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Receta White Clam Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
2.61g 		clam juice
90.6g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		clams
113.5g 		clams
43.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.54 0.11 n/a n/a 14.49 5.55 20.86 83.44
Total Fat (g) 13.5 0.01 0.18 0.03 n/a n/a 1.1 0.42 15.25 61.0
Carbohydrates (g) 0.0 0.86 9.92 0.23 n/a n/a 2.92 1.12 15.04 60.16
Ash (g) 0.0 0.04 0.77 0.08 n/a n/a 2.12 0.81 3.82 15.28
Calories (kcal) 119.34 3.889 43.488 1.283 n/a n/a 83.99 32.19 284.179 1136.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 79.18 3.12 n/a n/a 92.87 35.59 212.3 849.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.0 0.03 n/a n/a 0.0 0.0 3.06 12.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.5 2.0
Calcium (mg) 0.135 4.724 7.248 4.916 n/a n/a 52.21 20.01 89.243 356.972
Iron (mg) 0.08 0.04 0.14 0.22 n/a n/a 15.87 6.08 22.43 89.72
Magnesium (mg) 0.0 0.653 4.53 1.781 n/a n/a 10.215 3.915 21.094 84.376
Phosphorus (mg) 0.0 3.993 9.966 2.066 n/a n/a 191.815 73.515 281.356 1125.424
Potassium (mg) 0.135 10.466 80.634 19.736 n/a n/a 356.39 136.59 603.951 2415.804
Sodium (mg) 0.27 0.444 327.972 1.995 n/a n/a 63.56 24.36 418.601 1674.404
Zinc (mg) 0.0 0.03 0.07 0.04 n/a n/a 1.55 0.6 2.29 9.16
Copper (mg) 0.0 0.008 0.027 0.005 n/a n/a 0.386 0.148 0.574 2.296
Manganese (mg) 0.0 0.044 0.027 0.006 n/a n/a 0.568 0.218 0.861 3.444
Selenium (mcg) 0.0 0.4 0.4 0.0 n/a n/a 27.6 10.6 38.9 155.6
Vitamin A, IU (IU) 0.0 0.235 134.994 300.105 n/a n/a 340.5 130.5 906.334 3625.336
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 102.15 39.15 141.3 565.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.342 14.998 n/a n/a 102.15 39.15 162.64 650.56
Beta Carotene (mcg) 0.0 0.131 80.634 180.049 n/a n/a 0.0 0.0 260.813 1043.252
Vitamin E (mg) 1.94 0.0 0.1 0.03 n/a n/a 0.35 0.13 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.54 1.74 6.28 25.12
Lycopene (mcg) 0.0 0.0 2701.692 0.0 n/a n/a 0.0 0.0 2701.692 10806.768
Lutein + zeaxanthin (mcg) 0.0 0.418 18.12 198.111 n/a n/a 0.0 0.0 216.648 866.592
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.02 n/a n/a 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.8 4.5 4.7 n/a n/a 14.8 5.7 30.5 122.0
Thiamin (mg) 0.0 0.005 0.018 0.003 n/a n/a 0.091 0.035 0.152 0.608
Riboflavin (mg) 0.0 0.003 0.009 0.004 n/a n/a 0.238 0.091 0.345 1.38
Niacin (mg) 0.0 0.018 0.208 0.047 n/a n/a 2.009 0.77 3.052 12.208
Pantothenic acid (mg) 0.0 0.016 0.072 0.014 n/a n/a 0.409 0.157 0.668 2.672
Vitamin B-6 (mg) 0.0 0.032 0.054 0.003 n/a n/a 0.068 0.026 0.184 0.736
Folate (mcg) 0.0 0.078 7.248 5.415 n/a n/a 18.16 6.96 37.861 151.444
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 n/a n/a 56.11 21.51 77.65 310.6
Choline (mg) 0.0 0.6 n/a 0.5 n/a n/a 73.8 28.3 103.2 412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 n/a n/a 0.159 0.061 0.223 0.892
Threonine (g) 0.0 0.004 0.009 0.004 n/a n/a 0.624 0.239 0.881 3.524
Isoleucine (g) 0.0 0.006 0.009 0.004 n/a n/a 0.636 0.244 0.898 3.592
Leucine (g) 0.0 0.008 0.018 0.007 n/a n/a 1.022 0.392 1.446 5.784
Lysine (g) 0.0 0.007 0.009 0.006 n/a n/a 1.078 0.413 1.514 6.056
Methionine (g) 0.0 0.002 0.0 0.001 n/a n/a 0.329 0.126 0.459 1.836
Cystine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.193 0.074 0.269 1.076
Phenylalanine (g) 0.0 0.005 0.009 0.005 n/a n/a 0.522 0.2 0.741 2.964
Tyrosine (g) 0.0 0.002 0.009 0.003 n/a n/a 0.465 0.178 0.658 2.632
Valine (g) 0.0 0.008 0.009 0.006 n/a n/a 0.636 0.244 0.902 3.608
Arginine (g) 0.0 0.016 0.018 0.004 n/a n/a 1.056 0.405 1.499 5.996
Histidine (g) 0.0 0.003 0.009 0.002 n/a n/a 0.284 0.109 0.407 1.628
Alanine (g) 0.0 0.003 0.009 0.007 n/a n/a 0.874 0.335 1.228 4.912
Aspartic acid (g) 0.0 0.013 0.036 0.01 n/a n/a 1.396 0.535 1.99 7.96
Glutamic acid (g) 0.0 0.021 0.109 0.009 n/a n/a 1.975 0.757 2.871 11.484
Glycine (g) 0.0 0.005 0.009 0.005 n/a n/a 0.908 0.348 1.276 5.104
Proline (g) 0.0 0.003 0.009 0.007 n/a n/a 0.59 0.226 0.836 3.344
Serine (g) 0.0 0.005 0.009 0.005 n/a n/a 0.647 0.248 0.914 3.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 38.59 14.79 53.38 213.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.0 0.005 n/a n/a 0.102 0.039 2.013 8.052
Phytosterols (mg) 29.835 n/a n/a 0.178 n/a n/a n/a n/a 30.013 120.052
Monounsaturated Fat (g) 9.85 0.0 0.0 0.011 n/a n/a 0.091 0.035 9.986 39.944
Polyunsaturated (g) 1.42 0.007 0.0 0.004 n/a n/a 0.318 0.122 1.871 7.484