Receta White Pizza (Spinach Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Boboli Italian bread shell
Oregano
Garlic pwdr
6 ounce. Scarmoza cheese, shredded
Parmesan cheese, grated
Or possibly 1 (4 ounce.) can sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		oregano
0.0g 		basil
0.08g 		garlic
0.0g 		mozzarella cheese
49.61g 		parmesan cheese
0.0g 		spinach
51.03g 		mushroom
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 n/a 12.88 n/a 1.46 1.27 15.62 62.48
Total Fat (g) 6.75 n/a 0.0 n/a 9.94 n/a 0.2 0.14 17.03 68.12
Carbohydrates (g) 0.0 n/a 0.0 n/a 1.9 n/a 1.85 1.35 5.11 20.44
Ash (g) 0.0 n/a 0.0 n/a n/a n/a 0.88 0.35 1.23 4.92
Calories (kcal) 59.67 n/a 0.018 n/a 149.83 n/a 11.737 9.075 230.33 921.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.06 0.61 0.67 2.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.07 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.07 n/a 23.05 n/a 46.64 38.13 107.89 431.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.21 0.68 1.19 4.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.4 1.5 6.0
Calcium (mg) 0.068 n/a 0.142 n/a 362.667 n/a 50.52 1.237 414.634 1658.536
Iron (mg) 0.04 n/a 0.0 n/a 0.12 n/a 1.38 0.21 1.75 7.0
Magnesium (mg) 0.0 n/a 0.051 n/a 12.899 n/a 40.314 3.712 56.977 227.908
Phosphorus (mg) 0.0 n/a 0.045 n/a 259.97 n/a 25.005 35.474 320.493 1281.972
Potassium (mg) 0.068 n/a 0.236 n/a 47.132 n/a 284.747 131.173 463.355 1853.42
Sodium (mg) 0.135 n/a 0.003 n/a 261.954 n/a 40.314 2.062 304.468 1217.872
Zinc (mg) 0.0 n/a 0.0 n/a 1.55 n/a 0.27 0.21 2.04 8.16
Copper (mg) 0.0 n/a 0.0 n/a 0.015 n/a 0.066 0.132 0.214 0.856
Manganese (mg) 0.0 n/a 0.001 n/a n/a n/a 0.459 0.021 0.481 1.924
Selenium (mcg) 0.0 n/a 0.0 n/a 8.1 n/a 0.5 3.8 12.4 49.6
Vitamin A, IU (IU) 0.0 n/a 4.22 n/a n/a n/a 4785.083 0.0 4789.303 19157.212
Retinol (mcg) 0.0 n/a 0.0 n/a 77.396 n/a 0.0 0.0 77.396 309.584
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.211 n/a 79.38 n/a 239.331 0.0 318.922 1275.688
Beta Carotene (mcg) 0.0 n/a 2.514 n/a 25.302 n/a 2870.948 0.0 2898.764 11595.056
Vitamin E (mg) 0.97 n/a 0.0 n/a 0.18 n/a 1.04 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.425 7.425 29.7
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.52 n/a 0.0 n/a 6224.639 0.0 6229.159 24916.636
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.09 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 14.3 0.9 15.2 60.8
Thiamin (mg) 0.0 n/a 0.0 n/a 0.05 n/a 0.041 0.033 0.123 0.492
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.164 n/a 0.097 0.165 0.426 1.704
Niacin (mg) 0.0 n/a 0.001 n/a 0.06 n/a 0.367 1.489 1.917 7.668
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a n/a 0.036 0.619 0.655 2.62
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.102 0.041 0.183 0.732
Folate (mcg) 0.0 n/a 0.054 n/a 4.961 n/a 98.998 6.6 110.614 442.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 1.15 n/a 0.0 0.02 1.16 4.64
Choline (mg) 0.0 n/a 0.0 n/a 7.0 n/a 9.2 7.1 23.4 93.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.016 0.037 0.148
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.061 0.045 0.107 0.428
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.077 0.033 0.11 0.44
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.112 0.049 0.162 0.648
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.087 0.045 0.132 0.528
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.026 0.012 0.038 0.152
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.004 0.025 0.1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.066 0.037 0.104 0.416
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.056 0.016 0.073 0.292
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.082 0.095 0.177 0.708
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.082 0.033 0.115 0.46
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.031 0.025 0.055 0.22
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.071 0.082 0.154 0.616
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.122 0.082 0.205 0.82
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.174 0.14 0.314 1.256
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.066 0.037 0.104 0.416
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.056 0.033 0.089 0.356
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.051 0.037 0.088 0.352
Cholesterol (mg) 0.0 n/a 0.0 n/a 26.791 n/a 0.0 0.0 26.791 107.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.0 n/a 5.398 n/a 0.031 0.016 6.377 25.508
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 4.593 n/a 19.51 78.04
Monounsaturated Fat (g) 4.925 n/a 0.0 n/a 2.406 n/a 0.005 0.0 7.336 29.344
Polyunsaturated (g) 0.71 n/a 0.0 n/a 0.253 n/a 0.087 0.058 1.108 4.432