Receta White Or Whole Wheat Yeast Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
59.25g |
sugar
8.33g |
salt
1.0g |
yeast
2.33g |
oil
9.08g |
flour
72.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.89 | 0.0 | 7.53 | 8.43 | 101.16 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.11 | 9.08 | 0.71 | 9.91 | 118.92 |
| Carbohydrates (g) | 0.0 | 8.33 | 0.0 | 0.89 | 0.0 | 55.64 | 64.87 | 778.44 |
| Ash (g) | 0.06 | 0.0 | 1.0 | 0.16 | 0.0 | 0.34 | 1.56 | 18.72 |
| Calories (kcal) | 0.0 | 32.25 | 0.0 | 6.883 | 80.297 | 265.417 | 384.847 | 4618.164 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 0.0 | 0.0 | 0.18 | 0.0 | 8.69 | 68.06 | 816.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.33 | 0.0 | 0.0 | 0.0 | 0.2 | 8.52 | 102.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 2.5 | 30.0 |
| Calcium (mg) | 1.778 | 0.083 | 0.24 | 1.493 | 0.0 | 10.938 | 14.532 | 174.384 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 3.38 | 3.78 | 45.36 |
| Magnesium (mg) | 0.593 | 0.0 | 0.01 | 2.287 | 0.0 | 16.042 | 18.931 | 227.172 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 78.75 | 108.85 | 1306.2 |
| Potassium (mg) | 0.0 | 0.167 | 0.08 | 46.667 | 0.0 | 78.021 | 124.934 | 1499.208 |
| Sodium (mg) | 2.37 | 0.0 | 387.58 | 1.167 | 0.0 | 1.458 | 392.575 | 4710.9 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.51 | 0.67 | 8.04 |
| Copper (mg) | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.102 | 0.12 | 1.44 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.013 | n/a | 0.496 | 0.51 | 6.12 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 24.7 | 25.3 | 303.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.023 | 0.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.04 | 0.88 | 10.56 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.125 | 13.125 | 157.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 0.576 | 0.631 | 7.572 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.128 | 0.0 | 0.357 | 0.487 | 5.844 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.928 | 0.0 | 4.302 | 5.23 | 62.76 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 0.321 | 0.585 | 7.02 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.036 | 0.0 | 0.029 | 0.065 | 0.78 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 54.6 | 0.0 | 133.438 | 188.038 | 2256.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7.6 | 8.3 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.292 | 112.292 | 1347.504 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | 0.095 | 0.106 | 1.272 |
| Threonine (g) | n/a | n/a | 0.0 | 0.046 | 0.0 | 0.204 | 0.251 | 3.012 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.051 | 0.0 | 0.263 | 0.313 | 3.756 |
| Leucine (g) | n/a | n/a | 0.0 | 0.071 | 0.0 | 0.518 | 0.589 | 7.068 |
| Lysine (g) | n/a | n/a | 0.0 | 0.074 | 0.0 | 0.168 | 0.241 | 2.892 |
| Methionine (g) | n/a | n/a | 0.0 | 0.018 | 0.0 | 0.131 | 0.149 | 1.788 |
| Cystine (g) | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.16 | 0.172 | 2.064 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.043 | 0.0 | 0.379 | 0.423 | 5.076 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.037 | 0.0 | 0.226 | 0.263 | 3.156 |
| Valine (g) | n/a | n/a | 0.0 | 0.055 | 0.0 | 0.306 | 0.361 | 4.332 |
| Arginine (g) | n/a | n/a | 0.0 | 0.049 | 0.0 | 0.306 | 0.356 | 4.272 |
| Histidine (g) | n/a | n/a | 0.0 | 0.023 | 0.0 | 0.168 | 0.191 | 2.292 |
| Alanine (g) | n/a | n/a | 0.0 | 0.059 | 0.0 | 0.241 | 0.3 | 3.6 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.091 | 0.0 | 0.321 | 0.412 | 4.944 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.132 | 0.0 | 2.538 | 2.669 | 32.028 |
| Glycine (g) | n/a | n/a | 0.0 | 0.043 | 0.0 | 0.27 | 0.313 | 3.756 |
| Proline (g) | n/a | n/a | 0.0 | 0.038 | 0.0 | 0.875 | 0.913 | 10.956 |
| Serine (g) | n/a | n/a | 0.0 | 0.044 | 0.0 | 0.379 | 0.423 | 5.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.014 | 0.675 | 0.117 | 0.806 | 9.672 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 22.708 | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.06 | 2.065 | 0.066 | 2.19 | 26.28 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.917 | 0.299 | 6.216 | 74.592 |