| 3-4 tbs olive oil |
2 5/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.16 |
| 8 cloves garlic, coarsely chopped |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1 slice stale whole wheat bread |
1/4 slice |
$2.49 per 20 ounces
|
$0.03 |
| 600g white fish fillets (4-6 thick fillets), fresh or frozen |
150 g |
$6.99 per pound
|
$2.31 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tbs corn flour |
1 1/2 teaspoons |
$2.69 per 16 ounces
|
$0.02 |
| 500ml fish or vegetable stock |
1/2 cup |
n/a
|
|
| 1 small bunch parsley, coarsely chopped |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| Total per Serving |
$2.85 |
| Total Recipe |
$11.42 |
Suggestions?