
Niacin (mg) 0.076 0.034 n/a 0.0 0.068 0.28 0.092 0.0 0.075 0.006 0.001 0.007 0.64 6.4
Pantothenic acid (mg) 0.038 0.004 n/a 0.0 0.223 0.019 0.007 0.0 0.061 0.017 0.0 0.004 0.372 3.72
Vitamin B-6 (mg) 0.036 0.001 n/a 0.0 0.025 0.011 0.001 0.0 0.006 0.0 0.0 0.004 0.083 0.83
Folate (mcg) 6.615 0.693 n/a 0.0 3.094 6.641 2.86 0.0 0.7 0.45 0.0 0.645 21.698 216.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.27 0.0 0.0 0.0 0.06 0.03 0.0 0.0 0.35 3.5
Choline (mg) 2.6 1.1 n/a 0.0 8.8 0.1 0.2 0.0 3.0 2.8 n/a 0.3 18.9 189.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 5.957 2.407 0.0 0.0 0.0 0.0 0.0 8.364 83.64
Tryptophan (g) 0.011 0.003 n/a n/a 0.05 0.002 0.002 n/a n/a 0.002 n/a 0.001 0.071 0.71
Threonine (g) 0.041 0.009 n/a n/a 0.087 0.01 0.004 n/a n/a 0.006 n/a 0.004 0.161 1.61
Isoleucine (g) 0.043 0.01 n/a n/a 0.105 0.009 0.006 n/a n/a 0.008 n/a 0.004 0.185 1.85
Leucine (g) 0.079 0.017 n/a n/a 0.167 0.033 0.011 n/a n/a 0.012 n/a 0.008 0.327 3.27
Lysine (g) 0.028 0.012 n/a n/a 0.087 0.007 0.004 n/a n/a 0.011 n/a 0.003 0.151 1.51
Methionine (g) 0.016 0.003 n/a n/a 0.05 0.006 0.003 n/a n/a 0.003 n/a 0.002 0.082 0.82
Cystine (g) 0.014 0.006 n/a n/a 0.012 0.005 0.003 n/a n/a 0.002 n/a 0.001 0.043 0.43
Phenylalanine (g) 0.048 0.013 n/a n/a 0.093 0.013 0.008 n/a n/a 0.006 n/a 0.005 0.186 1.86
Tyrosine (g) 0.028 0.011 n/a n/a 0.093 0.011 0.005 n/a n/a 0.006 n/a 0.003 0.156 1.56
Valine (g) 0.051 0.016 n/a n/a 0.118 0.013 0.007 n/a n/a 0.009 n/a 0.005 0.218 2.18
Arginine (g) 0.154 0.02 n/a n/a 0.05 0.013 0.007 n/a n/a 0.005 n/a 0.015 0.263 2.63
Histidine (g) 0.026 0.005 n/a n/a 0.05 0.008 0.004 n/a n/a 0.003 n/a 0.003 0.099 0.99
Alanine (g) 0.047 0.012 n/a n/a 0.062 0.02 0.005 n/a n/a 0.005 n/a 0.005 0.155 1.55
Aspartic acid (g) 0.124 0.031 n/a n/a 0.149 0.019 0.007 n/a n/a 0.009 n/a 0.012 0.35 3.5
Glutamic acid (g) 0.19 0.046 n/a n/a 0.402 0.05 0.054 n/a n/a 0.027 n/a 0.019 0.789 7.89
Glycine (g) 0.055 0.013 n/a n/a 0.05 0.011 0.006 n/a n/a 0.003 n/a 0.005 0.142 1.42
Proline (g) 0.048 0.022 n/a n/a 0.21 0.023 0.019 n/a n/a 0.012 n/a 0.005 0.339 3.39
Serine (g) 0.063 0.013 n/a n/a 0.068 0.013 0.008 n/a n/a 0.008 n/a 0.006 0.178 1.78
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.188 0.0 0.0 0.0 2.1 32.25 0.0 0.0 40.538 405.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.801 n/a 0.0 1.157 0.015 0.003 0.0 1.941 7.706 0.0 0.04 12.076 120.76
Phytosterols (mg) 4.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.474 5.334 53.34
Monounsaturated Fat (g) 0.603 0.399 n/a 0.0 0.501 0.029 0.001 0.0 0.91 3.153 0.0 0.059 5.654 56.54
Polyunsaturated (g) 3.184 0.039 n/a 0.0 0.124 0.049 0.006 0.0 0.101 0.456 0.0 0.311 4.269 42.69