Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. sherry peppers sauce, optional
Chia Seeds
SPST
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
226.8g 		yogurt
275.62g 		garlic
2.61g 		pimento
24.0g 		parsley
3.61g 		chia
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 56.47 9.56 0.17 0.26 0.11 n/a n/a 66.57 66.57
Total Fat (g) 75.16 8.96 0.01 0.07 0.03 n/a n/a 84.23 84.23
Carbohydrates (g) 2.9 12.84 0.86 1.22 0.23 n/a n/a 18.06 18.06
Ash (g) 8.91 1.98 0.04 0.1 0.08 n/a n/a 11.11 11.11
Calories (kcal) 914.004 168.128 3.889 5.52 1.3 n/a n/a 1092.841 1092.841
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.52 n/a n/a n/a n/a n/a n/a 0.52 0.52
Maltose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 83.35 242.27 1.53 22.34 3.17 n/a n/a 352.66 352.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.18 12.84 0.03 0.65 0.03 n/a n/a 14.73 14.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.1 n/a n/a 0.6 0.6
Calcium (mg) 1635.228 333.5 4.724 1.44 4.982 n/a n/a 1979.874 1979.874
Iron (mg) 1.54 0.14 0.04 0.4 0.22 n/a n/a 2.35 2.35
Magnesium (mg) 63.504 33.074 0.653 1.44 1.805 n/a n/a 100.476 100.476
Phosphorus (mg) 1161.216 261.839 3.993 4.08 2.094 n/a n/a 1433.222 1433.222
Potassium (mg) 222.264 427.211 10.466 37.92 19.999 n/a n/a 717.861 717.861
Sodium (mg) 1408.428 126.785 0.444 3.36 2.022 n/a n/a 1541.039 1541.039
Zinc (mg) 7.05 1.63 0.03 0.05 0.04 n/a n/a 8.79 8.79
Copper (mg) 0.068 0.028 0.008 0.012 0.005 n/a n/a 0.121 0.121
Manganese (mg) 0.023 0.0 0.044 0.022 0.006 n/a n/a 0.094 0.094
Selenium (mcg) 31.5 6.1 0.4 0.0 0.0 n/a n/a 38.0 38.0
Vitamin A, IU (IU) 2272.536 272.864 0.235 637.2 304.106 n/a n/a 3486.941 3486.941
Retinol (mcg) 585.144 74.417 0.0 0.0 0.0 n/a n/a 659.561 659.561
Vitamin A, RAE (mcg_RAE) 601.02 74.417 0.0 31.92 15.198 n/a n/a 722.556 722.556
Beta Carotene (mcg) 192.78 13.781 0.131 353.76 182.449 n/a n/a 742.901 742.901
Vitamin E (mg) 0.66 0.17 0.0 0.17 0.03 n/a n/a 1.02 1.02
Vitamin D (IU) 27.216 n/a n/a n/a n/a n/a n/a 27.216 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 87.84 200.752 n/a n/a 289.01 289.01
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.8 20.4 4.8 n/a n/a 27.4 27.4
Thiamin (mg) 0.068 0.083 0.005 0.005 0.003 n/a n/a 0.164 0.164
Riboflavin (mg) 0.862 0.386 0.003 0.014 0.004 n/a n/a 1.269 1.269
Niacin (mg) 0.181 0.22 0.018 0.149 0.047 n/a n/a 0.616 0.616
Pantothenic acid (mg) 0.93 1.075 0.016 0.002 0.014 n/a n/a 2.037 2.037
Vitamin B-6 (mg) 0.159 0.083 0.032 0.053 0.003 n/a n/a 0.33 0.33
Folate (mcg) 40.824 19.293 0.078 1.44 5.487 n/a n/a 67.123 67.123
Vitamin B-12 (mcg) 1.88 1.02 0.0 0.0 0.0 n/a n/a 2.9 2.9
Choline (mg) 37.4 41.9 0.6 1.5 0.5 n/a n/a 81.9 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.726 0.055 0.002 0.002 0.002 n/a n/a 0.787 0.787
Threonine (g) 2.019 0.386 0.004 0.01 0.004 n/a n/a 2.422 2.422
Isoleucine (g) 3.515 0.524 0.006 0.01 0.004 n/a n/a 4.059 4.059
Leucine (g) 5.421 0.965 0.008 0.014 0.007 n/a n/a 6.415 6.415
Lysine (g) 4.695 0.854 0.007 0.012 0.006 n/a n/a 5.575 5.575
Methionine (g) 1.474 0.276 0.002 0.002 0.001 n/a n/a 1.756 1.756
Cystine (g) 0.295 0.083 0.002 0.005 0.0 n/a n/a 0.385 0.385
Phenylalanine (g) 2.971 0.524 0.005 0.007 0.005 n/a n/a 3.512 3.512
Tyrosine (g) 2.722 0.496 0.002 0.005 0.003 n/a n/a 3.227 3.227
Valine (g) 3.765 0.799 0.008 0.012 0.006 n/a n/a 4.59 4.59
Arginine (g) 2.132 0.276 0.016 0.012 0.004 n/a n/a 2.44 2.44
Histidine (g) 1.973 0.248 0.003 0.005 0.002 n/a n/a 2.231 2.231
Alanine (g) 1.588 0.413 0.003 0.012 0.007 n/a n/a 2.024 2.024
Aspartic acid (g) 3.629 0.772 0.013 0.038 0.01 n/a n/a 4.462 4.462
Glutamic acid (g) 13.812 1.874 0.021 0.036 0.009 n/a n/a 15.753 15.753
Glycine (g) 0.975 0.22 0.005 0.01 0.005 n/a n/a 1.216 1.216
Proline (g) 6.373 1.13 0.003 0.012 0.008 n/a n/a 7.525 7.525
Serine (g) 3.311 0.606 0.005 0.01 0.005 n/a n/a 3.937 3.937
Cholesterol (mg) 238.14 35.831 0.0 0.0 0.0 n/a n/a 273.971 273.971
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 47.832 5.788 0.002 0.012 0.005 n/a n/a 53.639 53.639
Phytosterols (mg) n/a n/a n/a 2.16 0.181 n/a n/a 2.341 2.341
Monounsaturated Fat (g) 21.297 2.453 0.0 0.005 0.011 n/a n/a 23.765 23.765
Polyunsaturated (g) 2.132 0.248 0.007 0.038 0.004 n/a n/a 2.429 2.429