Receta White Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 medium shallots, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	shallots 0.0g	butter 11.3g	flour 6.25g	milk 97.6g	chicken stock 23.66g	chicken 32.18g	marsala wine 11.8g	kosher salt 0.6g	pepper 0.11g	parmesan cheese 15.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.1	0.65	3.14	0.24	5.98	0.02	0.0	0.01	5.77	15.91	159.1
Total Fat (g)	n/a	9.17	0.06	3.17	0.02	4.85	0.0	0.0	0.0	4.29	21.56	215.6
Carbohydrates (g)	n/a	0.01	4.77	4.41	0.09	0.0	1.62	0.0	0.07	0.61	11.57	115.7
Ash (g)	n/a	0.0	0.03	0.67	0.17	0.25	n/a	0.6	0.0	1.2	2.93	29.3
Calories (kcal)	n/a	81.021	22.75	58.56	1.656	69.179	18.88	0.0	0.268	64.65	316.964	3169.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Lactose (g)	n/a	n/a	n/a	5.13	n/a	n/a	n/a	n/a	n/a	0.02	5.16	51.6
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	0.0	1.8	18.0
Water (g)	n/a	2.03	0.75	86.2	23.14	21.23	8.32	0.0	0.01	3.13	144.8	1448.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.02	5.13	0.0	0.0	0.92	0.0	0.0	0.14	6.21	62.1
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.2
Dietary Fiber (g)	n/a	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	n/a	2.712	0.938	110.288	1.42	3.539	0.944	0.144	0.459	166.35	286.793	2867.93
Iron (mg)	n/a	0.0	0.29	0.03	0.05	0.29	0.03	0.0	0.03	0.14	0.85	8.5
Magnesium (mg)	n/a	0.226	1.375	9.76	0.237	6.435	1.062	0.006	0.204	5.7	25.005	250.05
Phosphorus (mg)	n/a	2.712	6.75	88.816	3.076	47.299	1.062	0.0	0.182	109.35	259.246	2592.46
Potassium (mg)	n/a	2.712	6.688	139.568	18.927	60.813	10.856	0.048	1.322	18.75	259.684	2596.84
Sodium (mg)	n/a	1.243	0.125	39.04	37.381	22.523	1.062	232.548	0.046	229.35	563.319	5633.19
Zinc (mg)	n/a	0.01	0.04	0.39	0.02	0.42	0.01	0.0	0.0	0.58	1.47	14.7
Copper (mg)	n/a	0.002	0.009	0.01	0.007	0.016	0.006	0.0	0.001	0.036	0.087	0.87
Manganese (mg)	n/a	0.0	0.043	0.0	0.012	0.006	n/a	0.001	0.006	0.014	0.081	0.81
Selenium (mcg)	n/a	0.1	2.1	3.6	0.0	4.6	0.1	0.0	0.0	2.7	13.2	132.0
Vitamin A, IU (IU)	n/a	282.387	0.0	99.552	0.0	45.047	n/a	0.0	0.314	66.3	493.6	4936.0
Retinol (mcg)	n/a	75.823	0.0	27.328	0.0	13.192	0.0	0.0	0.0	17.55	133.893	1338.93
Vitamin A, RAE (mcg_RAE)	n/a	77.292	0.0	27.328	0.0	13.514	0.0	0.0	0.016	18.0	136.15	1361.5
Beta Carotene (mcg)	n/a	17.854	0.0	4.88	0.0	0.0	0.0	0.0	0.164	4.65	27.548	275.48
Vitamin E (mg)	n/a	0.26	0.0	0.06	0.0	0.1	0.0	0.0	0.0	0.04	0.46	4.6
Vitamin D (IU)	n/a	n/a	n/a	39.04	n/a	n/a	n/a	n/a	n/a	n/a	39.04	390.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.06
Lutein + zeaxanthin (mcg)	n/a	0.0	1.125	0.0	0.0	0.0	0.0	0.0	0.215	0.0	1.34	13.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	1.7	0.5	0.0	0.0	0.0	0.0	2.2	22.0
Thiamin (mg)	n/a	0.001	0.049	0.039	0.0	0.019	0.002	0.0	0.0	0.005	0.116	1.16
Riboflavin (mg)	n/a	0.003	0.031	0.176	0.002	0.039	0.002	0.0	0.0	0.074	0.327	3.27
Niacin (mg)	n/a	0.005	0.369	0.107	0.121	2.188	0.025	0.0	0.001	0.017	2.832	28.32
Pantothenic acid (mg)	n/a	0.012	0.028	0.351	0.002	0.293	n/a	0.0	n/a	0.05	0.736	7.36
Vitamin B-6 (mg)	n/a	0.0	0.003	0.039	0.002	0.113	0.0	0.0	0.0	0.008	0.164	1.64
Folate (mcg)	n/a	0.339	11.438	4.88	0.0	1.931	0.0	0.0	0.011	1.5	20.098	200.98
Vitamin B-12 (mcg)	n/a	0.02	0.0	0.43	0.01	0.1	0.0	0.0	0.0	0.34	0.9	9.0
Choline (mg)	n/a	2.1	0.7	14.0	n/a	19.2	0.6	0.0	0.0	2.3	38.9	389.0
Folic acid (mcg)	n/a	0.0	9.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.625	96.25
Tryptophan (g)	n/a	0.001	0.008	0.078	n/a	0.068	n/a	0.0	n/a	0.078	0.233	2.33
Threonine (g)	n/a	0.005	0.018	0.137	n/a	0.248	n/a	0.0	n/a	0.219	0.625	6.25
Isoleucine (g)	n/a	0.006	0.023	0.166	n/a	0.296	n/a	0.0	n/a	0.296	0.786	7.86
Leucine (g)	n/a	0.009	0.044	0.264	n/a	0.434	n/a	0.0	n/a	0.558	1.309	13.09
Lysine (g)	n/a	0.008	0.014	0.137	n/a	0.486	n/a	0.0	n/a	0.447	1.092	10.92
Methionine (g)	n/a	0.002	0.011	0.078	n/a	0.158	n/a	0.0	n/a	0.153	0.402	4.02
Cystine (g)	n/a	0.001	0.014	0.02	n/a	0.08	n/a	0.0	n/a	0.018	0.133	1.33
Phenylalanine (g)	n/a	0.005	0.033	0.146	n/a	0.232	n/a	0.0	n/a	0.312	0.727	7.27
Tyrosine (g)	n/a	0.005	0.019	0.146	n/a	0.193	n/a	0.0	n/a	0.35	0.713	7.13
Valine (g)	n/a	0.007	0.026	0.185	n/a	0.29	n/a	0.0	n/a	0.378	0.886	8.86
Arginine (g)	n/a	0.003	0.026	0.078	n/a	0.376	n/a	0.0	n/a	0.236	0.72	7.2
Histidine (g)	n/a	0.002	0.014	0.078	n/a	0.174	n/a	0.0	n/a	0.164	0.432	4.32
Alanine (g)	n/a	0.003	0.021	0.098	n/a	0.351	n/a	0.0	n/a	0.174	0.646	6.46
Aspartic acid (g)	n/a	0.007	0.028	0.234	n/a	0.534	n/a	0.0	n/a	0.401	1.203	12.03
Glutamic acid (g)	n/a	0.02	0.218	0.634	n/a	0.872	n/a	0.0	n/a	1.305	3.049	30.49
Glycine (g)	n/a	0.002	0.023	0.078	n/a	0.393	n/a	0.0	n/a	0.114	0.61	6.1
Proline (g)	n/a	0.009	0.075	0.332	n/a	0.293	n/a	0.0	n/a	0.693	1.402	14.02
Serine (g)	n/a	0.006	0.033	0.107	n/a	0.212	n/a	0.0	n/a	0.344	0.701	7.01
Cholesterol (mg)	n/a	24.295	0.0	9.76	0.0	24.132	0.0	0.0	0.0	13.2	71.387	713.87
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.805	0.01	1.825	0.007	1.387	0.0	0.0	0.001	2.595	11.63	116.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.097	n/a	0.097	0.97
Monounsaturated Fat (g)	n/a	2.375	0.006	0.791	0.012	2.008	0.0	0.0	0.001	1.257	6.449	64.49
Polyunsaturated (g)	n/a	0.344	0.026	0.195	0.005	1.039	0.0	0.0	0.001	0.176	1.785	17.85