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Receta White Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pizza shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
0.42g 		oregano
0.25g 		parsley
0.45g 		parmesan cheese
1.56g 		garlic
1.31g 		sauce
0.28g 		olive oil
9.0g 		pepper
0.13g 		salt
0.19g 		mozzarella
28.35g 		provolone cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.01 0.6 0.08 0.0 0.0 0.01 0.0 6.29 7.25 14.29 114.32
Total Fat (g) 0.0 0.03 0.0 0.45 0.01 0.0 9.0 0.0 0.0 6.34 7.55 23.37 186.96
Carbohydrates (g) 0.01 0.16 0.03 0.06 0.43 0.08 0.0 0.09 0.0 0.62 0.61 2.08 16.64
Ash (g) 0.01 0.02 0.01 0.13 0.02 n/a 0.0 0.01 0.19 0.93 1.34 2.64 21.12
Calories (kcal) 0.098 0.765 0.162 6.734 1.944 0.295 79.56 0.335 0.0 85.05 99.509 274.452 2195.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.17 1.36
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.02 0.4 0.33 0.76 0.2 0.0 0.01 0.0 14.18 11.61 27.9 223.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.01 0.07 0.0 0.0 0.0 0.29 0.16 0.57 4.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.75 3.94 0.623 17.328 2.362 0.026 0.09 0.574 0.045 143.168 214.326 383.231 3065.848
Iron (mg) 0.01 0.11 0.03 0.01 0.02 0.0 0.05 0.04 0.0 0.12 0.15 0.55 4.4
Magnesium (mg) 0.271 0.675 0.226 0.594 0.326 0.017 0.0 0.255 0.002 5.67 7.938 15.974 127.792
Phosphorus (mg) 0.237 0.5 0.262 11.391 1.997 0.031 0.0 0.227 0.0 100.359 140.616 255.62 2044.96
Potassium (mg) 1.251 4.173 2.5 1.953 5.233 0.272 0.09 1.652 0.015 21.546 39.123 77.808 622.464
Sodium (mg) 0.017 0.038 0.253 23.891 0.222 0.026 0.18 0.058 72.671 177.755 248.346 523.455 4187.64
Zinc (mg) 0.0 0.01 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.83 0.92 1.84 14.72
Copper (mg) 0.002 0.002 0.001 0.004 0.004 0.0 0.0 0.001 0.0 0.003 0.009 0.025 0.2
Manganese (mg) 0.005 0.012 0.001 0.001 0.022 n/a 0.0 0.007 0.0 0.009 0.003 0.059 0.472
Selenium (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4.8 4.1 9.4 75.2
Vitamin A, IU (IU) 22.366 17.258 38.013 6.906 0.117 n/a 0.0 0.392 0.0 191.646 249.48 526.179 4209.432
Retinol (mcg) 0.0 0.0 0.0 1.828 0.0 0.0 0.0 0.0 0.0 49.329 65.205 116.362 930.896
Vitamin A, RAE (mcg_RAE) 1.119 0.863 1.9 1.875 0.0 0.06 0.0 0.02 0.0 50.747 66.906 123.488 987.904
Beta Carotene (mcg) 13.322 10.28 22.806 0.484 0.065 0.707 0.0 0.205 0.0 16.16 19.278 83.307 666.456
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 1.29 0.0 0.0 0.05 0.07 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 23.956 2.155 25.094 0.0 0.209 0.077 0.0 0.269 0.0 0.0 0.0 51.759 414.072
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.1 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.009 0.006 0.019 0.152
Riboflavin (mg) 0.0 0.001 0.0 0.008 0.001 0.0 0.0 0.0 0.0 0.079 0.091 0.181 1.448
Niacin (mg) 0.004 0.016 0.006 0.002 0.009 0.001 0.0 0.001 0.0 0.028 0.045 0.112 0.896
Pantothenic acid (mg) 0.001 n/a 0.002 0.005 0.008 n/a 0.0 n/a 0.0 0.04 0.136 0.191 1.528
Vitamin B-6 (mg) 0.001 0.003 0.0 0.001 0.016 0.0 0.0 0.0 0.0 0.011 0.02 0.053 0.424
Folate (mcg) 0.288 0.685 0.686 0.156 0.039 0.017 0.0 0.013 0.0 1.985 2.835 6.704 53.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.65 0.41 1.1 8.8
Choline (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 4.4 4.4 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.008 0.001 n/a 0.0 n/a 0.0 0.147 0.099 0.256 2.048
Threonine (g) 0.0 n/a 0.001 0.023 0.002 n/a 0.0 n/a 0.0 0.278 0.278 0.582 4.656
Isoleucine (g) 0.0 n/a 0.001 0.031 0.003 n/a 0.0 n/a 0.0 0.323 0.309 0.667 5.336
Leucine (g) 0.001 n/a 0.001 0.058 0.004 n/a 0.0 n/a 0.0 0.519 0.652 1.235 9.88
Lysine (g) 0.0 n/a 0.001 0.047 0.004 n/a 0.0 n/a 0.0 0.275 0.751 1.078 8.624
Methionine (g) 0.0 n/a 0.0 0.016 0.001 n/a 0.0 n/a 0.0 0.147 0.196 0.36 2.88
Cystine (g) 0.0 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.034 0.034 0.071 0.568
Phenylalanine (g) 0.001 n/a 0.001 0.033 0.002 n/a 0.0 n/a 0.0 0.286 0.366 0.688 5.504
Tyrosine (g) 0.0 n/a 0.0 0.036 0.001 n/a 0.0 n/a 0.0 0.295 0.431 0.764 6.112
Valine (g) 0.001 n/a 0.001 0.039 0.004 n/a 0.0 n/a 0.0 0.374 0.465 0.884 7.072
Arginine (g) 0.001 n/a 0.001 0.025 0.008 n/a 0.0 n/a 0.0 0.147 0.289 0.47 3.76
Histidine (g) 0.0 n/a 0.0 0.017 0.001 n/a 0.0 n/a 0.0 0.147 0.318 0.484 3.872
Alanine (g) 0.001 n/a 0.001 0.018 0.002 n/a 0.0 n/a 0.0 0.201 0.201 0.424 3.392
Aspartic acid (g) 0.001 n/a 0.001 0.042 0.006 n/a 0.0 n/a 0.0 0.462 0.493 1.006 8.048
Glutamic acid (g) 0.001 n/a 0.001 0.136 0.011 n/a 0.0 n/a 0.0 1.264 1.769 3.182 25.456
Glycine (g) 0.001 n/a 0.001 0.012 0.003 n/a 0.0 n/a 0.0 0.147 0.122 0.285 2.28
Proline (g) 0.0 n/a 0.001 0.072 0.001 n/a 0.0 n/a 0.0 0.666 0.785 1.526 12.208
Serine (g) 0.0 n/a 0.001 0.036 0.002 n/a 0.0 n/a 0.0 0.21 0.417 0.666 5.328
Cholesterol (mg) 0.0 0.0 0.0 1.375 0.0 0.0 0.0 0.0 0.0 22.397 19.562 43.333 346.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.001 0.27 0.001 0.0 1.243 0.001 0.0 3.728 4.842 10.093 80.744
Phytosterols (mg) n/a 0.508 0.023 n/a n/a n/a 19.89 0.121 0.0 n/a n/a 20.541 164.328
Monounsaturated Fat (g) 0.0 0.002 0.001 0.131 0.0 0.0 6.566 0.001 0.0 1.863 2.095 10.66 85.28
Polyunsaturated (g) 0.002 0.013 0.001 0.018 0.003 0.0 0.947 0.001 0.0 0.218 0.218 1.422 11.376