Receta White Christmas Living (No)-Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 19.0g	macadamia nuts 10.39g	water 474.0g	medjool dates 24.0g	avocado 68.0g	chia 29.57g	vanilla extract 4.2g	cinnamon 0.65g	nutmeg 0.28g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.82	0.0	0.43	1.36	4.62	0.0	0.03	0.02	0.0	11.31	11.31
Total Fat (g)	9.39	7.87	0.0	0.04	9.97	9.09	0.0	0.01	0.1	0.0	36.47	36.47
Carbohydrates (g)	4.12	1.44	0.0	17.99	5.8	12.97	0.53	0.52	0.14	0.0	43.51	43.51
Ash (g)	0.57	0.12	0.47	0.42	n/a	1.44	0.01	0.02	0.01	0.4	3.46	3.46
Calories (kcal)	109.25	74.564	0.0	66.48	108.8	144.893	12.096	1.606	1.47	0.0	519.159	519.159
Starch (g)	0.14	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Sucrose (g)	0.68	0.46	n/a	0.13	n/a	n/a	n/a	0.0	n/a	n/a	1.27	1.27
Glucose (dextrose) (g)	0.02	0.01	n/a	8.08	n/a	n/a	n/a	0.01	n/a	n/a	8.12	8.12
Fructose (g)	0.02	0.01	n/a	7.67	n/a	n/a	n/a	0.01	n/a	n/a	7.7	7.7
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	0.89	0.14	473.53	5.12	49.8	1.45	2.21	0.07	0.02	0.0	533.22	533.22
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.47	0.0	15.95	0.45	n/a	0.53	0.01	0.08	0.0	18.24	18.24
Galactose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.3	0.9	0.0	1.6	4.6	11.1	0.0	0.3	0.1	0.0	20.9	20.9
Calcium (mg)	50.16	8.827	14.22	15.36	8.16	186.587	0.462	6.513	0.515	0.096	290.9	290.9
Iron (mg)	0.71	0.38	0.0	0.22	0.37	n/a	0.01	0.05	0.01	0.0	1.75	1.75
Magnesium (mg)	50.92	13.501	4.74	12.96	19.72	n/a	0.504	0.39	0.512	0.004	103.251	103.251
Phosphorus (mg)	91.96	19.524	0.0	14.88	35.36	280.324	0.252	0.416	0.596	0.0	443.312	443.312
Potassium (mg)	133.95	38.217	0.0	167.04	329.8	47.312	6.216	2.802	0.98	0.032	726.348	726.348
Sodium (mg)	0.19	0.519	18.96	0.24	4.76	5.618	0.378	0.065	0.045	155.032	185.807	185.807
Zinc (mg)	0.59	0.14	0.05	0.11	0.44	1.03	0.0	0.01	0.01	0.0	2.36	2.36
Copper (mg)	0.19	0.079	0.047	0.086	0.129	0.056	0.003	0.002	0.003	0.0	0.596	0.596
Manganese (mg)	0.435	0.429	0.0	0.072	n/a	0.642	0.01	0.114	0.008	0.0	1.709	1.709
Selenium (mcg)	0.5	0.4	0.0	n/a	0.3	n/a	0.0	0.0	0.0	0.0	1.1	1.1
Vitamin A, IU (IU)	0.19	0.0	0.0	35.76	n/a	n/a	0.0	1.918	0.286	0.0	38.153	38.153
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.68	4.76	n/a	0.0	0.098	0.014	0.0	6.552	6.552
Beta Carotene (mcg)	0.19	n/a	0.0	21.36	42.16	n/a	0.0	0.728	0.045	0.0	64.483	64.483
Vitamin E (mg)	4.98	0.06	0.0	n/a	1.41	n/a	0.0	0.02	0.0	0.0	6.46	6.46
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.19	n/a	0.0	5.52	184.28	n/a	0.0	1.443	0.0	0.0	191.433	191.433
Tocopherol, beta (mg)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	0.0	6.8	n/a	0.0	0.0	0.0	0.0	7.0	7.0
Thiamin (mg)	0.04	0.125	0.0	0.012	0.048	n/a	0.0	0.0	0.001	0.0	0.226	0.226
Riboflavin (mg)	0.192	0.017	0.0	0.014	0.088	n/a	0.004	0.0	0.0	0.0	0.316	0.316
Niacin (mg)	0.644	0.257	0.0	0.386	1.183	n/a	0.018	0.009	0.004	0.0	2.501	2.501
Pantothenic acid (mg)	0.089	0.079	0.0	0.194	n/a	n/a	0.002	0.002	n/a	0.0	0.367	0.367
Vitamin B-6 (mg)	0.027	0.029	0.0	0.06	0.177	n/a	0.001	0.001	0.0	0.0	0.295	0.295
Folate (mcg)	9.5	1.142	0.0	3.6	55.08	n/a	0.0	0.039	0.213	0.0	69.574	69.574
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	n/a	0.0	2.4	9.7	n/a	n/a	0.1	0.0	0.0	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.007	n/a	0.002	n/a	0.213	n/a	0.0	n/a	0.0	0.263	0.263
Threonine (g)	0.114	0.038	n/a	0.01	n/a	0.198	n/a	0.001	n/a	0.0	0.361	0.361
Isoleucine (g)	0.133	0.032	n/a	0.012	n/a	0.207	n/a	0.001	n/a	0.0	0.385	0.385
Leucine (g)	0.283	0.062	n/a	0.019	n/a	0.373	n/a	0.002	n/a	0.0	0.739	0.739
Lysine (g)	0.11	0.002	n/a	0.012	n/a	0.272	n/a	0.002	n/a	0.0	0.398	0.398
Methionine (g)	0.029	0.002	n/a	0.005	n/a	0.027	n/a	0.001	n/a	0.0	0.063	0.063
Cystine (g)	0.036	0.001	n/a	0.012	n/a	0.106	n/a	0.0	n/a	0.0	0.156	0.156
Phenylalanine (g)	0.213	0.07	n/a	0.012	n/a	0.305	n/a	0.001	n/a	0.0	0.6	0.6
Tyrosine (g)	0.086	0.053	n/a	0.005	n/a	0.148	n/a	0.001	n/a	0.0	0.292	0.292
Valine (g)	0.156	0.037	n/a	0.017	n/a	0.31	n/a	0.001	n/a	0.0	0.522	0.522
Arginine (g)	0.466	0.145	n/a	0.014	n/a	0.585	n/a	0.001	n/a	0.0	1.212	1.212
Histidine (g)	0.106	0.021	n/a	0.007	n/a	0.157	n/a	0.001	n/a	0.0	0.292	0.292
Alanine (g)	0.196	0.041	n/a	0.019	n/a	0.275	n/a	0.001	n/a	0.0	0.532	0.532
Aspartic acid (g)	0.553	0.114	n/a	0.053	n/a	0.482	n/a	0.003	n/a	0.0	1.205	1.205
Glutamic acid (g)	1.294	0.236	n/a	0.065	n/a	0.73	n/a	0.002	n/a	0.0	2.327	2.327
Glycine (g)	0.279	0.047	n/a	0.022	n/a	0.269	n/a	0.001	n/a	0.0	0.618	0.618
Proline (g)	0.196	0.049	n/a	0.026	n/a	0.266	n/a	0.003	n/a	0.0	0.54	0.54
Serine (g)	0.181	0.044	n/a	0.014	n/a	0.299	n/a	0.001	n/a	0.0	0.538	0.538
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.709	1.252	0.0	n/a	1.448	0.94	0.0	0.002	0.073	0.0	4.425	4.425
Phytosterols (mg)	n/a	12.047	n/a	n/a	n/a	n/a	n/a	0.169	0.174	0.0	12.389	12.389
Monounsaturated Fat (g)	5.869	6.115	0.0	n/a	6.664	0.627	0.0	0.002	0.009	0.0	19.286	19.286
Polyunsaturated (g)	2.293	0.156	0.0	n/a	1.238	6.902	0.0	0.0	0.001	0.0	10.59	10.59