Receta White Fungus & Gingko Nuts Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	longans 7.95g	water 187.5g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.1	0.4
Total Fat (g)	0.01	0.0	0.01	0.04
Carbohydrates (g)	1.2	0.0	1.2	4.8
Ash (g)	0.06	0.19	0.24	0.96
Calories (kcal)	4.77	0.0	4.77	19.08
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	6.58	187.31	193.89	775.56
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.4
Calcium (mg)	0.08	5.625	5.705	22.82
Iron (mg)	0.01	0.0	0.01	0.04
Magnesium (mg)	0.795	1.875	2.67	10.68
Phosphorus (mg)	1.67	0.0	1.67	6.68
Potassium (mg)	21.147	0.0	21.147	84.588
Sodium (mg)	0.0	7.5	7.5	30.0
Zinc (mg)	0.0	0.02	0.02	0.08
Copper (mg)	0.014	0.019	0.032	0.128
Manganese (mg)	0.004	0.0	0.004	0.016
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	6.7	26.8
Thiamin (mg)	0.002	0.0	0.002	0.008
Riboflavin (mg)	0.011	0.0	0.011	0.044
Niacin (mg)	0.024	0.0	0.024	0.096
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	0.002	n/a	0.002	0.008
Isoleucine (g)	0.002	n/a	0.002	0.008
Leucine (g)	0.004	n/a	0.004	0.016
Lysine (g)	0.004	n/a	0.004	0.016
Methionine (g)	0.001	n/a	0.001	0.004
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.002	n/a	0.002	0.008
Tyrosine (g)	0.002	n/a	0.002	0.008
Valine (g)	0.005	n/a	0.005	0.02
Arginine (g)	0.003	n/a	0.003	0.012
Histidine (g)	0.001	n/a	0.001	0.004
Alanine (g)	0.013	n/a	0.013	0.052
Aspartic acid (g)	0.01	n/a	0.01	0.04
Glutamic acid (g)	0.017	n/a	0.017	0.068
Glycine (g)	0.003	n/a	0.003	0.012
Proline (g)	0.003	n/a	0.003	0.012
Serine (g)	0.004	n/a	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0