Receta White Krispies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 squares of almond bark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice krispies
26.0g 		pecans
57.77g 		Total Per Serving Total for Recipe
Protein (g) 1.78 5.3 7.08 7.08
Total Fat (g) 0.25 41.58 41.83 41.83
Carbohydrates (g) 22.16 8.01 30.17 30.17
Ash (g) n/a 0.86 0.86 0.86
Calories (kcal) 100.62 399.191 499.811 499.811
Starch (g) n/a 0.27 0.27 0.27
Sucrose (g) n/a 2.25 2.25 2.25
Glucose (dextrose) (g) n/a 0.02 0.02 0.02
Fructose (g) n/a 0.02 0.02 0.02
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.07 2.03 3.11 3.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.46 2.29 4.75 4.75
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.5 5.8 5.8
Calcium (mg) 1.82 40.439 42.259 42.259
Iron (mg) 8.94 1.46 10.41 10.41
Magnesium (mg) 6.76 69.902 76.662 76.662
Phosphorus (mg) 32.76 160.023 192.783 192.783
Potassium (mg) 28.86 236.857 265.717 265.717
Sodium (mg) 235.82 0.0 235.82 235.82
Zinc (mg) 0.33 2.62 2.94 2.94
Copper (mg) 0.044 0.693 0.737 0.737
Manganese (mg) n/a 2.6 2.6 2.6
Selenium (mcg) 4.7 2.2 6.9 6.9
Vitamin A, IU (IU) n/a 32.351 32.351 32.351
Retinol (mcg) 147.42 0.0 147.42 147.42
Vitamin A, RAE (mcg_RAE) 147.42 1.733 149.153 149.153
Beta Carotene (mcg) 0.0 16.753 16.753 16.753
Vitamin E (mg) 0.03 0.81 0.83 0.83
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.821 9.821 9.821
Tocopherol, beta (mg) n/a 0.23 0.23 0.23
Tocopherol, gamma (mg) n/a 14.12 14.12 14.12
Tocopherol, delta (mg) n/a 0.27 0.27 0.27
Vitamin C (mg) 7.2 0.6 7.9 7.9
Thiamin (mg) 0.473 0.381 0.854 0.854
Riboflavin (mg) 0.58 0.075 0.655 0.655
Niacin (mg) 5.546 0.676 6.222 6.222
Pantothenic acid (mg) n/a 0.497 0.497 0.497
Vitamin B-6 (mg) 0.78 0.121 0.901 0.901
Folate (mcg) 140.14 12.709 152.849 152.849
Vitamin B-12 (mcg) 2.46 0.0 2.46 2.46
Choline (mg) 1.6 23.4 25.0 25.0
Folic acid (mcg) 139.1 0.0 139.1 139.1
Tryptophan (g) n/a 0.052 0.052 0.052
Threonine (g) n/a 0.179 0.179 0.179
Isoleucine (g) n/a 0.196 0.196 0.196
Leucine (g) n/a 0.347 0.347 0.347
Lysine (g) n/a 0.168 0.168 0.168
Methionine (g) n/a 0.104 0.104 0.104
Cystine (g) n/a 0.087 0.087 0.087
Phenylalanine (g) n/a 0.248 0.248 0.248
Tyrosine (g) n/a 0.127 0.127 0.127
Valine (g) n/a 0.237 0.237 0.237
Arginine (g) n/a 0.682 0.682 0.682
Histidine (g) n/a 0.15 0.15 0.15
Alanine (g) n/a 0.231 0.231 0.231
Aspartic acid (g) n/a 0.537 0.537 0.537
Glutamic acid (g) n/a 1.057 1.057 1.057
Glycine (g) n/a 0.26 0.26 0.26
Proline (g) n/a 0.208 0.208 0.208
Serine (g) n/a 0.272 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 3.57 3.627 3.627
Phytosterols (mg) n/a 58.925 58.925 58.925
Monounsaturated Fat (g) 0.073 23.57 23.643 23.643
Polyunsaturated (g) 0.078 12.484 12.562 12.562